One Oreo Thin cookie contains around 35 calories. The exact calorie count can vary slightly depending on the specific flavor and ingredients.
Nutrition Facts for Oreo Thins
Here are the nutrition facts for one Oreo Thin cookie (about 14g):
| Nutrient | Amount |
|---|---|
| Calories | 35 |
| Total Fat | 1.5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 35mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 0g |
| Total Sugars | 2g |
| Protein | 0g |
As you can see, one Oreo Thin contains around 35 calories, with 2g of sugar and 5g of carbohydrates. It has 1.5g of fat, most of which comes from unhealthy saturated fats. There is minimal protein and no fiber.
Ingredients in Oreo Thins
Oreo Thins are made with the following main ingredients:
- Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
- Sugar
- Palm and canola oils
- Cocoa (processed with alkali)
- High fructose corn syrup
- Cornstarch
- Baking soda
- Salt
- Soy lecithin (emulsifier)
- Vanillin (artificial flavor)
So they contain refined grains (enriched wheat flour), added sugars, vegetable oils, and other additives common in processed cookies. While Oreo Thins are lower in calories than original Oreos, they are still considered more of an occasional treat food rather than a daily snack choice.
Calorie and Macronutrient Differences Between Oreo Thin and Original Oreo
Here is a comparison of the nutrition facts between one Oreo Thin cookie and one regular Oreo cookie:
| Nutrient | Oreo Thin (1 cookie) | Regular Oreo (1 cookie) |
|---|---|---|
| Calories | 35 | 53 |
| Total Fat | 1.5g | 2.7g |
| Carbohydrates | 5g | 8g |
| Sugar | 2g | 4g |
| Protein | 0g | 1g |
As you can see, the Oreo Thin contains around 35% fewer calories than a regular Oreo cookie. It also has less fat, carbohydrates, and sugar. However, both cookies have minimal protein and nutrients.
Low Calorie Snack Options
While Oreo Thins are lower in calories than original Oreos, they are still a processed, sugary cookie with minimal nutrition. Here are some healthier low calorie snack ideas:
- Fresh fruits like apples, grapes, bananas
- Vegetables with hummus
- Low fat string cheese
- Greek yogurt
- Unsalted nuts
- Air popped popcorn
- Hard boiled eggs
- Edamame
- Baby carrots and celery with peanut butter
- Cottage cheese
These snacks provide nutrition like fiber, protein, and healthy fats to help you feel full. They have fewer empty calories than cookies and candy. Mix and match a variety of healthy snacks each day.
Health Impacts of Regular Oreo Cookie Consumption
Eating Oreo cookies and other sugary snacks on a regular basis can negatively impact your health over time. Here are some of the effects of frequent sugary snack consumption:
- Weight gain – Oreos are high in calories, fat, and added sugars. Frequent consumption can lead to excess calorie intake and weight gain.
- Blood sugar spikes – The refined carbs and sugar in Oreos cause rapid spikes in blood sugar and insulin.
- Inflammation – Diets high in refined carbs and sugary foods trigger inflammation, which is linked to numerous diseases.
- Increased diabetes risk – Frequent blood sugar spikes from sugary snacks increase your risk for insulin resistance and type 2 diabetes.
- Higher heart disease risk – Diets high in added sugars are linked to increased risk factors for heart disease like high blood pressure.
- Energy crashes – The blood sugar crash after consuming sugary snacks can leave you feeling sluggish and fatigued.
- Nutrient deficiencies – Oreos lack nutrients like protein, fiber, vitamins and minerals that your body needs.
To lower these health risks, consume Oreos and other sweets in moderation as part of an overall healthy diet, and opt for healthier snacks like fruit, vegetables, nuts and seeds on a daily basis.
Healthy Oreo Alternatives
If you want to satisfy an Oreo cookie craving but make a healthier choice, here are some ideas:
- Oreo Thins (35 calories per cookie)
- Mini chocolate chip cookies baked with oat flour and banana (around 50 calories per cookie)
- Chocolate banana oat muffins (around 115 calories per muffin)
- Chocolate peanut butter energy balls (around 60 calories per ball)
- Dark chocolate covered strawberries (about 52 calories per strawberry)
- Frozen dark chocolate banana pops (around 57 calories each)
You can also make “healthier” Oreo cookies by swapping some ingredients:
- Swap refined flour for whole wheat flour
- Use 1 tablespoon honey instead of sugar
- Replace butter with mashed avocado or applesauce
- Use dark chocolate chips instead of milk chocolate
These swaps add more fiber, protein, vitamins and minerals to make your homemade cookies more nutritious. Just keep portion sizes in check.
Tips for Healthier Snacking
Here are some tips to remember for healthy snacking:
- Always read nutrition labels to compare calories, sugar, protein, etc.
- Aim for snacks under 200 calories with at least 3g protein and 3g fiber.
- Eat fruit and veggies for fiber, vitamins and minerals.
- Choose healthy fats like nuts, seeds, avocado.
- Hydrate with water instead of sugary drinks.
- Slow down and savor your snack to prevent overeating.
- Measure out proper portion sizes of snacks.
- Keep unhealthy snacks out of sight in your pantry.
Stay mindful of why you’re snacking and choose nutritious foods that provide lasting energy. This will help you manage calories, hunger levels, and nutrition in a healthy way.
Conclusion
One Oreo Thin cookie contains about 35 calories, with 2g sugar and minimal protein. Oreo Thins have fewer calories than original Oreos, but they are still a processed cookie with added sugar and fat. Consuming them regularly can lead to unhealthy weight gain.
To manage your health and hunger, opt for nutritious, low calorie snacks like fruits, veggies, Greek yogurt, nuts and seeds instead of cookies and candy every day. An overall healthy diet with mindful treats in moderation is the best approach for good nutrition.
