How many calories are in a mocha cookie crumble?

A mocha cookie crumble is a popular coffee drink served at coffee shops like Starbucks. It combines coffee, chocolate, and cookie crumbles for a delicious sweet treat. But like many indulgent drinks, it also packs a hefty calorie punch. So just how many calories are in a mocha cookie crumble?

What is a Mocha Cookie Crumble?

A mocha cookie crumble is a variation of a mocha, which is a chocolate flavored coffee drink. It starts with a base of espresso and steamed milk. Chocolate syrup is then added to give it a rich, chocolatey flavor. The “cookie crumble” part comes from the crushed up chocolate chip or Oreo cookies that are sprinkled on top.

The ingredients in a mocha cookie crumble depend on where you order it, but typically include:

  • Espresso
  • Steamed milk
  • Chocolate syrup
  • Whipped cream
  • Cookie crumbles

The espresso gives it a strong coffee flavor, while the steamed milk makes it creamy and smooth. The chocolate syrup and whipped cream add sweetness and richness. And the cookie crumbles on top provide a tasty crunch in each sip.

Calories in a Mocha Cookie Crumble at Starbucks

Starbucks is one of the most popular places to get a mocha cookie crumble. The calories and nutrition info can vary slightly depending on the size ordered.

Tall (12 oz)

  • Calories: 330
  • Total Fat: 15g
  • Saturated Fat: 9g
  • Trans Fat: 0g
  • Cholesterol: 45mg
  • Sodium: 150mg
  • Total Carbohydrates: 43g
  • Dietary Fiber: 0g
  • Sugars: 43g
  • Protein: 7g

Grande (16 oz)

  • Calories: 420
  • Total Fat: 19g
  • Saturated Fat: 12g
  • Trans Fat: 0g
  • Cholesterol: 60mg
  • Sodium: 190mg
  • Total Carbohydrates: 55g
  • Dietary Fiber: 0g
  • Sugars: 54g
  • Protein: 9g

Venti (20 oz)

  • Calories: 510
  • Total Fat: 23g
  • Saturated Fat: 15g
  • Trans Fat: 0g
  • Cholesterol: 75mg
  • Sodium: 230mg
  • Total Carbohydrates: 66g
  • Dietary Fiber: 0g
  • Sugars: 65g
  • Protein: 11g

As you can see, the calorie count ranges from 330 calories for a tall to 510 calories for a venti. The larger venti size packs quite a caloric punch with over 500 calories. This is roughly equivalent to eating a meal.

Calories in a Mocha Cookie Crumble at Other Coffee Shops

While Starbucks is one of the most popular spots for this drink, many other coffee shops also serve their own version of the mocha cookie crumble. Here’s how the calories compare at some other chains:

Caribou Coffee

  • Small (12 oz): 350 calories
  • Medium (16 oz): 450 calories
  • Large (20 oz): 550 calories

Peet’s Coffee

  • Small: 250 calories
  • Medium: 370 calories
  • Large: 490 calories

Dunkin’ Donuts

  • Small (14 oz): 420 calories
  • Medium (18 oz): 540 calories
  • Large (24 oz): 720 calories

As you can see, calorie counts are fairly similar across coffee chains, ranging from 250 to 720 calories depending on size. Dunkin Donuts tends to be on the higher calorie side.

Factors that Affect Calorie Count

There are a several factors that can cause the calorie count of a mocha cookie crumble to vary between locations and sizes:


Larger drink sizes mean more calories. A tall or small around 12 ounces generally has between 300-400 calories. But venti or large sizes around 20 ounces can have over 500 calories or more.


Different coffee shops use slightly different ingredient combinations, which affects calories. More chocolate syrup or whipped cream adds more calories. The type of milk also makes a difference, with whole milk adding more fat and calories than skim or non-fat milk.


Personalizing your drink can alter the calorie count. Asking for an extra shot of espresso or an extra pump of chocolate syrup will increase calories. Substituting syrups like caramel or white chocolate will change the nutrition profile too.

Preparation Method

How the drink is made also impacts calories. For example, making it with hot or steamed milk adds a creamy richness but also more fat and calories vs using cold milk.

Ways to Lighten Up a Mocha Cookie Crumble

If you want to indulge in a mocha cookie crumble but avoid overdoing it on calories, there are several easy ways to lighten it up:

  • Order the smallest size available
  • Request skim or nonfat milk
  • Ask for less pumps of chocolate syrup
  • Get it made with cold milk instead of hot steamed milk
  • Substitute sugar-free syrup for some of the regular syrup
  • Hold or go light on the whipped cream
  • Ask for light drizzle of chocolate syrup on top
  • Skip the cookie crumbles

With a few simple tweaks, you can shave off calories, fat, sugar, and carbohydrates from a mocha cookie crumble to make a lighter version. Just be mindful that it will alter the taste and texture slightly.

The Bottom Line

So how many calories are in a mocha cookie crumble? The exact amount can vary based on size, ingredients, and customizations, but on average you can expect:

  • Small/Tall (12 oz): 300-400 calories
  • Medium/Grande (16 oz): 400-500 calories
  • Large/Venti (20 oz): 500-600 calories

For a sweet coffee treat, that’s certainly a hefty calorie count to be aware of. But you can always make modifications to create a lighter version. Savor your mocha cookie crumble, just do so in moderation if you are watching your calorie intake.

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