A regular sandwich of Jersey Mike’s Original Italian contains approximately 557 calories. This includes the calories in ham, salami, provolone cheese, shredded lettuce, tomatoes, onions, olive oil, red wine vinegar and spices.
For example, there are 307 calories from the ham and salami, 106 calories from the provolone cheese, 76 calories from the vegetables and 68 calories from the dressings. Although these are approximate values, specific calories may vary depending on how the sandwich is built and its overall size.
Are Italian subs good for you?
It depends on what you include in your Italian sub. If your Italian sub is full of vegetables such as bell peppers, onions, mushrooms and maybe some lettuce, then yes, it can be a good meal for you. Vegetables are healthy and provide essential vitamins and minerals.
Adding lean proteins such as chicken, ham, turkey or even tofu can also make it a balanced meal. Furthermore, a whole-grain roll may provide fiber to your sandwich. If, however, your Italian sub is filled with processed meats and is loaded with cheese and mayonnaise, then it probably won’t be very good for you.
Eating processed meats on a regular basis has been linked to an increase risk of heart disease and other chronic conditions. Additionally, both cheese and mayonnaise provide a lot of fat and calories, so too much can be harmful.
In general, though, an Italian sub can be a healthy meal if it includes plenty of vegetables and lean proteins.
How many calories a day to lose weight?
It depends on your size, age, gender and activity level, but as a general rule, an overall calorie deficit of 500-1000 calories per day is a safe and effective way to lose weight. It is always important to speak with a nutritionist or dietician to determine what an appropriate calorie count and macronutrient intake should be for your situation.
Additionally, implement a regular exercise regime that includes cardio and strength training for the best weight loss results. A regular exercise program not only provides physical benefits but can help to ensure that the calories you are eating are being burned and not stored.
And lastly, a healthy diet composed of nutrient-dense food is required for long-term, sustainable weight loss. Increased fiber and protein intake, reducing processed and/or fast food, and drinking plenty of water will go a long way to reducing calories and can also help promote feelings of satiety for longer periods.
Does Jersey Mike’s have a healthy sub?
Yes, Jersey Mike’s does offer a range of healthy subs. Many of their subs are made with freshly-sliced deli meats, such as roast beef, ham, and turkey, which provide lean protein sources. They also have subs made from ingredients such as veggies, seafood, and salads, making them great healthy choices.
Additionally, Jersey Mike’s offers subs with reduced-fat meats and cheese, and they also provide the nutritional information of their foods online so customers can make informed decisions. On the side, Jersey Mike’s also offers MyPoints rewards program, which enable customers to accumulate points on purchases and redeem them for free subs or other items.
Is an Italian sub healthy?
Whether an Italian sub is healthy or not really depends on what you include in it. Some traditional ingredients like cheese, ham, salami, and pepperoncini may be high in sodium and saturated fats, but if you include vegetables like peppers, lettuce, tomatoes, and onions in addition to some leaner meats like turkey, chicken, or even some fish, you can make it a healthier meal.
Another tip is to go for a whole wheat roll instead of white bread. If you choose to include sauces, use light or reduced fat varieties or opt for mustards, vinegars, and citrus juices instead. To make it even healthier, top it off with some seeds and nuts to add some additional protein and healthy fats.
Ultimately, it comes down to the ingredients you use and in what quantity, so making smarter ingredient choices can result in a healthier Italian sub.
How many carbs are in original Italian from Jersey Mike’s?
The original Italian sandwich from Jersey Mike’s contains 45g of total carbohydrates per sandwich. This includes 2g of dietary fiber and 3g of sugar, leaving 40g of net carbs per sandwich. In addition, this sandwich provides 30g of protein and 20g of fat, meaning it is a relatively balanced meal that can fit into many kinds of diet.
What Italian food has the least amount of carbs?
The Italian food that has the least amount of carbs is typically grilled or boiled meat, fish, and seafood. For example, a 150-gram serving of grilled pork tenderloin contains only 0. 3 grams of carbohydrates.
Similarly, boiled cod contains no carbohydrates. Both of these dishes can be accompanied with a green salad, which provides additional nutrients and very few carbs. A variety of high-protein seafood dishes such as grilled shrimp, scallops, and mussels can also provide low-carb Italian options.
Additionally, you can opt for dishes such as risotto, but replace the starch component with low-carb vegetables such as mushrooms or zucchini. Low-carb pasta substitutes such as spaghetti squash and zucchini noodles can also be enjoyed.
Lastly, any kind of cooked vegetable dish can provide a carb-light Italian meal.
What is the lowest carb bread Subway has?
The Subway 6-inch Turkey Breast Sub is the lowest carb bread option at Subway. This 6-inch sub has 9 net carbs and is made from light-wheat and oven-toasted flatbread. It is also a great source of protein and is typically served with turkey breast, lettuce, tomatoes, and your choice of cheese and sauces.
To reduce the carb count even further, you can omit the cheese and sauces and stick with the basics. For an even lower carb option, forego the flatbread and have the same fixings served on lettuce leaves instead.
