Quick Answer
A Keurig Swiss Miss hot chocolate made with skim milk contains approximately 130 calories per 8 fluid ounce serving. The exact calorie count can vary slightly depending on the specific ingredients and preparation method.
Calories in Swiss Miss Hot Chocolate
Swiss Miss is a popular brand of instant hot chocolate mix made by Conagra Brands. To prepare Swiss Miss hot chocolate with a Keurig machine, you simply need to add the Swiss Miss packet to a Keurig K-Cup pod and brew it with hot water.
The calorie content of Swiss Miss hot chocolate depends on a few factors:
- Type of Swiss Miss mix – Original, Sugar Free, Extra Rich, etc.
- Serving size – Amount of mix used.
- Milk or water – Using milk adds more calories than water.
- Milk fat content – Whole milk has more calories than skim milk.
- Any added ingredients – Whipped cream, chocolate syrup, etc. add extra calories.
On average, here are the calories for a typical 8 ounce serving of Swiss Miss hot chocolate prepared with Keurig:
| Swiss Miss Product | Calories with Water | Calories with Skim Milk |
|---|---|---|
| Original | 100 | 130 |
| Sugar Free | 5 | 45 |
| Extra Rich | 130 | 160 |
As you can see, the Original Swiss Miss with skim milk contains around 130 calories per 8 ounce serving when prepared with a Keurig machine.
Nutrition Facts for Swiss Miss Hot Chocolate
The nutrition information on the Swiss Miss package can provide more details on the calories and nutrients in their hot chocolate:
Swiss Miss Original Nutrition Facts
- Serving size: 1 packet (40g)
- Calories: 150
- Total fat: 2g
- Sodium: 160mg
- Total carbs: 29g
- Sugars: 24g
- Protein: 2g
Per packet, Original Swiss Miss contains 150 calories. When prepared with an 8 ounce serving of skim milk, it provides about 130 calories.
The main nutrients in Swiss Miss hot chocolate are carbohydrates from the cocoa and added sugars, which account for most of the calories. There is a small amount of fat, protein, and sodium as well.
By using skim or low fat milk and avoiding added toppings like whipped cream, you can enjoy a lighter hot chocolate from your Keurig machine.
Tips for Lightening Up Your Swiss Miss Keurig Drink
Here are some tips to reduce the calories and increase the nutrition in your Swiss Miss Keurig beverage:
- Use skim or 1% milk – The lower the fat content, the fewer calories.
- Try unsweetened almond or oat milk – Each contains around 40 calories per cup.
- Use half water, half milk – Cuts the calories in about half.
- Skip the added whipped cream – Saves 50+ calories.
- Sweeten with stevia instead of sugar.
- Add cinnamon for extra flavor without calories.
- Stir in a few chocolate chips instead of sugary syrup.
- Top with fresh berries for added nutrition and fiber.
Making small tweaks like these can create a healthier, lower calorie Swiss Miss Keurig beverage you can feel good about enjoying.
Swiss Miss Hot Chocolate Packets
Swiss Miss hot chocolate comes in a wide variety of flavors and options beyond just the Original powder packets.
Some of the lower calorie Swiss Miss products to try are:
- Sugar Free – 45 calories with skim milk
- Sensible Sweets – 100 calories
- Cocoa with Mini Marshmallows – 130 calories
- Milk Chocolate Flavor – 140 calories
- Natural Unsweetened – 25 calories
For a truly guilt-free treat, the Natural Unsweetened Swiss Miss has just 25 calories when prepared with water. It relies on the natural sweetness of cocoa without any added sugar.
The Sugar Free Swiss Miss is another good option at just 45 calories with skim milk. It uses artificial sweeteners instead of sugar to reduce the calorie count.
How to Make Swiss Miss in a Keurig
Making Swiss Miss hot chocolate with your Keurig machine is simple and fast. Here is a step-by-step guide:
- Lift the handle and open the K-Cup pod holder.
- Place a Swiss Miss hot chocolate K-Cup in the pod holder.
- Fill your cup with fresh water, milk, or a milk/water mixture.
- Place the cup on the drip tray underneath the dispenser.
- Lower the handle to close the K-Cup pod holder.
- Select your brew size on the Keurig machine.
- Press the brew button and enjoy your hot chocolate when done!
The whole process takes under 2 minutes. Let the hot chocolate brew completely before carefully removing your cup.
Be careful not to open the pod holder too soon or you could get sprayed with hot liquid or grounds.
Tips for the Best Tasting Swiss Miss Keurig Drink
To maximize the chocolatey flavor of Swiss Miss from your Keurig, follow these handy tips:
- Use fresh cold milk – Heated milk can taste burnt or scalded.
- Try using part milk, part water – Adds richness without being too heavy.
- Warm your cup first – Rinsing it with hot water prevents cooling down the drink.
- Use a milk frother – Creates a frothy, foamy topping.
- Add whipped cream and chocolate shavings – Takes it up a notch.
- Store packets in a cool, dry place – Moisture can cause clumping.
- Clean your Keurig often – Removes chocolate build up and residue.
- Enjoy immediately – Like all hot drinks, it’s best when fresh.
Experiment with different milk and water ratios to find your ideal Swiss Miss Keurig preparation. Sip and enjoy!
The Bottom Line
To summarize, an 8 ounce serving of Swiss Miss hot chocolate made with skim milk in a Keurig contains approximately:
- Original: 130 calories
- Sugar Free: 45 calories
- Extra Rich: 160 calories
The exact number can vary based on the ingredients used. Choosing lower fat milk, limiting added toppings, and using light or sugar free Swiss Miss can help decrease the calories.
Simple preparation in a Keurig machine makes Swiss Miss an easy and delicious hot chocolate option. Be sure to consume calories in moderation as part of a balanced diet and active lifestyle.
