How many calories are in a mocha cookie crumble?

A mocha cookie crumble is a popular coffee drink served at coffee shops like Starbucks. It combines coffee, chocolate, and cookie crumbles for a delicious sweet treat. But like many indulgent drinks, it also packs a hefty calorie punch. So just how many calories are in a mocha cookie crumble?

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What is a Mocha Cookie Crumble?

A mocha cookie crumble is a variation of a mocha, which is a chocolate flavored coffee drink. It starts with a base of espresso and steamed milk. Chocolate syrup is then added to give it a rich, chocolatey flavor. The “cookie crumble” part comes from the crushed up chocolate chip or Oreo cookies that are sprinkled on top.

The ingredients in a mocha cookie crumble depend on where you order it, but typically include:

Espresso
Steamed milk
Chocolate syrup

Whipped cream
Cookie crumbles

The espresso gives it a strong coffee flavor, while the steamed milk makes it creamy and smooth. The chocolate syrup and whipped cream add sweetness and richness. And the cookie crumbles on top provide a tasty crunch in each sip.

Calories in a Mocha Cookie Crumble at Starbucks

Starbucks is one of the most popular places to get a mocha cookie crumble. The calories and nutrition info can vary slightly depending on the size ordered.

Tall (12 oz)

Calories: 330
Total Fat: 15g

Saturated Fat: 9g
Trans Fat: 0g
Cholesterol: 45mg

Sodium: 150mg
Total Carbohydrates: 43g
Dietary Fiber: 0g

Sugars: 43g
Protein: 7g

Grande (16 oz)

Calories: 420

Total Fat: 19g
Saturated Fat: 12g
Trans Fat: 0g

Cholesterol: 60mg
Sodium: 190mg
Total Carbohydrates: 55g

Dietary Fiber: 0g
Sugars: 54g
Protein: 9g

Venti (20 oz)

Calories: 510
Total Fat: 23g
Saturated Fat: 15g

Trans Fat: 0g
Cholesterol: 75mg
Sodium: 230mg

Total Carbohydrates: 66g
Dietary Fiber: 0g
Sugars: 65g

Protein: 11g

As you can see, the calorie count ranges from 330 calories for a tall to 510 calories for a venti. The larger venti size packs quite a caloric punch with over 500 calories. This is roughly equivalent to eating a meal.

Calories in a Mocha Cookie Crumble at Other Coffee Shops

While Starbucks is one of the most popular spots for this drink, many other coffee shops also serve their own version of the mocha cookie crumble. Here’s how the calories compare at some other chains:

Caribou Coffee

Small (12 oz): 350 calories
Medium (16 oz): 450 calories
Large (20 oz): 550 calories

Peet’s Coffee

Small: 250 calories
Medium: 370 calories
Large: 490 calories

Dunkin’ Donuts

Small (14 oz): 420 calories
Medium (18 oz): 540 calories
Large (24 oz): 720 calories

As you can see, calorie counts are fairly similar across coffee chains, ranging from 250 to 720 calories depending on size. Dunkin Donuts tends to be on the higher calorie side.

Factors that Affect Calorie Count

There are a several factors that can cause the calorie count of a mocha cookie crumble to vary between locations and sizes:

Size

Larger drink sizes mean more calories. A tall or small around 12 ounces generally has between 300-400 calories. But venti or large sizes around 20 ounces can have over 500 calories or more.

Ingredients

Different coffee shops use slightly different ingredient combinations, which affects calories. More chocolate syrup or whipped cream adds more calories. The type of milk also makes a difference, with whole milk adding more fat and calories than skim or non-fat milk.

Customizations

Personalizing your drink can alter the calorie count. Asking for an extra shot of espresso or an extra pump of chocolate syrup will increase calories. Substituting syrups like caramel or white chocolate will change the nutrition profile too.

Preparation Method

How the drink is made also impacts calories. For example, making it with hot or steamed milk adds a creamy richness but also more fat and calories vs using cold milk.

Ways to Lighten Up a Mocha Cookie Crumble

If you want to indulge in a mocha cookie crumble but avoid overdoing it on calories, there are several easy ways to lighten it up:

Order the smallest size available
Request skim or nonfat milk

Ask for less pumps of chocolate syrup
Get it made with cold milk instead of hot steamed milk
Substitute sugar-free syrup for some of the regular syrup

Hold or go light on the whipped cream
Ask for light drizzle of chocolate syrup on top
Skip the cookie crumbles

With a few simple tweaks, you can shave off calories, fat, sugar, and carbohydrates from a mocha cookie crumble to make a lighter version. Just be mindful that it will alter the taste and texture slightly.

The Bottom Line

So how many calories are in a mocha cookie crumble? The exact amount can vary based on size, ingredients, and customizations, but on average you can expect:

Small/Tall (12 oz): 300-400 calories

Medium/Grande (16 oz): 400-500 calories
Large/Venti (20 oz): 500-600 calories

For a sweet coffee treat, that’s certainly a hefty calorie count to be aware of. But you can always make modifications to create a lighter version. Savor your mocha cookie crumble, just do so in moderation if you are watching your calorie intake.