Herbalife is a popular nutritional supplement company that sells a variety of shakes, teas, aloes, vitamins, and personal care products. One of their most popular products is the Herbalife loaded tea, which contains metabolism-boosting herbs like yerba mate, guarana seed extract, and green tea extract. But how many calories are actually in a serving of Herbalife loaded tea?
What is Herbalife Loaded Tea?
Herbalife loaded tea is a powdered tea concentrate sold by Herbalife that is mixed with hot water to make an instant tea beverage. It comes in several delicious flavors like peach, wildberry, and lemon. Herbalife loaded tea contains a blend of tea extracts like yerba mate, green tea, and black teas as well as metabolism-boosting herbs like guarana seed extract, astragalus root extract, cinnamon bark powder, and ginseng root extract. It is marketed as a calorie-free beverage that can help boost energy levels and metabolism.
Some key benefits of Herbalife loaded tea include:
- Contains antioxidants from green tea and yerba mate.
- Includes caffeine from black tea, yerba mate, guarana for an energy boost.
- Has ginseng and astragalus for increased metabolism.
- Provides vitamin C, vitamin B6, and chromium.
- Comes in several delicious fruity flavors.
- Mixes easily by adding powder to hot water.
The company recommends drinking 1-2 servings of Herbalife loaded tea per day either hot or iced. It can be used as part of the Herbalife nutrition plan for weight loss.
Nutrition Facts for Herbalife Loaded Tea
The ingredients and nutrition information can vary slightly between the different flavor varieties of Herbalife loaded tea. Here are the nutrition facts for a typical serving of powdered concentrate mixed with 8 fl oz of hot water according to the peach flavor label:
| Serving Size | 1 tea bag (4g) mixed with 8 fl oz hot water |
|---|---|
| Calories | 0 |
| Total Fat | 0g |
| Sodium | 10mg |
| Total Carbohydrate | 0g |
| Sugars | 0g |
| Protein | 0g |
| Chromium | 40mcg |
As you can see from the nutrition label, a single serving of Herbalife loaded tea powder mixed with 8 oz of hot water contains 0 calories and 0 grams of fat, carbs, sugar, and protein.
Main Calorie-Contributing Ingredients
Since Herbalife loaded tea powder contains 0 calories on its own, the potential calories will come from anything you add to the tea. Here are some of the main calorie sources to keep in mind:
- Sweeteners: If you add sugar, honey, stevia or other sweeteners, this will increase the calorie count. 1 teaspoon of sugar is about 15 calories.
- Milk/creamers: Adding any type of milk, cream or non-dairy creamer will add calories. 1 tablespoon of 2% milk has about 10 calories.
- Fruits: Mixing in fresh fruits like lemons, berries or peaches will contribute minimal calories. A thin slice of lemon has just 1-2 calories.
- Tea powders: If you use multiple servings or scoops of the Herbalife tea powder, the calories will remain 0.
So be aware of anything you add into your tea, but the Herbalife loaded tea powder itself does not contain any calories.
Does Herbalife Loaded Tea Have Caffeine?
Yes, Herbalife loaded tea contains caffeine from its yerba mate, green tea and black tea ingredients. Here is an estimate of the caffeine content:
- 1 serving (4g) has about 45mg caffeine.
- This is similar to an 8 ounce cup of green tea.
- It’s less caffeine than a cup of coffee, which has about 100mg per 8 ounces.
The caffeine comes from natural tea extracts like yerba mate and green tea. This can help provide an energy boost to help increase metabolism and fat burning. But it’s still a moderate amount of caffeine, so it shouldn’t cause jitters or crashing like some energy drinks.
Tips for Reducing Calories in Herbalife Tea
Here are some tips to keep your Herbalife loaded tea low calorie:
- Drink it plain without any sweeteners. The flavors taste great on their own.
- Go easy on the added milk or creamers. Use just 1-2 tablespoons max in your tea if needed.
- Use stevia instead of sugar if you need it a little sweeter.
- Squeeze in lemons, limes, or oranges instead of sugary juices.
- Mix in lots of ice to make an iced tea.
- Blend with fresh berries like raspberries, blueberries or strawberries.
Does Herbalife Tea Help You Lose Weight?
The Herbalife loaded tea on its own is unlikely to directly cause weight loss, but it can help support a healthy weight loss plan when combined with diet and exercise.
Here are some of the ways Herbalife tea may help with weight loss:
- Its metabolism-boosting ingredients can help burn slightly more calories.
- The caffeine provides extra energy for workouts.
- It helps curb appetite when drank before meals.
- It has antioxidants that can reduce inflammation.
- Drinking it instead of high-calorie beverages can lead to calorie deficit.
But to see real weight loss results, you need to pair drinking Herbalife tea with following a reduced calorie meal plan and exercising portion control. The tea enhances your weight loss efforts but won’t magically make you lose weight on its own.
Herbalife Tea Calorie Count Examples
To give you an idea of the potential calorie count when you add different mix-ins, here are some examples of Herbalife loaded tea recipes and their approximate calorie counts:
Plain Herbalife Tea
- 1 serving (4g) Herbalife powder
- 8 fl oz hot water
- Calories: 0
Herbalife Tea with Lemon
- 1 serving (4g) Herbalife powder
- 8 fl oz hot water
- 1 thin lemon slice
- Calories: 2
Sweetened Herbalife Iced Tea
- 1 serving (4g) Herbalife powder
- 8 fl oz cold water
- 1 teaspoon (4g) sugar
- Ice cubes
- Calories: 15
Herbalife Tea Latte
- 1 serving (4g) Herbalife powder
- 6 fl oz hot water
- 2 fl oz (4 tablespoons) almond milk
- Calories: 20
Blended Herbalife Tea Smoothie
- 1 serving (4g) Herbalife powder
- 6 fl oz cold water
- 1 cup (148g) strawberries
- 1 teaspoon (4g) honey
- Calories: 61
So as you can see, the potential calories vary widely based on your chosen additions. But the powder on its own is zero calories.
Should You Drink Herbalife Tea for Weight Loss?
Herbalife loaded tea can be a great addition to your weight loss goals when combined with healthy eating and exercise. The metabolism-boosting ingredients may provide a slight calorie burn advantage. And substituting the tea in place of high calorie beverages can help reduce daily calorie intake.
However, you likely won’t see dramatic weight loss results from the tea alone. Any product promising fast weight loss without lifestyle changes is exaggerating its claims. But as part of a balanced weight loss diet, Herbalife tea can help give you an edge with some potential benefits like:
- Increased energy from natural caffeine
- Reduced inflammation from antioxidants
- Appetite suppression from guarana and ginseng
- Higher calorie burn from boosted metabolism
- Healthier than sugary sodas or juices
So drink it as part of your regular weight loss regimen for the enhancement it provides. But be sure you’re also eating fewer daily calories and exercising more for the best results.
Should You Drink Herbalife Tea Every Day?
It’s fine to drink 1-2 servings of Herbalife tea per day as part of a healthy lifestyle. The company recommends enjoying the tea daily.
Some benefits of daily consumption may include:
- Increased energy and metabolism
- Improved hydration
- Essential vitamins and antioxidants
- Healthier substitution for sugary drinks
Drinking a couple cups of Herbalife tea daily can help boost your nutrient intake, support weight management, and increase energy levels over time.
Just be cautious about overdoing the caffeine if you’re sensitive, as the tea does contain about 45mg per serving. Too much can lead to jitters, anxiety, or sleep issues for some individuals.
Conclusion
Herbalife loaded tea is a nutritious, low-calorie beverage that can enhance your weight loss goals and provide antioxidants when consumed daily. The tea powder itself contains 0 calories, but be mindful of any additions like sweeteners, milk, or fruit that may add minimal calories. Drink Herbalife tea paired with a balanced diet and exercise plan to see the best results. Moderating your intake to 1-2 servings daily is recommended to get the benefits while avoiding excessive caffeine.
