Bourbon whiskey like Basil Hayden’s contains calories from the alcohol content as well as from any added flavorings or sweeteners. Understanding the calorie content can help you make informed drinking choices and account for the calories in your daily intake. In this comprehensive guide, we’ll provide a detailed breakdown of the calories in Basil Hayden’s bourbon.
Basil Hayden’s Nutrition Facts
Here are the basic nutrition facts for Basil Hayden’s Kentucky Straight Bourbon Whiskey:
|Serving Size||1.5 fl oz (44ml)|
As you can see, a typical 1.5 fl oz serving of Basil Hayden’s contains 99 calories, none of which come from carbohydrates, sugar, or protein. The calories come entirely from the alcohol content.
Calories from Alcohol Content
The alcohol content is the main source of calories in Basil Hayden’s bourbon. Here are some key points about the alcohol content:
- Basil Hayden’s is 80 proof, which means it contains 40% alcohol by volume.
- Pure ethanol (the type of alcohol in spirits) contains about 7 calories per gram.
- Given the alcohol percentage and density of ethanol, a 1.5 fl oz serving of Basil Hayden’s provides approximately 82 calories just from the alcohol alone.
So the majority of the 99 calories in a serving of Basil Hayden’s comes directly from the alcohol itself. The rest of the calories are likely from small amounts of compounds like esters and congeners that are present but don’t significantly contribute to the carbohydrate or sugar content.
Calories Compared to Other Bourbon Brands
Compared to other popular 80 proof bourbon brands, Basil Hayden’s has a very similar calorie content per serving:
|Bourbon (80 proof)||Calories (per 1.5 fl oz serving)|
The calorie differences between brands are minimal. This is because the alcohol content is the main driver of calories, and most straight 80 proof bourbons have a very similar alcohol percentage.
Calories in Different Serving Sizes
The calorie count will go up or down depending on how much Basil Hayden’s you drink in one serving. Here are some common serving sizes and their calorie amounts:
|1.5 ounces (standard drink)||99|
As expected, the calorie count scales linearly with the serving size since the main variable is the amount of alcohol. Be mindful of your serving size if you want to keep track of your calorie intake.
Drink Mixers and Additional Calories
Keep in mind that drinking Basil Hayden’s with mixers or in cocktails will increase the overall calorie count:
- Cola or ginger ale: 100-150 calories per 8 oz serving
- Tonic water: 90-110 calories per 8 oz serving
- Cranberry juice: 140-170 calories per 8 oz serving
- Sweetened lime juice: 110-140 calories per 2 oz serving
- Simple syrup: 110 calories per 2 oz serving
Mixing a 1.5 oz shot of Basil Hayden’s with 6 oz of cola would add roughly 120 calories, bringing the total drink calories to around 220. Be sure to account for mixer and ingredient calories if tracking your overall intake.
Factors That Don’t Affect Bourbon Calories
Some factors that people commonly assume affect bourbon’s calories actually have little impact:
- Age – Bourbon’s age and barrel time does not change the calorie content. All that matters is the alcohol percentage.
- Color – Darker, more aged bourbons have more color but no more calories than lighter whiskies.
- Flavor – The flavors imparted by the mash bill, wood barrel, etc. do not affect calorie density.
- Brand – As seen earlier, most bourbon brands at the same proof contain very similar calories per serving.
The key takeaway is that the calories are almost completely determined by the alcohol content, not subtle production differences between brands or styles.
Does “Light” Bourbon Have Fewer Calories?
“Light” bourbon, also called low calorie bourbon, has gained some popularity in recent years. But does it really contain fewer calories?
The answer is yes – light bourbon does slightly reduce calories because it contains less alcohol. A typical light bourbon contains around 70 proof alcohol (35% ABV), compared to 80 proof in regular bourbon. Those 10 percentage points mean around 20 fewer calories per serving.
However, the difference is quite small. A 1.5 oz serving would go from around 100 calories down to 80 calories. Ultimately, the only major way to reduce bourbon’s calories is to drink less alcohol overall.
Making the Most Calorie-Conscious Drink Choices
If you want to moderate your alcohol calories, here are some tips:
- Stick to 1-2 ounce pours instead of 3-4 ounces.
- Switch to “light” or lower proof bourbon.
- Skip sugary mixers and syrups.
- Use calorie-free mixers like diet soda, seltzer or water.
- Balance each drink with non-alcoholic beverages.
- Eat low calorie snacks with drinks.
Being more mindful of serving sizes, avoiding high calorie add-ins, and hydrating between drinks can all help keep alcohol calories in check.
A standard 1.5 ounce serving of Basil Hayden’s bourbon contains around 99 calories, almost entirely from the alcohol content. Drinking more will linearly increase the calories, while using sweetened mixers or liqueurs will also boost the totals. If you want to moderate your alcohol calories, stick to lighter serving sizes, alternate with non-alcoholic drinks, and avoid high calorie add-ins.