Domino’s cinnamon twists are a popular side item or dessert at the pizza chain. But like most restaurant foods, they’re high in calories. So how many calories are actually in one Domino’s cinnamon twist?
What Are Domino’s Cinnamon Twists?
Domino’s cinnamon twists are made from pizza dough that’s deep fried and then coated in a cinnamon sugar mixture. The dough is stretched and twisted into long spirals before frying, which is how they get their name.
Cinnamon twists are served warm, straight out of the fryer. The exterior is crispy from frying while the interior remains soft and chewy. The coating of cinnamon and sugar gives them a sweet taste and aroma.
Domino’s designed these tasty twists to be the perfect accompaniment to pizza. The sweet cinnamon pairs well with the savory pizza toppings. Cinnamon twists are often ordered as an appetizer or a dessert at Domino’s.
Some people also enjoy dipping the twists into icing or chocolate sauce for extra sweetness and flavor. They make a quick and easy dessert to satisfy a sweet tooth.
Nutrition Facts for Domino’s Cinnamon Twists
The nutrition information for Domino’s cinnamon twists is as follows (1):
- Serving size: 1 twist (28g)
- Calories: 110
- Total fat: 3g
- Carbs: 20g
- Protein: 2g
- Sodium: 150mg
As you can see, one cinnamon twist from Domino’s contains 110 calories. It also has 3g of total fat, 20g of carbs, and 150mg of sodium.
There are no fiber or sugar amounts listed. But since the main ingredients are enriched flour and sugar, most of those 20g of carbs likely come from sugar.
How Cinnamon Twists Compare to Other Domino’s Sides
To put the 110 calories in perspective, here’s how Domino’s cinnamon twists compare to some other popular side dishes on their menu (1):
| Menu Item | Calories |
|---|---|
| Breadsticks (1 piece) | 80 |
| Cheesy Bread (1 piece) | 140 |
| Chocolate Lava Crunch Cakes (1 cake) | 190 |
| Cinnamon Twists (1 twist) | 110 |
As you can see, cinnamon twists contain slightly more calories than a single breadstick, but less than a piece of cheesy bread or a chocolate lava cake.
So they fall somewhere in the middle of Domino’s side dishes in terms of calorie content. A single twist makes for a lighter option compared to cheesy bread or lava cakes. But they aren’t exactly diet food either at 110 calories apiece.
Nutritional Pros and Cons
Now let’s break down some of the key nutritional pros and cons of Domino’s cinnamon twists:
Pros:
- Low in fat and protein
- Provides some carbohydrates for energy
- Relatively low in sodium compared to many fast food items
Cons:
- High in refined carbohydrates and sugar due to white flour
- Lack nutrients like fiber, vitamins and minerals
- High in calories for a small serving size
The main downside is the high amount of refined flour and sugar, which spike blood sugar rapidly. But cinnamon twists can work as an occasional treat in moderation.
How Many Calories in Multiple Cinnamon Twists?
Now that we know a single Domino’s cinnamon twist contains 110 calories, it’s easy to figure out the calories if you eat more than one.
Here’s the calorie count for multiple cinnamon twists from Domino’s:
| Number of Twists | Total Calories |
|---|---|
| 2 twists | 220 |
| 3 twists | 330 |
| 4 twists | 440 |
| 5 twists | 550 |
As you can see, the calories add up quickly if you eat multiple cinnamon twists. Just two will set you back 220 calories. Eat five and you’ll take in 550 calories just from the twists alone.
To put that in perspective, 550 calories is over 25% of the daily calorie intake on a standard 2,000 calorie diet. So cinnamon twists can make a dent in your daily intake if you indulge in several.
Tips for Enjoying Cinnamon Twists While Controlling Calories
Here are some tips to help enjoy Domino’s cinnamon twists without going overboard on calories:
- Stick to 1-2 twists max if having as a side with pizza.
- Split an order of 5-6 twists as a dessert with friends.
- Dip in small amounts of icing or chocolate to enhance flavor.
- Savor slowly and mindfully to satisfy your sweet tooth.
- Have cinnamon twists only as an occasional treat, not an everyday indulgence.
Portion control is key with these high-calorie treats. But you can work cinnamon twists into your diet in moderation.
How Domino’s Cinnamon Twists Fit Into a Calorie-Controlled Diet
Domino’s cinnamon twists can have a place in a calorie-controlled diet in small amounts. The key is moderation and accounting for the calories.
Here is an example way you could work cinnamon twists into a daily 2,000 calorie diet:
| Meal | Foods | Calories |
|---|---|---|
| Breakfast | Oatmeal, banana, milk | 350 |
| Lunch | Turkey sandwich, yogurt, apple | 550 |
| Dinner | Grilled chicken, roasted veggies, brown rice | 650 |
| Snack | 2 cinnamon twists | 220 |
| Remaining Calories | 230 |
As you can see, you can enjoy 2 twists as a snack while staying under your calorie goal for the day. Any more than that may tip you over, depending on what else you eat.
The key is planning for cinnamon twists as a treat in your calorie budget and limiting portions to keep calories under control. With some moderation, you can satisfy your craving within a healthy diet.
Should You Avoid Cinnamon Twists Altogether If Watching Calories?
Cinnamon twists are high in refined flour, sugar and calories, so you may wonder if they should be avoided altogether when watching your diet.
Here are some things to consider:
- Occasional indulgences in moderation are okay. Restricting too much can backfire.
- If weight loss is your goal, limit higher calorie treats to once a week or so.
- Pay attention to portion sizes, as calories add up fast.
- Be mindful while enjoying – savor just 1 or 2.
- Choose other sides like salad or wings when cinnamon twists don’t fit your calories for the day.
Cutting out treats completely can lead to binge eating. But making cinnamon twists an everyday habit isn’t a good idea either if watching your calorie intake.
Finding balance by planning for a small portion as an occasional indulgence is a healthier approach. But limit the frequency if weight loss is your primary goal.
Healthier Alternatives to Cinnamon Twists
If you’re looking for lower calorie alternatives to satisfy your cinnamon craving, here are some options:
Cinnamon Sugar Pita Chips
Brush pita rounds lightly with oil, sprinkle with cinnamon sugar, and bake 8-10 minutes until crispy.
Cinnamon Baked Apple Slices
Slice apples, sprinkle with cinnamon and bake 15 minutes for a healthy dessert.
Cinnamon Sugar Popcorn
Top air-popped popcorn with a dash of olive oil and cinnamon sugar.
Cinnamon Graham Crackers
Graham crackers coated with cinnamon are lower calorie than deep fried twists.
Greek Yogurt with Cinnamon
Stir cinnamon into plain Greek yogurt for a high protein dessert.
Overnight Oats with Cinnamon
Mix oats, milk, yogurt, cinnamon and sweetener for a filling breakfast.
The Bottom Line
Domino’s cinnamon twists contain around 110 calories each. While they make a tasty occasional treat, portion control is key. Stick to just 1-2 twists and enjoy mindfully to keep calories in check.
Limit how often you indulge if weight loss is your goal. And balance treats with plenty of fruits, veggies, lean protein and whole grains for an overall healthy diet.
With some moderation, you can enjoy the nostalgic taste of Domino’s cinnamon twists without going overboard on calories.
