How many calories are in a whole Rotisserie Chicken with skin?

Quick Answer

A whole rotisserie chicken with skin contains around 1,100-1,500 calories depending on the size. A typical 3-pound rotisserie chicken with skin will have approximately 1,300 calories.

Calorie Count Details

The number of calories in a rotisserie chicken depends on several factors:


Heavier chickens contain more calories. A small 2 lb chicken may have around 800 calories, while a large 4 lb chicken can have up to 2,000 calories. Most standard rotisserie chickens weigh between 3-4 lbs.

With or Without Skin

The skin contains a significant amount of fat and therefore calories. A rotisserie chicken with the skin removed contains around 800-1,000 calories, while a chicken with the skin on has around 1,100-1,500 calories.

Brand and Preparation

Different grocery stores and brands prepare their rotisserie chickens differently, using varying amounts of oil, seasonings, etc. This can cause slight variations in calorie counts. Free range and organic chickens may also contain slightly more calories than conventional chickens.

Here is a table showing approximate calorie counts for different sizes of rotisserie chickens with skin:

Chicken Weight Calories (with skin)
2 pounds 800 calories
3 pounds 1,300 calories
4 pounds 1,700 calories

As you can see, a typical 3 lb chicken with skin contains around 1,300 calories.

Calorie Breakdown by Part

We can also look at the calorie counts for different parts of a rotisserie chicken:

Breast Meat

The breast meat contains the least fat and calories. A 6 oz chicken breast has around 210-250 calories.

Legs and Thighs

The dark meat in the legs and thighs contains more fat and calories. A 6 oz serving of legs/thighs has around 300-350 calories.


Chicken wings are small but packed with calories due to skin, fat, and small bones. 6 oz of wings has about 400 calories.


The skin is high in fat and contains the most calories. Just 2 oz of skin has over 200 calories.

So the white meat breast has the least calories, while the fatty skin has the most. In total, a full 3 lb rotisserie chicken with skin provides around 1,300 calories.

Nutrition Facts

Here are the full nutrition facts for a 3 lb rotisserie chicken with skin, according to the USDA:

Amount Per 1 chicken (43g edible meat + skin)
Calories: 1,328
Total Fat: 108g
Saturated Fat: 32g
Cholesterol: 338mg
Sodium: 1,349mg
Total Carbohydrate: 0g
Protein: 108g

As you can see, the majority of calories come from fat (108g total fat), as chicken skin is high in fat. There is also a considerable amount of protein (108g). There are no carbohydrates in chicken.

Ways to Reduce Calories

If you want to reduce the calories in your rotisserie chicken, here are some tips:

Remove the Skin

Removing the skin eliminates a significant amount of fat and calories. This can reduce the total calories by 300-500.

Eat White Meat

Choosing breast meat over legs and wings can reduce calories by 100-200 per serving.

Avoid Eating Too Fast

Eating slowly allows your brain to recognize when you are full, preventing overeating.

Pair with Non-Starchy Veggies

Fill up on low calorie vegetables like broccoli, carrots, salad greens, etc.

Watch Portions

Stick to reasonable portion sizes of 4-6 oz chicken per serving. Measure portions to prevent overeating.

Skip Seconds

Resist the temptation to go back for extra servings, as this can quickly cause excess calorie intake.

As you can see, there are many ways to enjoy rotisserie chicken while still minding your calorie intake. Be mindful of portions, avoid the fatty skin, and pair it with non-starchy vegetables for a more balanced meal.

Health Benefits of Rotisserie Chicken

While rotisserie chicken is high in calories, it does provide some valuable nutrition when eaten in moderation:

High in Protein

Chicken is an excellent source of lean protein, which helps build muscle, curb hunger, and aid in weight management.

Contains Important Vitamins

Chicken provides a variety of vitamins like vitamin B6, niacin, vitamin B12, selenium, and choline.

Rich in Minerals

Chicken contains minerals like phosphorus and zinc which play a role in bone health, immune function, and DNA synthesis.

Low in Saturated Fat

When you remove the skin, rotisserie chicken is relatively low in saturated fat compared to other meats.

May Reduce Inflammation

Some studies suggest phenolic compounds in poultry may have anti-inflammatory properties in the body.

So while it’s high in calories, rotisserie chicken can provide valuable nutrition as part of a balanced diet. The key is watching portion sizes and avoiding excessive intake.

Cost Effectiveness of Rotisserie Chicken

One of the appeals of rotisserie chicken is that it provides an inexpensive source of ready-to-eat protein.

When comparing costs:

Raw Chicken Costs Less

Per pound, buying raw chicken costs less than pre-cooked rotisserie chicken. However, rotisserie chicken saves prep time.

More Meat Per Pound

With raw chicken, you lose weight in cooking due to moisture loss. So rotisserie chicken gives you more edible meat per pound.

Can Stretch Several Meals

One rotisserie chicken can stretch across a main dish, sandwiches, salads, and more. This gets more value from your investment.

Saves Time

Raw chicken requires thawing, trimming, seasoning, and cooking. A rotisserie chicken avoids all this prep work.

So while raw chicken costs a little less per pound, the convenience and versatility of rotisserie chicken make it worthwhile for many consumers trying to save money and time.

How Long Does it Last?

When stored properly in the refrigerator, here is how long rotisserie chicken will last:

3-4 Days

Kept in its original packaging, rotisserie chicken will stay fresh for 3-4 days in the fridge.

5 Days

If removed from the packaging and stored in a sealed container, it will last for 5 days refrigerated.

6 Months

You can freeze rotisserie chicken for up to 6 months for longer term storage.

To maximize freshness, it’s important to refrigerate rotisserie chicken within 2 hours of purchasing. Break it into smaller portions to encourage faster cooling. Keep the temperature of your refrigerator below 40°F.

Some signs rotisserie chicken has gone bad are an off-putting sour smell, slimy texture, or visible mold. When in doubt, remember the old adage – when in doubt, throw it out.

Following proper storage methods will help your rotisserie chicken stay fresher longer and avoid food waste.


Rotisserie chicken can make a quick, convenient, and healthy meal when consumed in moderation. A typical 3 pound chicken with the skin on contains around 1,300 calories. The skin contributes significant fat and calories, so removing it can reduce the total calorie count. While rotisserie chicken is high in calories, it also provides ample protein, vitamins, and minerals. Eating reasonable portion sizes, avoiding the skin, and pairing it with non-starchy vegetables can help balance your diet. With proper refrigeration, rotisserie chicken will stay fresh for 3-5 days. At just $5-8 per chicken, it provides an inexpensive source of lean protein for many families. Just be mindful of your serving size to keep calorie intake in check.

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