The Wendy’s Crispy Asiago chicken sandwich is a popular menu item that packs a lot of flavor into each bite. But with all that crispy chicken, cheese, and sauce, you may be wondering just how many calories are in one of these sandwiches.
The Basics of the Wendy’s Crispy Asiago Chicken Sandwich
The Wendy’s Crispy Asiago chicken sandwich features a crispy seasoned chicken fillet topped with Asiago cheese, roasted red peppers, lettuce, tomato, and a signature Asiago sauce. It’s served on a toasted Asiago and herb artisan roll.
The combination of flavors from the cheese, vegetables, and sauce complement the juicy chicken fillet perfectly. The Asiago cheese provides a sharp, nutty flavor while the roasted red peppers add a sweet, smoky note. The lettuce and tomato provide freshness and crunch.
The artisan roll holds everything together while adding even more flavor from the Asiago and herbs baked right in. The roll gets toasted before serving, giving it a delicious crunch on the outside.
Overall, it’s a sandwich packed with bold, crave-worthy flavors in every component.
Calories in a Wendy’s Crispy Asiago Chicken Sandwich
So how many calories are actually in one of these indulgent sandwiches? Here is the calorie breakdown for a Wendy’s Crispy Asiago chicken sandwich:
| Component | Calories |
|---|---|
| Crispy chicken fillet | 260 |
| Asiago cheese | 90 |
| Asiago sauce | 90 |
| Roasted red peppers | 10 |
| Lettuce | 5 |
| Tomato | 5 |
| Asiago herb roll | 170 |
| Total calories: | 630 |
As you can see, the crispy chicken fillet contributes the most calories at 260. The Asiago cheese and signature Asiago sauce are the next highest at 90 calories each. The artisan Asiago roll also packs quite a caloric punch at 170 calories.
When all the components are added up, the total calorie count for a Wendy’s Crispy Asiago chicken sandwich is 630 calories.
Calorie Counts of Menu Items at Wendy’s
To put the 630 calorie count of the Crispy Asiago chicken sandwich in context, here is how it compares to the calorie counts of some other menu items at Wendy’s:
| Menu Item | Calories |
|---|---|
| Crispy Asiago chicken sandwich | 630 |
| Baconator | 680 |
| Spicy Chicken Sandwich | 430 |
| Jr. Cheeseburger | 310 |
| 4 pc. Nuggets | 190 |
| Small French Fries | 340 |
| Small Chili | 250 |
The Crispy Asiago chicken sandwich actually contains fewer calories than the Baconator, Wendy’s classic burger topped with bacon. A Spicy Chicken Sandwich or Jr. Cheeseburger have fewer calories at 430 and 310 calories respectively.
On the lower end, a 4 piece chicken nugget has 190 calories while a small order of French fries has 340. A small chili comes in at 250 calories.
So while the Asiago chicken sandwich is one of Wendy’s higher calorie menu options, there are certainly plenty of other menu items that exceed or match its 630 calorie count.
Tips for Making the Sandwich Lower in Calories
If you want to enjoy a Crispy Asiago chicken sandwich but reduce the calorie count, here are some tips:
- Order a junior size sandwich.
- Skip the Asiago sauce.
- Hold the roasted red peppers.
- Order your sandwich with a wheat bun instead of Asiago herb roll.
- Ask for extra lettuce and tomato.
- Opt for a side salad instead of fries.
- Split the sandwich and eat only half.
Making modifications like these when customizing your order can help cut down on the calories while still letting you enjoy the delicious flavors of this Wendy’s favorite.
Nutritional Benefits of the Sandwich
While the Crispy Asiago chicken sandwich is high in calories, it does provide some important nutrients:
- Protein – The chicken fillet contains lean protein needed for building muscle.
- Vitamin A – The Asiago cheese provides vitamin A which is good for eyesight.
- Fiber – The artisan bun and veggies contain fiber for digestion.
- Calcium – The Asiago cheese provides a good amount of calcium for strong bones.
- Potassium – The roasted red peppers supply this mineral to control blood pressure.
So while you’ll want to watch your calorie intake with this sandwich, it does deliver valuable vitamins, minerals, and nutrients your body needs.
Conclusion
The Wendy’s Crispy Asiago chicken sandwich contains a total of 630 calories. This comes primarily from the crispy chicken fillet, Asiago cheese, signature Asiago sauce, and artisan Asiago roll. While high in calories, the sandwich provides protein, fiber, vitamin A, calcium, and potassium.
By customizing your order, you can reduce the calorie count while still enjoying the signature flavors of Wendy’s popular Asiago chicken sandwich.
