How many calories in a Qdoba chicken burrito?

A Qdoba chicken burrito can range from around 600 to over 1,000 calories, depending on the size and fillings. The nutrition information provided on Qdoba’s website shows calorie counts for burritos, bowls, tacos, quesadillas, and other menu items to help customers make informed choices.

Quick Answer

On average, a Qdoba chicken burrito contains around 800 calories. However, the number of calories can vary greatly based on factors like:

  • Burrito size – Regular vs. large/grande
  • Tortilla type – Flour, spinach, wheat, etc.
  • Fillings – Types of chicken, rice, beans, salsa, cheese, etc.
  • Cooking method – Grilled vs. crispy chicken
  • Extra toppings – Guacamole, sour cream, etc.

The most caloric options, like a large burrito with crispy chicken, brown rice, black beans, cheese, guacamole, and sour cream, can exceed 1,000 calories. Lighter choices, like a regular burrito with grilled chicken, tomatoes, onions, lettuce, and salsa, may have only 600-700 calories.

Nutrition Information on Qdoba’s Website

Qdoba provides nutrition calculators on their website so customers can see the calorie count and other nutrient information for customized burrito orders. This allows people to make informed choices when ordering.

Some examples of Qdoba chicken burrito calorie counts include:

  • Regular chicken burrito with flour tortilla, chicken, rice, salsa, cheese: 800 calories
  • Regular chicken burrito with spinach tortilla, chicken, fajita veggies, black beans, pico: 680 calories
  • Grande chicken burrito with flour tortilla, crispy chicken, brown rice, corn salsa, sour cream: 1050 calories

The online nutrition calculator accounts for burrito size, tortilla type, chicken style, rice/beans, salsas, and any extras like guacamole or sour cream. This allows people to customize their order and see the nutrition info.

Factors Affecting Calorie Count

As seen on the Qdoba nutrition calculator, there are several factors that determine the calorie content in a chicken burrito, including:

Burrito Size

Qdoba serves regular and large/grande burritos. Grande burritos have about 1.5 times the calories as regular ones when made with the same fillings.

Tortilla Type

Flour tortillas have around 140 calories each at Qdoba. Wheat and spinach tortillas have 100 calories. Other lower calorie options like lettuce wraps are available.


Ingredients like rice, beans, salsas, cheese, sour cream, and extras like guacamole or queso add more calories. Healthier fillings like pico de gallo, lettuce, grilled veggies have minimal calories.

Chicken Style

Grilled chicken has around 45 calories per ounce. Crispy chicken has approximately 80 calories per ounce. Make your burrito with grilled chicken to reduce calories.

Cooking Method

The cooking method impacts calorie content. Grilled chicken has fewer calories than crispy chicken. Qdoba also offers tender sous vide chicken with around 50 calories per ounce. Choose grilled or sous vide chicken styles to cut calories.

Extra Toppings

Ingredients like guacamole, queso, sour cream and cheese add 150 calories or more per serving. Skip extras or use sparing amounts to keep calories down.

Lower Calorie Burrito Options

Here are some tips for ordering lower calorie Qdoba burritos under 600 calories:

  • Choose a regular sized burrito
  • Opt for a spinach or wheat tortilla
  • Fill with grilled chicken, sautéed veggies
  • Use tomatoes, onions, lettuce, salsa
  • Avoid rice, beans, cheese, sour cream, guacamole
  • Flavor with salsa, pico de gallo, spices
  • Have on the side: salsa, hot sauce, lime

Being mindful of portions and ingredients is key. Customize your burrito using the nutrition calculator to reach your calorie goal.

Highest Calorie Burrito Options

Here are some ways to build a higher calorie Qdoba burrito with over 1,000 calories:

  • Order a large/grande sized tortilla
  • Choose a flour tortilla
  • Fill with crispy chicken, brown rice, black beans
  • Add cheese, sour cream, guacamole
  • Drizzle on creamy queso sauce
  • Extra chips and drinks on the side

Large portions, crispy chicken, cheese, rice, beans and rich sauces quickly increase the calorie count. Be mindful of portions of higher calorie ingredients.

Nutritional Benefits of Qdoba Burritos

Despite the calorie count, Qdoba burritos can provide nutritional benefits when made with wholesome ingredients like:

Lean Protein

Chicken and steak offer satiating protein to help you feel full. Beans also provide fiber and plant-based protein.

Whole Grains

Flour tortillas and rice contain beneficial whole grains. Look for 100% whole wheat tortillas and brown rice.

Healthy Fats

Small amounts of cheese, guacamole and sour cream provide healthy fats. But be mindful of portions.


Onions, tomatoes, lettuce, roasted veggies contain vitamins, minerals and fiber without many calories.


Salsa, pico de gallo and hot sauce give flavor without calories, salt or fat.

Overall, Qdoba burritos can be a nutritious meal when customized with healthy ingredients and sensible portions. Use the nutrition calculator to build a burrito that fits your diet.

Comparing Burrito Calories at Other Restaurants

Burrito calorie content can vary greatly depending on restaurant, size and fillings. Here’s how Qdoba burrito calories compare to other places:

Restaurant Burrito (calories)
Qdoba chicken burrito 600 – 1000+
Chipotle chicken burrito 700 – 1200+
Moe’s chicken burrito 700 – 1100+
Taco Bell bean burrito 350
Baja Fresh chicken burrito 950

As shown, burritos can vary greatly in calories based on restaurant, size, ingredients, etc. Qdoba tends to be on par with places like Chipotle and Moe’s Southwest Grill for burrito nutrition profiles.

Tips for Dining Out and Making Healthy Choices

Here are some tips to help enjoy Qdoba or Mexican food more healthfully:

  • Check out nutrition info online before ordering
  • Customize your meal – skip extras, choose veggies, grilled options
  • Ask for modifications – extra salsa instead of sour cream
  • Share or split a large entree with a friend
  • Order a bowl instead of heavy tortillas and chips
  • Get small street tacos instead of huge burritos
  • Savor your food and eat slowly
  • Take leftovers home for another meal

With some simple modifications and mindful choices, you can enjoy Qdoba burritos and Mexican cuisine as part of a healthy lifestyle.


Qdoba chicken burritos can range from 600 to over 1,000 calories depending on size and ingredients. Use Qdoba’s nutrition calculator to customize your burrito and see the calorie count. Opt for regular sized burritos, healthier tortillas, grilled chicken, extra veggies, and salsa instead of heavy extras to keep calories in check. While burritos are higher in calories, they can provide nutrition benefits from ingredients like lean protein, whole grains, healthy fats and veggies. With mindful ordering and portion control, Qdoba burritos can be part of a balanced diet.

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