Teddy Grahams are a popular snack cracker made by Nabisco. They come in different varieties and flavors, but the original Teddy Grahams are sweetened graham crackers baked in the shape of little teddy bears.
Quick Answer
The number of calories in a bag of Teddy Grahams depends on the size of the bag. Here are the calorie counts for common Teddy Grahams bag sizes:
- 6.6 oz bag: 400 calories
- 11 oz bag: 660 calories
- 16 oz bag: 960 calories
So a typical bag of Teddy Grahams contains between 400-960 calories, depending on the exact size.
Serving Size and Calories per Serving
The standard serving size for Teddy Grahams is 30 grams, or around 1/4 cup. Each 30 gram serving contains:
- 140 calories
- 3 grams of protein
- 21 grams of carbohydrates
- 5 grams of fat
- 0 grams of fiber
The number of servings in a full bag depends on the bag size. Here is the nutrition breakdown for different Teddy Grahams bag sizes:
| Bag Size | Servings per Bag | Calories per Bag |
|---|---|---|
| 6.6 oz | 5 | 400 |
| 11 oz | 8 | 660 |
| 16 oz | 12 | 960 |
As you can see, the calorie count increases as the bag size increases since each serving packs 140 calories.
Ingredients in Teddy Grahams
Here are the main ingredients in Teddy Grahams, which contribute to the calorie content:
- Enriched flour – Refined grains like enriched wheat flour are high in carbohydrates and calories. Just one ounce provides about 100 calories.
- Sugar – Teddy Grahams contain sugar which adds sweetness and calories. Each gram of sugar has 4 calories.
- Honey – Honey is one of the main sweeteners, packing about 64 calories per tablespoon.
- Vegetable oil – Oils like soybean and canola oil provide fatty acids and 120 calories per tablespoon.
- Corn syrup – This sugary syrup also boosts the calorie count.
- Cocoa – Cocoa powder provides antioxidants, as well as some additional calories.
Calories from Carbohydrates
Most of the calories in Teddy Grahams come from carbohydrates. Each 30 gram serving contains 21 grams of carbs, which provides about 84 calories.
The main sources of carbs are enriched flour, sugar, honey, and corn syrup. All of these ingredients are high in carbs and increase the calorie content.
Calories from Fat
There are 5 grams of fat in a standard 30 gram serving of Teddy Grahams. Since each gram of fat provides 9 calories, the fat content makes up about 45 calories per serving.
The primary source of fat in Teddy Grahams is vegetable oil, which is added for moisture and texture. Additional small amounts come from ingredients like cocoa powder.
Calories from Protein
Protein makes up a relatively small portion of Teddy Grahams’ calories. Each serving contains 3 grams of protein, equaling about 12 calories.
The enriched wheat flour provides a modest amount of protein. There are no other significant protein sources in Teddy Grahams.
Factors Affecting Calorie Count
There are a few factors that can alter the calorie content in a bag of Teddy Grahams:
- Flavor – Different flavors like chocolate and cinnamon have slightly varying calorie counts.
- Mini vs. regular – The mini Teddy Grahams tend to be lower in calories than regular size.
- Extra add-ins – Versions with sprinkles, frosting, or filling will be higher in calories.
- Serving size – Eating more than the recommended serving results in additional calories.
- Special diets – Gluten-free or organic Teddy Grahams may differ slightly in nutritional content.
However, these variations are usually minor. The calorie range remains around 140 calories per 30 gram serving for most Teddy Grahams products.
Comparing Teddy Grahams to Other Snacks
Here is how Teddy Grahams compare calorie-wise to some other popular snack crackers and treats:
| Snack | Serving Size | Calories |
|---|---|---|
| Teddy Grahams | 30 grams (1/4 cup) | 140 |
| Graham crackers | 28 grams (2 full crackers) | 110 |
| Chips Ahoy cookies | 21 grams (2 cookies) | 110 |
| Oreos | 21 grams (2 cookies) | 110 |
| Ritz crackers | 30 grams (5-6 crackers) | 130 |
| Goldfish crackers | 30 grams (55 tiny fish) | 140 |
As you can see, Teddy Grahams are very similar in calories to other popular snack crackers like Goldfish, Oreos, and graham crackers when comparing equal serving sizes.
Ways to Reduce Calories in Teddy Grahams
Here are some tips for lowering the calorie content when snacking on Teddy Grahams:
- Stick to the recommended 1/4 cup serving size
- Choose mini or reduced-fat Teddy Grahams
- Avoid flavors with extra frosting or filling
- Portion out servings rather than eating from the full package
- Enjoy Teddy Grahams as part of a balanced diet
- Substitute with lower calorie snacks like air-popped popcorn or fruits and vegetables
Be mindful of portion sizes, and Teddy Grahams can be a sensible lower-calorie treat when enjoyed in moderation as part of an overall healthy diet.
Nutritional Benefits of Teddy Grahams
Despite their calorie content, Teddy Grahams do provide some nutritional value, including:
- Grains – They contain whole grain graham flour as the main ingredient.
- Iron – 10% of the daily recommended iron intake.
- Fiber – A modest amount of dietary fiber per serving.
- Low fat – Only 5 grams of fat per serving.
Teddy Grahams make a healthier choice than many other sweet snack foods and baked goods. The kid-friendly teddy bear shape also makes them appealing for children.
In Conclusion
An average bag of Teddy Grahams contains between 400-960 calories, depending on the exact size. The calorie content comes primarily from carbohydrates like flour, sugar, honey and corn syrup. There are also modest amounts of calories from fat and protein.
Sticking to reasonable serving sizes, choosing lower calorie varieties, and enjoying Teddy Grahams in moderation can keep the calorie count under control. While high in calories, Teddy Grahams remain a better option than many other sweet snack foods, providing essential nutrients like fiber, iron, and whole grains.
So enjoy Teddy Grahams as an occasional treat, keep an eye on portion sizes, and be mindful of all the calories coming in from snacks throughout your day. This approach will help keep your overall diet balanced and moderate in calories.
