How many calories in a box of Barilla spaghetti?

Spaghetti is a classic pasta shape that is beloved by many. It’s versatile, easy to cook, and pairs well with a variety of sauces. One popular brand of spaghetti is Barilla. Barilla offers traditional spaghetti made from durum wheat semolina. But when it comes to calories and nutrition, how many calories are actually in a box of Barilla spaghetti?

Calories in Raw Barilla Spaghetti

To determine the calories in a box of Barilla spaghetti, we first need to look at the nutrition information for an uncooked serving. According to the Barilla website, the nutrition information per 2 oz dry serving (56g) of Barilla Angel Hair Spaghetti is:

  • Calories: 200
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Total Carbohydrates: 43g
  • Dietary Fiber: 3g
  • Total Sugars: 2g
  • Added Sugars: 0g
  • Protein: 7g

The nutrition is similar across all types of Barilla dried spaghetti. So for a standard box of Barilla spaghetti containing 16 oz (1 lb) of dry pasta, there are approximately:

  • 1600 calories
  • 16g fat
  • 688g carbohydrates
  • 48g fiber
  • 32g sugar
  • 112g protein

Calories in Cooked Barilla Spaghetti

However, the above nutrition information is for dry, uncooked pasta. The calories and other nutrients change once the pasta is cooked.

According to Barilla, 1 oz of dry spaghetti makes approximately 2.1-2.25 oz cooked pasta. Using that ratio, 1 lb (16 oz) of dried spaghetti results in approximately 34-36 oz (2.1-2.25 pounds) of cooked spaghetti.

When cooked, the calories in Barilla spaghetti change to:

  • 71-76 calories per 2 oz serving
  • 213-228 calories per cup of cooked spaghetti

So for a whole 1 lb box of Barilla spaghetti:

  • There are approximately 714-768 calories total in the full 2.1-2.25 lb of cooked spaghetti

Nutrition in Cooked Barilla Spaghetti

In addition to calories, the other nutrients change when the spaghetti is cooked:

Nutrient Per 2 oz uncooked Per 2 oz cooked
Calories 200 71-76
Fat 1g 0.4g
Carbs 43g 15g
Fiber 3g 1g
Sugars 2g 0.7g
Protein 7g 2g

For a whole 1 lb box of cooked Barilla spaghetti:

Nutrient Amount
Calories 714-768
Fat 14-15g
Carbs 510-540g
Fiber 34-37g
Sugars 24-27g
Protein 68-75g

Effect of Cooking Method on Calories

It’s important to note that the above nutrition information is for Barilla spaghetti cooked normally by boiling in water. The cooking method can also impact the calories and nutrients.

For example, if the spaghetti is fried or baked into a casserole, it will likely have more calories from added fat and oils. If extra ingredients like cheese or sauce are added, the calories will increase as well.

Here are some examples of how the cooking method can change the calories in a 2 oz serving of cooked Barilla spaghetti:

Cooking Method Calories
Boiled plain 71-76
With 1/4 cup marinara sauce 87-92
With 2 tbsp olive oil 119-124
Baked into a casserole 150-200

Effect of Serving Size on Calories

In addition to cooking method, the serving size also impacts the calories you get from Barilla spaghetti. The nutrition information listed is for a standard 2 oz cooked serving.

If you eat a larger serving, you will consume more calories. For example:

  • 1 cup (4 oz) cooked spaghetti = 213-228 calories
  • 1.5 cups (6 oz) cooked spaghetti = 320-342 calories
  • 2 cups (8 oz) cooked spaghetti = 426-456 calories

When estimating your calorie intake, be mindful of measuring proper serving sizes or weighing spaghetti before cooking. Overestimating serving sizes is easy to do with pasta.

Tips for Enjoying Barilla Spaghetti

Here are some tips for enjoying Barilla spaghetti as part of a healthy diet:

  • Stick to reasonable serving sizes around 2 oz uncooked or 1 cup cooked.
  • Avoid frying or baking spaghetti into high-fat casseroles and bakes.
  • Use tomato or vegetable-based sauces instead of cream-based sauces.
  • Add lean proteins like chicken, seafood, or plant-based meat alternatives.
  • Add extra vegetables like mushrooms, onions, broccoli, or spinach.
  • Use spices, herbs, lemon, garlic, etc. to add flavor without calories.
  • Skip the bread or garlic bread and avoid over-cheesing.
  • Pair with a side salad instead of more carbs or fat.
  • Savor your spaghetti – eat slowly and really enjoy each bite.

Calories in Different Types of Barilla Pasta

Barilla makes many different types and shapes of pasta. While the calories vary slightly between shapes, in general they provide a similar number of calories per serving:

Pasta Type Calories per 2 oz uncooked
Spaghetti 200
Angel hair 190
Linguine 200
Fettuccine 210
Penne 200
Rotini 190
Elbows 190
Farfalle (bowties) 200

The differences come down to the density and size of the different pasta shapes. But all Barilla dried pastas have around 190-210 calories per 2 oz serving.

Comparing Barilla Nutrition to Other Brands

How does Barilla compare to other popular pasta brands like Ronzoni or De Cecco? Let’s look at a nutrition comparison of a few common pasta brands for 2 oz dry spaghetti:

Brand Calories Carbs Protein
Barilla 200 43g 7g
Ronzoni 200 43g 8g
De Cecco 180 39g 6g

As you can see, most major pasta brands have very similar nutrition profiles for their dried pasta. The small differences come down to the type of flour used as well as manufacturing processes. But no matter what brand you buy, you can expect around 200 calories and 40g of carbs per 2 oz dry serving.

Whole Wheat vs Regular Pasta

Many pasta brands also offer whole wheat or whole grain versions. How does this impact the nutrition?

Here is a comparison of Barilla regular spaghetti vs Barilla whole wheat spaghetti for a 2 oz dry serving:

Type Calories Carbs Fiber
Regular 200 43g 3g
Whole Wheat 180 37g 5g

As you can see, whole wheat pasta contains a bit less calories and carbs, while providing more fiber. So while the differences are relatively small, whole wheat pasta may be a slightly healthier choice.

Calorie Difference in Pasta Shapes

We’ve focused on spaghetti in this article, but how do calories compare in other pasta shapes like penne, fettuccine, etc? Let’s look at some common pasta types:

Pasta Shape Calories per 2 oz dry
Spaghetti 200
Fettuccine 210
Penne 200
Rotini 190
Farfalle 200
Angel hair 180
Lasagna 210

While small differences exist, most pasta shapes have around 190-210 calories per 2 oz dry serving. The differences come down to density and size determining the dry weight. Overall though, the calories and carbs in different pasta shapes are generally quite similar.


So how many calories are actually in a box of Barilla spaghetti? The answer depends on whether it is cooked or not:

  • Dry: Approximately 1600 calories per 16 oz box
  • Cooked: Approximately 714-768 calories per 16 oz box

This is based on about 200 calories per 2 oz dry serving, and around 75 calories per 2 oz cooked serving. Factors like cooking method, added ingredients, and serving size can further change the calories. But in general, a serving of Barilla spaghetti contains about 190-210 calories dry or 70-80 calories cooked.

Barilla pasta has similar nutrition to other major brands of dried pasta. Opting for whole wheat pasta may provide slightly more nutrients. But overall, pasta can be part of a healthy diet when eaten in moderation and paired with other nutritious foods.

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