How many calories are in a small Cheetos bag?

Quick Answer

A small, 1 ounce bag of Cheetos contains approximately 150 calories. The exact calorie count can vary slightly depending on the specific Cheetos variety.

Calorie Count by Cheetos Variety

The calorie content of a small, 1 ounce bag of Cheetos can range from 140-160 calories depending on the variety:

Cheetos Variety Calories per 1 oz bag
Cheddar Cheetos Puffs 150
Flamin’ Hot Cheetos 140
Cheetos Crunchies 160

As you can see, the original Cheddar Cheetos Puffs contain approximately 150 calories per 1 ounce bag. Flamin’ Hot Cheetos are slightly lower in calories at 140 per bag, while Cheetos Crunchies are slightly higher at 160 calories per 1 ounce bag.

Nutrition Facts for Cheddar Cheetos Puffs

Since the original Cheddar Cheetos Puffs are the most popular variety, let’s take a closer look at the nutrition facts for a 1 ounce bag:

Nutrition Facts 1 oz bag (about 28g)
Calories 150
Total Fat 8g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 180mg
Total Carbohydrates 16g
Dietary Fiber 0g
Sugars 1g
Protein 2g

As you can see from the nutrition label, a 1 ounce bag of original Cheddar Cheetos Puffs contains 150 calories. It also provides 8g of total fat, 180mg of sodium, 16g of carbs, and 2g of protein.

Calorie and Macronutrient Percentages

Looking at the calorie and macronutrient percentages can also give us a better understanding of where those 150 calories are coming from:

Nutrient Amount Percent of Calories
Total Fat 8g 46%
Carbohydrates 16g 42%
Protein 2g 12%

As shown, nearly half (46%) of the calories in a small bag of Cheetos come from fat. Carbohydrates make up 42% while protein is fairly low at just 12% of calories.

This macronutrient breakdown is fairly typical for snack foods like Cheetos that are higher in fat and refined carbohydrates. The low protein and high fat and carb content lead to the high calorie density found in Cheetos.

Calorie Density of Cheetos

In addition to looking at total calories, we can also calculate the calorie density of Cheetos.

Calorie density tells us how many calories are packed into each gram of food. Foods with higher calorie densities tend to be more energy-dense and high in fat and/or refined carbs.

To determine calorie density, we divide the total calories by the serving weight:

Calorie Density of Cheetos = Total Calories / Serving Weight

Plugging in the numbers for a 1 ounce bag of original Cheddar Cheetos Puffs:

Calorie Density = 150 calories / 28 grams = 5.4 calories/gram

As you can see, each gram of Cheetos contains 5.4 calories. This is a relatively high calorie density compared to many other foods.

For comparison, here are the calorie densities for some other common snacks:

Food Calorie Density (calories/gram)
Baby carrots 0.3
Air-popped popcorn 1.2
Pretzels 3.7
Cheetos Puffs 5.4
Potato chips 5.3
Peanuts 5.7

As you can see, Cheetos have a higher calorie density than popcorn, pretzels, carrots, and many other snack options. Only potato chips and peanuts have a similar calorie density.

This high energy density contributes to how easy it is to overeat calorie-dense foods like Cheetos in one sitting. Our bodies tend to have a difficult time recognizing when we’ve had enough of high calorie-dense foods.

Portion Control is Key

While Cheetos are high in calories and fat compared to many other snack foods, they can still be enjoyed in moderation as part of a healthy diet.

The key is portion control. When snacking on calorie-dense foods like Cheetos, it’s important to pay attention to serving sizes in order to avoid overeating.

Here are some tips for keeping portions of Cheetos in check:

– Stick to the standard 1 ounce single serve bag. Don’t buy or consume extra large bags which encourage overeating.

– Measure out a single serving into a small bowl or cup instead of eating straight from the bag.

– Avoid mindless eating while watching TV, gaming or doing other activities. Focus just on the Cheetos to prevent overconsumption.

– Pair Cheetos with fresh fruits, vegetables and lean proteins to help fill you up.

– Drink water with your snack to help prevent mistaking thirst for hunger.

– Wait at least 20 minutes before considering a second serving to allow your brain to register fullness.

As long as you practice portion control, enjoying an occasional small bag of Cheetos as part of an overall healthy diet is perfectly fine. Just be mindful of limiting yourself to a single 150 calorie serving.

Healthier Cheetos Alternatives

If you want to cut back on calories, fat and sodium while still enjoying a similar cheese flavored snack, there are several healthier Cheetos alternatives worth considering:

– **Baked cheese puffs** – Brands like Snack Factory and Frito Lay make baked cheese puffs with less fat and fewer calories. Frito Lay Baked Cheetos only have 130 calories per serving.

– **Air-popped popcorn** – Toss plain air-popped popcorn with a small amount of olive oil spray and nutritional yeast seasoning for cheese flavor with a fraction of the calories.

– **Crunchy chickpeas** – Roast chickpeas in the oven then toss with olive oil, sea salt and nutritional yeast for a crunchy, plant-based snack.

– **Cheese crackers** – Look for brands made with whole grains and less processed cheese for a little more nutrition.

– **Low-fat string cheese** – Part-skim mozzarella string cheese provides protein and calcium. Measure out a 1 ounce serving.

– **Cottage cheese** – Mix in some black pepper and other spices to give your cottage cheese a flavor kick.

With a little creativity, you can definitely still enjoy the crunch and cheese flavor of Cheetos in a healthier way by choosing less processed alternatives that are lower in fat, calories and sodium.

The Bottom Line

So how many calories are in a small 1 ounce bag of Cheetos? Approximately 150 calories, depending on the exact variety. This places Cheetos on the higher end of the spectrum for calorie density compared to many other snack options.

However, when eaten in moderation alongside a balanced diet and active lifestyle, enjoying the occasional small bag of Cheetos as a treat is perfectly fine. Just be sure to stick to a single 150 calorie serving and employ portion control to keep your snacking healthful.


In summary, a 1 ounce bag of Cheetos contains about 150 calories, with nearly half of those calories coming from fat. Cheetos also have a high calorie density at over 5 calories per gram. While Cheetos can fit into a balanced diet when eaten in moderation and controlled portions, the high fat, refined carb and sodium content make them something that should only be enjoyed occasionally. Choosing lower calorie, more nutrient-dense snacks like baked cheese puffs, air-popped popcorn, crunchy chickpeas or cottage cheese can help satisfy cravings for a Cheetos-like crunch and cheese flavor with less of a calorie load. Overall though, with proper portion sizes, the occasional small bag of Cheetos can be accommodated as part of an otherwise well-rounded healthy eating plan.

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