How many calories in a van’s gluten free waffle?

When looking at the nutritional information for Van’s gluten free waffles, the number of calories can vary depending on the specific type of waffle. Van’s offers several different gluten free waffle products, each with slightly different calorie counts. However, most of their gluten free waffles range between 130-160 calories per waffle.

Nutrition Facts for Van’s Gluten Free Waffles

Here is a look at the calorie counts for some of Van’s most popular gluten free waffle varieties:

Van’s Waffle Variety Calories per Waffle
Van’s Belgian Waffle 130
Van’s Maple Buckwheat Waffle 140
Van’s Multigrain Waffle 130
Van’s Blueberry Waffle 150
Van’s Chocolate Chip Waffle 160

As you can see, the calorie counts range from 130 calories per waffle on the lower end for the Original and Multigrain varieties, up to 160 calories for the Chocolate Chip waffle.

Factors Affecting Calorie Count

There are a few key factors that account for the differences in calorie counts among the Van’s gluten free waffles:

  • Base waffle ingredients – The basic batter recipe can vary slightly among flavors, impacting calories.
  • Added flavors – Waffles with extra ingredients like blueberries, chocolate chips, etc. will be higher in calories.
  • Serving size – The nutritional info is based on the stated serving size (i.e. 1 waffle).

While the base waffle batter is generally very similar, extras like fruit, chocolate chips, and other mix-ins will boost the calorie count per waffle. For example, the Chocolate Chip waffle has an additional 30 calories compared to the plain Original variety.

Waffle Cooking Method and Preparation

It’s important to note that the calorie information for Van’s waffles is based on the product as packaged and prepared according to the instructions. The nutritional information reflects waffles prepared in a conventional waffle iron.

Making any modifications to the cooking method or preparation could alter the nutrition facts, including calories. For example:

  • Adding extra oil or butter to cook the waffles would increase calories
  • Microwaving or baking the waffles instead of using a waffle iron may change calorie counts
  • Topping the waffle with syrup, whipped cream, or other high-calorie condiments will significantly increase the calories

To get the calorie counts as listed on the nutritional label, be sure to follow the package instructions for preparation without any additions or modifications.

Calorie Needs and Serving Suggestions

The number of Van’s gluten free waffles that are appropriate for you can vary greatly depending on your individual calorie needs:

  • Women – Require an average of 2000 calories per day
  • Men – Require an average of 2500 calories per day

Here are some serving suggestions based on daily calorie needs:

Calorie Needs Suggested Number of Van’s Waffles
2000 calories/day (women) 1-2 waffles
2500 calories/day (men) 1-3 waffles

Keep in mind that the number of waffles that fit into your diet can vary depending on what else you eat that day and any modifications made to the waffles. It’s best to enjoy Van’s gluten free waffles in moderation as part of an overall balanced diet.

Comparing Calories to Other Waffle Brands

Van’s gluten free waffles contain similar amounts of calories as other leading waffle brands. Here’s how they compare:

Waffle Brand Calories (Plain) Calories (Blueberry)
Van’s Gluten Free 130 150
Kashi 7 Grain Waffles 130 140
Nature’s Path Organic Waffles 120 140
Eggo Nutrigrain Waffles 130 140

Van’s contains about the same amount of calories as these other popular waffle varieties. The calorie count can increase slightly for all brands when adding in extra ingredients like fruit or chocolate chips.

Tips for Lightening Up Your Waffle

If you’re looking to lighten up your waffle snack or breakfast, here are some easy tips to reduce the calories:

  • Opt for a plain variety instead of flavored waffles
  • Use cooking spray instead of oil or butter on the waffle iron
  • Top with fresh fruit instead of syrup or whipped cream
  • Choose just 1 waffle instead of multiple
  • Round out your meal with protein like eggs or yogurt
  • Drink water, coffee, or tea instead of juice

With a few minor tweaks, Van’s gluten free waffles can be enjoyed as part of a healthy and nutritious breakfast or snack!

Nutritional Benefits

While managing calories is important, it’s also key to look at the overall nutrition profile of Van’s gluten free waffles:

  • Made with whole grains – Provide important nutrients and fiber
  • No artificial colors, flavors or preservatives
  • Cholesterol-free and low in saturated fat
  • Good source of B vitamins like niacin, folate, and B6
  • Contain iron and calcium for additional nutrients

In moderation as part of a healthy diet, Van’s gluten free waffles can be an nutritious breakfast or snack option!


Van’s gluten free waffles typically contain between 130-160 calories per waffle, with the variations accounting for differences in base ingredients and added flavors. Plain varieties are lowest in calories, while waffles with fruit, chocolate chips, or other mix-ins will be slightly higher. When enjoyed in moderation and paired with other wholesome foods, Van’s gluten free waffles can be a tasty addition to a nutritious, balanced diet. Focus on getting the right portion for your calorie needs and lightening up your toppings to get the health benefits of Van’s waffles while keeping calories in check.

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