Laughing Cow light cheese is a popular low-fat cheese that comes in convenient individually wrapped wedges. With its creamy, semi-soft texture and mild flavor, it’s an easy addition to sandwiches, crackers, salads and more. But if you’re counting calories, you may wonder just how many are in one of those handy triangles.
In this comprehensive guide, we’ll take an in-depth look at Laughing Cow light cheese nutrition facts. You’ll find out the calorie count, fat content, protein and more. We’ll compare Light Original Swiss and Light Creamy Swiss flavors. And we’ll provide the number of calories per wedge, per ounce and per triangle.
Whether you’re following a diet, counting macros or just curious, read on to learn all about the calories and nutrition in Laughing Cow light cheese wedges.
An Overview of Laughing Cow Light Cheese
Laughing Cow light cheese wedges provide a convenient, portable and smooth-melting cheese option in just 50-60 calories per wedge. Here’s a quick rundown:
– Laughing Cow is a brand of processed cheese product made by Swiss company The Laughing Cow Cheese, Inc. It comes in a variety of full-fat and light varieties.
– The light version contains 4-8g of fat per serving compared to 9-10g of fat in the Original version. It’s made with part-skim milk and milk proteins instead of whole milk.
– The triangles are individually wrapped in foil, making Laughing Cow a grab-and-go option for work, school, travel, etc.
– Popular flavors of Laughing Cow light cheese include Swiss, Creamy Swiss, Garden Vegetable Cream Cheese and Creamy Brie.
– Light Swiss wedges contain 50 calories each while Light Creamy Swiss wedges have 60 calories each.
Now that you know the basics about Laughing Cow light cheese, let’s look closer at the nutrition facts.
Nutrition Facts for Laughing Cow Light Cheese Wedges
The nutrition information for Laughing Cow light Swiss and Creamy Swiss cheese is as follows:
Laughing Cow Light Swiss Cheese
– Serving size: 1 wedge (28g)
– Calories per wedge: 50
– Total fat: 4g
– Saturated fat: 2.5g
– Trans fat: 0g
– Cholesterol: 15mg
– Sodium: 180mg
– Total carbs: 1g
– Dietary fiber: 0g
– Sugars: 1g
– Protein: 5g
Laughing Cow Light Creamy Swiss Cheese
– Serving size: 1 wedge (28g)
– Calories per wedge: 60
– Total fat: 5g
– Saturated fat: 3g
– Trans fat: 0g
– Cholesterol: 15mg
– Sodium: 180mg
– Total carbs: 1g
– Dietary fiber: 0g
– Sugars: 1g
– Protein: 5g
As you can see, there are only slight differences in nutrition between the Light Swiss and Light Creamy Swiss varieties. The Creamy Swiss contains 1 extra gram of fat per wedge.
Now let’s break down the calories per ounce and per triangle.
Calories Per Ounce and Triangle of Laughing Cow Light Cheese
Here are the calorie counts for Laughing Cow light cheese in different portions:
Laughing Cow Light Swiss Cheese
– Calories per ounce: 50
– Calories per triangle: 50
Laughing Cow Light Creamy Swiss Cheese
– Calories per ounce: 60
– Calories per triangle: 60
Since the wedges weigh approximately 1 ounce each, the number of calories stays the same whether you’re looking at per wedge, per ounce or per triangle nutrition info.
This makes the math easy! Every wedge or triangle of Laughing Cow Light Swiss Cheese contains 50 calories. And every wedge or triangle of Laughing Cow Light Creamy Swiss Cheese contains 60 calories.
Comparing Laughing Cow Light vs Original Nutrition
Laughing Cow also offers several Original whole milk varieties. Here’s how the light and original nutrition stacks up:
Laughing Cow Original Swiss Cheese
– Serving size: 1 wedge (28g)
– Calories per wedge: 70
– Total fat: 7g
– Saturated fat: 4.5g
Laughing Cow Original Creamy Swiss Cheese
– Serving size: 1 wedge (28g)
– Calories per wedge: 80
– Total fat: 9g
– Saturated fat: 5g
As shown, the Original Swiss and Creamy Swiss flavors contain about 20 more calories and 2-4 more grams of saturated fat per wedge compared to the light versions.
The light cheese wedges are lower in calories, total fat and saturated fat. So if you’re aiming to cut calories from dairy products, the light Laughing Cow wedges are the better option.
The Protein in Laughing Cow Light Cheese
In addition to being low in calories and fat, Laughing Cow light cheese wedges provide 5g of protein per serving.
Protein is important for building and repairing muscle, supporting bone health, enhancing satiety and stabilizing blood sugar levels.
The 5g protein in one Laughing Cow triangle delivers 10% of the Daily Value (DV) for protein. Eating two or three wedges would provide 20-30% of the 50g DV.
Here is how the protein content of light Laughing Cow cheese compares to other popular low-fat dairy foods:
– Laughing Cow light cheese wedge (1): 5g protein
– Kraft Singles light cheese slice (1): 5g protein
– Yoplait Light yogurt (1 container): 5-15g protein
– Cabot 50% reduced fat cheddar cheese (1 oz): 7g protein
– Part-skim mozzarella cheese (1 oz): 7g protein
Overall, Laughing Cow is a good source of protein for a quick and portable low-calorie dairy option.
Uses for Laughing Cow Light Cheese
Now that you know the basic nutrition stats, here are some of the most popular ways to enjoy Laughing Cow light cheese wedges:
– Spread on bread, bagels, English muffins or crackers for a snack or quick breakfast.
– Add to omelets, breakfast sandwiches and wraps. The cheese gets deliciously melty when cooked.
– Use as a topping for salads, baked potatoes, soups and steamed veggies.
– Mix with herbs, garlic and spices to make quick cheese spreads and dips.
– Stuff into a pita or wrap with veggies and deli meat for an easy lunch.
– Add to macaroni and cheese or pizza for extra cheesy flavor.
– Mix into tuna, chicken or egg salad for creamy texture.
– Top air-popped popcorn for a lower-calorie snack.
– Add to smoothies for thickness, protein and calcium.
– Use as an ingredient in dips, spreads, soups, omelets, etc.
The portability of Laughing Cow wedges makes it easy to incorporate into meals and snacks on the go. Keep a stash at home, at your desk or in your bag for cheese anytime.
Storing and Freezing Laughing Cow Light Cheese
Laughing Cow wedges come individually wrapped, which helps preserve freshness. Unopened wedges can be stored in the refrigerator for up to 6-8 weeks.
Once opened, the cheese should be consumed within 1 week. Reseal the package after opening to help prevent drying out.
You can also freeze Laughing Cow cheese wedges for longer storage. Frozen wedges will last for 3-4 months in an airtight container or freezer bag.
Thaw frozen cheese wedges in the refrigerator before using. The texture may become more crumbly but the flavor will remain the same.
With proper storage methods, it’s easy to always have Laughing Cow light cheese wedges stocked up and ready to enjoy.
Buying Laughing Cow Light Cheese
You can find Laughing Cow light cheese wedges in the dairy or cheese section of most major supermarkets and grocery stores. Popular retailers include:
– Walmart
– Target
– Kroger
– Publix
– Safeway
– Albertsons
– Stop & Shop
– Winn Dixie
– ShopRite
– Harris Teeter
– H-E-B
– Trader Joe’s
– Whole Foods Market
– Wegmans
– Aldi
Light Swiss and Light Creamy Swiss are the most common flavors. But you may also spot Garden Vegetable Cream Cheese, Creamy Brie, Cheddar, and other light varieties.
Laughing Cow is affordably priced, typically ranging from $3-$4 for a package of 6 wedges. Look for coupons and specials to save even more.
You can also order Laughing Cow light cheese online from Amazon, Boxed.com, FreshDirect and other food delivery services if you can’t find it locally.
With its availability, convenience and 50-60 calorie wedges, Laughing Cow is an easy way to get melty, cheese flavor without all the fat and calories of regular cheese.
Frequently Asked Questions
Here are answers to some common questions about Laughing Cow light cheese nutrition and calories:
How many calories are in one Laughing Cow cheese wedge?
One wedge of Laughing Cow Light Swiss Cheese contains 50 calories. One wedge of Laughing Cow Light Creamy Swiss Cheese contains 60 calories.
How much protein is in Laughing Cow light cheese?
Each Laughing Cow light cheese wedge provides 5g of protein.
Is Laughing Cow cheese healthy?
The light versions are healthier than the full-fat Original cheese wedges. Laughing Cow Light Swiss and Creamy Swiss Cheese contain 4-5g of fat and 50-60 calories per wedge, along with calcium and protein. They can be enjoyed as part of a healthy balanced diet.
Is Laughing Cow cheese Keto or Paleo friendly?
Laughing Cow cheese is not considered Keto or Paleo friendly due to containing dairy and milk-derived ingredients. People following strict Keto or Paleo diets should avoid eating Laughing Cow cheese.
What is the difference between Original and Light Laughing Cow cheese?
Original Laughing Cow cheese wedges are made with whole milk. They contain 70-80 calories and 7-9g of fat per wedge. The Light versions are made with part-skim milk and contain 50-60 calories and 4-5g of fat per wedge.
Can I freeze Laughing Cow cheese wedges?
Yes, you can freeze unopened or opened packages of Laughing Cow cheese for 3-4 months. Thaw frozen wedges in the fridge before using. The texture may become more crumbly but the taste remains the same when frozen.
Conclusion
Laughing Cow Light Swiss and Creamy Swiss cheese wedges provide a convenient low-fat cheese option with just 50-60 calories per serving. Each pre-portioned 28g wedge offers 4-5g of fat, 1g carb, and 5g of protein.
Compared to Original Laughing Cow cheese, the Light versions cut about 20 calories and 2-4g of saturated fat. They can be incorporated into snacks, meals, salads, sandwiches and more, providing melty, creamy cheese flavor for only 50-60 calories a pop.
So for a deliciously portable cheese that fits into any diet, keep Laughing Cow Light Swiss or Creamy Swiss wedges stocked in your fridge. Just one wedge will provide melty, cheesy goodness for only 50-60 calories!
