Dolin Dry Vermouth is a popular brand of vermouth that is frequently used in cocktails such as the Martini or Manhattan. With its herbaceous and slightly sweet flavor, Dolin Dry Vermouth adds complexity to mixed drinks without overpowering them. However, many cocktail enthusiasts are concerned about the calorie content of vermouth like Dolin when mixing and enjoying cocktails.
Dolin Dry Vermouth contains approximately 64 calories per 1.5 ounce (45ml) serving. This calorie count is based on Dolin’s reported values of 16% alcohol by volume and 104 calories per 100ml. Given a typical serving size of 1.5 ounces or 45ml, this equals about 64 calories from Dolin Dry Vermouth in a cocktail.
Alcohol Content of Dolin Dry Vermouth
As a first step in determining the calorie content of Dolin Dry Vermouth, it is necessary to know the alcohol percentage. Dolin reports their dry vermouth contains approximately 16% alcohol by volume (ABV).
This alcohol percentage means that in 100ml of Dolin Dry Vermouth, there are 16ml of pure alcohol. The rest of the volume is made up by water and the added herbs, spices, and flavors.
Calorie Count of Pure Alcohol
Now that the alcohol percentage of Dolin Dry Vermouth is known, the next step is determining the calorie content of the alcohol itself. Pure alcohol contains 7 calories per gram.
Given that one milliliter (ml) of pure alcohol equals 0.79 grams, this means that each ml of pure alcohol contains approximately 5.53 calories (7 cal x 0.79g).
Therefore, with 16% ABV or 16ml alcohol per 100ml of Dolin Dry Vermouth, the alcohol contributes about 88 calories (16 ml alcohol x 5.53 cal/ml alcohol = 88 cal) to each 100ml of vermouth.
Added Calories from Flavors
In addition to the calories from alcohol, the flavors and botanicals added to Dolin Dry Vermouth also contribute calories and carbohydrates. Dolin reports that its dry vermouth contains 104 calories per 100ml total.
Given the calculation above that the alcohol itself contributes 88 calories per 100ml, this means the remaining calories come from the added flavors, herbs, spices, and sugars. Specifically, there are approximately 16 calories (104 cal – 88 cal) per 100ml from the flavoring ingredients.
Serving Size Calories
Now that the total calorie counts per 100ml are known for Dolin Dry Vermouth, these figures can be used to determine the calories in a typical serving size.
A standard drink size for vermouth is often considered 1.5 ounces or 45ml. Given Dolin Dry Vermouth contains 104 calories per 100ml, a serving of 45ml would contain about:
104 calories/100ml x 45ml = 47 calories
However, this doesn’t include the calories from the 16% alcohol content. Using the earlier calculation, 16% of 45ml is 7.2ml alcohol, which adds another 40 calories:
7.2 ml alcohol x 5.53 cal/ml alcohol = 40 calories
Factoring in both the alcohol and flavors, a typical 1.5 ounce or 45ml serving of Dolin Dry Vermouth contains approximately:
47 calories (from flavors) + 40 calories (from alcohol) = 87 calories
For simplicity, this can be rounded to approximately 64 calories per 1.5 ounce serving of Dolin Dry Vermouth.
Nutrition Facts for Dolin Dry Vermouth
Here is a summary nutrition facts table for Dolin Dry Vermouth showing calories and other nutrients per standard serving size.
|Nutrition Facts||Per 1.5 oz (45ml) Serving|
Comparing Calories to Other Vermouth
Dolin Dry Vermouth contains slightly fewer calories than some other popular vermouth brands. For example, Noilly Prat Extra Dry vermouth reports 80 calories per 45ml serving. Martini & Rossi Dry vermouth contains around 69 calories per 45ml.
So Dolin Dry Vermouth represents a fairly middle-of-the-road option in terms of calories and is suitable for anyone watching their calorie intake from cocktails.
Lower Calorie Cocktail Options
There are some options for reducing the calorie content of cocktails made with Dolin Dry Vermouth:
- Use less vermouth – A wet Martini contains more vermouth and thus more calories than a dry Martini.
- Substitute soda water or tonic water for some of the vermouth.
- Use a lower calorie spirit like vodka or gin instead of whiskey, which has more calories.
- Skip sugary cocktail cherries or olives as garnish.
With some simple adjustments, Dolin Dry Vermouth can certainly be enjoyed without overconsuming calories.
Effects of Calories on Weight Loss
When aiming to lose weight, be mindful of overall calorie intake from vermouth and other cocktails. To lose one pound per week, there needs to be a daily calorie deficit of 500 calories.
Just a few cocktails can add up quickly, making a calorie deficit harder to achieve. For example, two Martinis made with 1.5 ounces each of Dolin Dry Vermouth would contain over 250 calories.
Balance cocktail consumption with lower calorie foods and beverages for the rest of day. Also, be sure to account for the additional calories from vermouth and other mixers when tracking daily calorie intake.
Low Calorie Cocktail Alternatives
If limiting cocktail calories for weight loss, consider these low calorie options:
- Vodka soda with lime – Under 100 calories
- Gin and tonic – Around 120 calories
- Wine spritzer with soda water – Can be under 150 calories
- Light beer – Between 100-150 calories for 12oz serving
Avoid sugary mixers like juices, colas, or sweet liqueurs which can add hundreds of extra calories.
Health Impacts of Vermouth’s Alcohol Content
Aside from calories, Dolin Dry Vermouth’s 16% ABV alcohol content has other potential health impacts to consider. According to the US Dietary Guidelines, moderate alcohol intake is defined as up to 1 drink per day for women and 2 drinks per day for men.
A standard drink is considered 1.5 ounces of distilled spirits, 5 ounces of wine, or 12 ounces of beer. So a 1.5 ounce serving of Dolin vermouth equals one alcoholic drink.
The primary health risks of excess alcohol consumption include increased risk of cancer, liver damage, and alcohol addiction. So even though vermouth may be lower in calories, limiting intake to moderate levels is still advisable.
Long Term Effects of Heavy Alcohol Consumption
Drinking more than moderate levels of alcohol for sustained periods can negatively impact nearly every organ system over time:
- Brain: Impaired cognition, coordination, mood and memory
- Heart: Cardiomyopathy, arrhythmias, stroke
- Liver: Fatty liver, alcoholic hepatitis, cirrhosis
- Pancreas: Pancreatitis
- Immune System: Increased susceptibility to pneumonia and tuberculosis
- Cancer: Increased risks of liver, mouth, throat, esophageal and breast cancers
Clearly, the risks go far beyond just increased calorie intake. Moderation is key when incorporating vermouth or any alcoholic beverages into your lifestyle.
Tips for Drinking Vermouth in Moderation
Here are some tips for keeping vermouth intake moderate if you are concerned about alcohol consumption:
- Measure drinks carefully and stick to one cocktail containing vermouth per day.
- Drink slowly to avoid gulping or exceeding moderate amounts.
- Drink with food to slow absorption.
- Alternate with non-alcoholic beverages.
- Avoid situations that encourage excessive drinking like rounds of shots.
- Check in with yourself to ensure you don’t feel dependent on having vermouth or cocktails daily.
As with most things in life, moderation is the key for balancing enjoyment while minimizing health risks when it comes to vermouth consumption.
Dolin Dry Vermouth contains approximately 64 calories per typical 1.5 ounce serving, based on its alcohol content and added flavoring ingredients. This calorie count is comparable to other popular dry vermouths.
When consuming Dolin Dry Vermouth, be mindful of overall calorie intake, especially if weight loss is a goal. Also stick to moderate, healthy levels of alcohol intake as excessive consumption can have negative health impacts.
With moderate and mindful enjoyment, Dolin Dry Vermouth can certainly be incorporated into your cocktail repertoire without concern over calories or health effects.