How many calories in a 330ml Heineken?

Quick Answer

A 330ml bottle or can of regular Heineken beer contains 142 calories.

Calorie Count Breakdown

A standard 330ml bottle or can of Heineken beer contains:

Nutrient Amount
Calories 142
Carbohydrates 12.4g
Protein 1.2g
Fat 0g

The calories in Heineken come primarily from the carbohydrates. Beer gets nearly all of its calories from alcohol and carbohydrates.

The alcohol content of regular Heineken beer is 5% alcohol by volume. The carbohydrates come from the malt and starches used in the brewing process. Heineken does not contain any fat, protein or fiber.

Heineken Nutrition Facts

Here are the full nutrition facts for a 330ml bottle or can of Heineken beer:

Nutrient Per 330ml % Daily Value
Calories 142 7%
Carbohydrates 12.4g 4%
Protein 1.2g 2%
Fat 0g 0%
Saturated Fat 0g 0%
Sodium 12mg 1%
Potassium 89mg 3%
Alcohol 16.4g N/A

As you can see, Heineken provides a small amount of protein, potassium, and sodium. It does not contain any fat or fiber. The calories come primarily from the carbohydrates and alcohol content.

Alcohol Content

The alcohol content of Heineken beer is 5% alcohol by volume. This means that in a 330ml bottle or can of Heineken, there are 16.4g of alcohol.

Since alcohol contains 7 calories per gram, the 16.4g of alcohol in a Heineken accounts for about 115 of the total 142 calories.

The remaining 27 calories come from the carbohydrates and traces of protein and other nutrients. So while over 80% of the calories in Heineken come from alcohol, the carbohydrates still make a significant contribution.

Carbohydrate Content

There are 12.4g of carbohydrates in a 330ml serving of Heineken. Carbohydrates contain 4 calories per gram, so the carbs account for about 50 of the total calories.

The main carbohydrate sources are malt and cereal grains. Barley malt is the primary grain used to brew Heineken. The malted barley contributes fermentable sugars that the yeast converts into alcohol and carbon dioxide during the brewing process.

Some of these carbohydrates remain unfermented, adding body and flavor to the beer. The leftover carbs make Heineken heavier and sweeter than some other light lagers.

Compared to Other Beers

Heineken has a similar calorie and carb count to many other major light lagers like Budweiser, Coors Light, and Miller Lite. Here’s how it compares:

Beer (12oz serving) Calories Carbs (g)
Heineken 142 12.4
Budweiser 145 10.6
Coors Light 102 5
Miller Lite 96 3.2

As you can see, Heineken contains more calories and carbohydrates than leading light beers like Coors Light and Miller Lite. But it has a similar calorie count to regular Budweiser.

Heineken has around 40 more calories than ultralight beers like Bud Light and Michelob Ultra, which clock in around 95-100 calories per 12oz serving.

Among full-calorie beers, Heineken is on the lower end of the spectrum. Beers like Dogfish Head 90 Minute IPA contain over 300 calories per 12oz serving due to their high alcohol and carb content.

So while Heineken isn’t the most light beer out there, it also isn’t the heaviest. It strikes a nice balance between lightness and flavor.

Tips for Drinking Heineken in Moderation

At over 100 calories per beer, Heineken calories can add up fast. Here are some tips for enjoying Heineken in moderation:

– Stick to one or two beers per day. More than that can cause excessive calorie intake.

– Alternate alcoholic drinks with water. This keeps you hydrated so you drink less.

– Eat before and while drinking. Food helps slow the absorption of alcohol.

– Choose light beer for your second or third round to cut more calories.

– Skip late night drinking. Cutting out those extra late night beers makes a difference.

– Account for beer calories in your daily goals. Record Heineken calories along with food.

– Avoid beer with high-calorie pub snacks like wings, nachos, or fries.

If you follow smart drinking habits, you can easily account for Heineken beer in your healthy diet. An occasional beer or two won’t derail your goals if planned properly.

Low-Calorie Alternatives to Heineken

If you want to cut back on the 142 calories in a Heineken, here are some low-calorie alternatives to consider:

– Heineken Light – 99 calories and 8.5g carbs per bottle. All the flavor of regular Heineken at nearly 30% fewer calories.

– Amstel Light – 95 calories and 5g carbs.

– Bud Select 55 – 55 calories and 1.8g carbs.

– Miller 64 – 64 calories and 2.4g carbs.

– Michelob Ultra – 95 calories and 2.6g carbs.

– Bud Light – 110 calories and 6.6g carbs.

– Natural Light – 95 calories and 3.2g carbs.

Most light beer options have between 55-110 calories per 12oz serving. So you can cut at least 30 calories versus a normal Heineken.

If you like the taste of Heineken but want to lighten it up, try swapping every other beer for a low-calorie version. Or stick to low-cal choices when having more than two drinks.

Non-Alcoholic Alternative

If you want to skip the alcohol but enjoy the flavor of Heineken, try Heineken 0.0. This non-alcoholic version has 69 calories and 16.8g of carbs.

While Heineken 0.0 isn’t calorie-free, it eliminates the calorie impact of alcohol. You’ll save over 70 calories compared to a normal Heineken.

Heineken 0.0 allows you to enjoy the familiar taste without as big of an impact on your waistline. It’s ideal for times when you want to cut back on alcohol but still be social.

Making Your Own Light Heineken

Another option is to make your own light Heineken at home. Here are two simple methods:

1. Beer and soda water – Pour about 3/4 of a bottle of Heineken into a pint glass, then top it off with soda water. This reduces the calories while adding carbonation.

2. Beer and ice – Fill a pint glass halfway with Heineken, then add plenty of ice. The ice dilutes the beer, making it lighter.

Mixing Heineken with water, whether carbonated or from melted ice, results in a lower-calorie drink. Play with the ratios until you achieve the flavor and lightness you desire.

Heineken Calories Compared to Other Drinks

Compared to other alcoholic and non-alcoholic beverages, Heineken is moderately high in calories:

– Coca-Cola: 140 calories per 12oz
– Red Wine: 125 calories per 5oz glass
– Vodka: 96 calories per 1.5oz shot
– Gin: 97 calories per 1.5oz shot
– Whiskey: 105 calories per 1.5oz shot
– Light Beer: 100 calories per 12oz
– Heineken: 142 calories per 12oz
– IPA Beer: 200+ calories per 12oz

Ounce for ounce, beer packs more calories than hard liquor. But beer’s lower alcohol content means you tend to drink more fluid ounces overall.

Heineken has more calories than soda or light beer but less than red wine or IPAs. So it falls somewhere in the middle calorie-wise.

If cutting calories is your main concern, vodka, gin, light beer, and other low-calorie options beat out Heineken. But the unique flavor profile of Heineken may make the extra calories worthwhile for you.


A 330ml bottle or can of Heineken contains 142 calories, primarily from its alcohol (16.4g) and carbohydrate (12.4g) content.

Heineken has a similar calorie count to other major light lagers like Budweiser, making it a medium-calorie choice compared to craft beers or hard alcohol.

Enjoy Heineken in moderation by limiting yourself to 1-2 beers per day. Alternate with non-alcoholic drinks to avoid excessive calorie intake. And consider an occasional light beer or Heineken 0.0 to cut back on calories.

If you account for it properly in your diet, you can enjoy the great taste of Heineken without going overboard on calories.

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