Kirkland cookies from Costco are a popular bulk item that many people enjoy as an easy snack or dessert. However, with increasing rates of obesity and chronic diseases like diabetes, more consumers are paying attention to the calories and other nutrition information in the foods they eat. For those watching their calorie intake or following a specific diet plan like keto or Weight Watchers, knowing the Kirkland cookie nutrition facts can help inform smart snacking decisions.
This article will provide a thorough breakdown of how many calories are in the different varieties of Kirkland cookies sold at Costco. It will cover the calorie counts for popular Kirkland cookie flavors like chocolate chip, oatmeal raisin, and sugar. The number of calories per cookie and per serving size will be provided. Comparisons will be made to similar national brand cookies. Tips will also be included for enjoying Kirkland cookies in moderation as part of a balanced diet. Keep reading to learn everything you need to know about the calorie count for Costco’s Kirkland signature cookies!
Calories in Kirkland Chocolate Chip Cookies
One of the most popular flavors of Kirkland bakery cookies is their chocolate chip variety. Kirkland’s chocolate chip cookies are often praised for being soft, chewy, and loaded with chocolate chips. But how many calories does each jumbo chocolate chip Kirkland cookie contain?
Here are the key nutrition facts for Kirkland chocolate chip cookies:
- Serving size: 1 cookie (58g)
- Calories per cookie: 300
- Total fat: 14g
- Carbohydrates: 43g
- Protein: 3g
So each individually wrapped jumbo Kirkland chocolate chip cookie contains 300 calories. While the calorie count per cookie is high, keep in mind that these are very large bakery-style cookies. For comparison, a regular sized Chips Ahoy chocolate chip cookie contains around 130 calories.
For reference, here are the full nutrition facts for Kirkland chocolate chip cookies per 6 cookies serving size:
| Nutrition Facts | 6 cookies (348g) |
|---|---|
| Calories | 1800 |
| Total Fat | 84g |
| Carbohydrates | 258g |
| Protein | 18g |
As you can see, a six cookie serving provides 1,800 calories, which is a hefty calorie load from just cookies alone. So while Costco’s jumbo chocolate chip cookies may be delicious, it’s smart to stick to just 1 cookie as a serving.
Calories in Kirkland Sugar Cookies
In addition to chocolate chip, Kirkland’s shortbread-style sugar cookies are also very popular. These comes in fun shapes like rounds, snowmen, and reindeer. But how do they compare calorie-wise to the chocolate chip variety?
Here are the nutrition facts for Kirkland sugar cookies:
- Serving size: 1 cookie (60g)
- Calories per cookie: 320
- Total fat: 16g
- Carbohydrates: 43g
- Protein: 3g
As you can see, the sugar cookies contain slightly more calories per cookie than the chocolate chip, with 320 calories each. So while the fun shapes may seem tempting to overindulge in, it’s still best to stick to 1 or 2 cookies based on your own daily calorie needs.
And for reference, here is the full nutrition data per 6 cookie serving size:
| Nutrition Facts | 6 cookies (360g) |
|---|---|
| Calories | 1920 |
| Total Fat | 96g |
| Carbohydrates | 258g |
| Protein | 18g |
A six cookie serving provides nearly 2,000 calories. So Kirkland sugar cookies should still be enjoyed in moderation as part of a balanced diet, despite being a fun and tasty treat.
Calories in Kirkland Oatmeal Raisin Cookies
In addition to the popular chocolate chip and sugar cookies, Costco also sells large bakery-style oatmeal raisin cookies under their Kirkland brand. How does the calorie count compare?
Here are the nutrition facts for Kirkland oatmeal raisin cookies:
- Serving Size: 1 cookie (56g)
- Calories per cookie: 270
- Total Fat: 10g
- Carbohydrates: 42g
- Protein: 3g
The oatmeal raisin cookies are slightly lower in calories than the other Kirkland cookie varieties, with 270 calories each.
And here is the full nutrition data per 6 cookie serving:
| Nutrition Facts | 6 cookies (336g) |
|---|---|
| Calories | 1620 |
| Total Fat | 60g |
| Carbohydrates | 252g |
| Protein | 18g |
So while the oatmeal raisin cookies are slightly lower in calories than other Kirkland cookie types, they still provide a significant amount of calories. Enjoy them in moderation as part of an overall balanced diet.
Kirkland Cookie Calories Compared to National Brands
To provide more context around the calorie counts of Kirkland cookies, here is a comparison to some popular national brand cookies:
| Cookie Type | Calories per Cookie |
|---|---|
| Kirkland Chocolate Chip Cookie | 300 |
| Chips Ahoy Chocolate Chip Cookie | 130 |
| Kirkland Sugar Cookie | 320 |
| Nabisco Lorna Doone Shortbread Cookie | 140 |
| Kirkland Oatmeal Raisin Cookie | 270 |
| Quaker Oatmeal Raisin Cookie | 100 |
As you can see, the Kirkland cookies contain significantly more calories per cookie compared to similar national brand cookies. This is because the Kirkland cookies are jumbo sized bakery-style cookies, while the national brands tend to be regular sized cookies.
However, keep in mind the Kirkland calorie counts are for one very large cookie, while the national brand counts may be for 2-3 smaller cookies. Overall though, this comparison highlights how important it is to pay attention to portion sizes whenever snacking on cookies, regardless of the brand.
Tips for Enjoying Kirkland Cookies in Moderation
While Kirkland cookies are a delicious snack, they are high in calories, fat, and carbohydrates. Here are some tips for enjoying them in moderation as part of an overall healthy diet:
- Stick to single cookie servings. Avoid eating multiple cookies in one sitting.
- Pair cookies with fruits, veggies, or protein for more balanced snacking.
- Choose lower calorie Kirkland options like oatmeal raisin more often.
- Consider splitting a cookie with a friend or family member.
- Limit higher calorie cookie indulgences to once per week or less.
- Compensate by cutting calories elsewhere in your day when enjoying a cookie treat.
- Substitute a Kirkland cookie for dessert instead of snacking between meals.
While Kirkland cookies shouldn’t be an everyday snack choice, they can still be incorporated into your diet in moderation. Just be mindful of portions and balance with healthier foods throughout your day.
The Bottom Line
Kirkland cookies from Costco range from 270-320 calories per individually wrapped jumbo cookie, depending on variety. While these are significantly higher in calories than smaller, regular sized cookie brands, remember that Kirkland cookies are very large in size. When compared to national brands, the overall calorie difference for equal cookie portions is less drastic. Still, it’s smart to stick to single cookie servings. Kirkland cookies can be enjoyed in moderation as part of an overall balanced diet, by paying attention to portion sizes and not overindulging.