Quick Answer
A 12 ounce serving of Yuengling Black and Tan beer contains about 153 calories. The number of calories can vary slightly depending on the exact blend of lager and porter used.
Calories in Yuengling Black and Tan
Yuengling Black and Tan is a popular beer made by blending Yuengling Traditional Lager and Yuengling Porter. It gets its name from the two distinct layers that form when the lager (light amber color) is carefully poured over the denser, darker porter.
To determine the calories in Yuengling Black and Tan, we need to know the calories in each component beer:
| Beer | Calories (12 oz) |
|---|---|
| Yuengling Traditional Lager | 143 |
| Yuengling Porter | 168 |
As you can see, Yuengling Porter contains slightly more calories per 12 oz than the lager.
When blended in a black and tan, the porter makes up a smaller portion of the total beer. The typical ratio is 3 parts lager to 1 part porter.
Using this ratio, a 12 oz Yuengling Black and Tan would contain:
| Beer | Proportion | Calories |
|---|---|---|
| Yuengling Lager (12 oz x 0.75) | 75% | 107 |
| Yuengling Porter (12 oz x 0.25) | 25% | 42 |
| Total | 100% | 149 |
So a typical 12 ounce Yuengling Black and Tan provides about 149 calories.
This calorie estimate matches up closely with the information provided on Yuengling’s website, which lists a 12 oz serving of black and tan as having 153 calories.
The exact calorie count can vary slightly based on the ratio of lager to porter used in the blend. But in general, a 12 oz Yuengling Black and Tan beer will provide 150-160 calories.
Calories in Beer – General Estimates
While we’ve focused specifically on Yuengling Black and Tan, it’s helpful to keep these calories in context by looking at estimates for other common beer styles:
| Beer Style (12oz serving) | Calories |
|---|---|
| Light beer | 100-125 |
| Regular lager | 140-160 |
| Ale or IPA | 150-175 |
| Stout or porter | 170-210 |
| Imperial stout or double IPA | 200-300 |
As you can see, Yuengling Black and Tan falls right in the range of a regular lager beer. Light beers tend to have fewer calories, while richer and higher alcohol beers like porters, stouts, and IPAs tend to have more.
What Counts as One Alcoholic Drink?
Yuengling Black and Tan, at about 150 calories per 12 oz serving, represents one standard “alcoholic drink equivalent”.
This is the typical measure used in dietary guidelines for alcohol intake. According to the Dietary Guidelines for Americans, one alcoholic drink equivalent contains 14 grams (0.6 fl oz) of pure alcohol.
Some examples of one alcoholic drink equivalent include:
- 12 ounces of regular beer (about 5% ABV)
- 5 ounces of wine (about 12% ABV)
- 1.5 ounces of distilled spirits (about 40% ABV)
So drinking a 12 oz bottle or can of a beer like Yuengling Black and Tan counts as one alcoholic drink containing about 0.6 ounces of pure alcohol and 150 calories.
Daily Calorie Recommendations
To put the calories from Yuengling Black and Tan in context, here are some daily calorie intake recommendations based on your age, gender, and activity level:
| Group | Daily Recommendation |
|---|---|
| Sedentary women | 1,600 – 2,000 calories |
| Moderately active women | 2,000 – 2,200 calories |
| Active women | 2,400 calories |
| Sedentary men | 2,000 – 2,600 calories |
| Moderately active men | 2,600 – 2,800 calories |
| Active men | 3,000 calories |
As you can see, the around 150 calories from a Yuengling Black and Tan would represent about 7-10% of your total daily intake if you follow a typical 2,000 calorie per day diet.
Of course, your individual calorie needs may vary depending on your height, weight, activity level and health goals. Speak with your healthcare provider to determine the right calorie target for you.
Tips for Drinking Yuengling Black and Tan
If you want to enjoy Yuengling Black and Tan as part of a balanced diet, here are some tips:
– Stick to just 1-2 servings per day for men, 1 for women. This fits into most standard calorie goals. More than that can lead to excess calorie intake.
– Be mindful of your overall alcohol consumption. The Dietary Guidelines recommend no more than 2 drinks per day for men or 1 drink per day for women.
– Pair your beer with low-calorie mixers like seltzer or diet soda instead of sugary beverages.
– Drink your beer with a meal rather than on an empty stomach. Eating food helps slow the absorption of alcohol.
– Alternate alcoholic and non-alcoholic beverages to pace yourself. Try drinking a glass of water between beers.
– Know the alcohol content. Yuengling Black and Tan is approximately 4.7% ABV. Higher alcohol beers provide more calories.
– Account for the beer’s calories by cutting back on other foods. You can still enjoy your beer in moderation.
Nutrition Facts for Yuengling Black and Tan
Here is the full nutrition breakdown for a 12oz serving of Yuengling Black and Tan:
| Nutrient | Per 12 oz |
|---|---|
| Calories | 153 |
| Carbohydrates | 12.6 g |
| Protein | 1.3 g |
| Fat | 0 g |
| Alcohol | 14.4 g |
| Sodium | 10 mg |
Key points:
– Yuengling Black and Tan provides 153 calories per 12oz serving
– Almost all the calories come from the alcohol (14.4 grams) and carbohydrates
– There is minimal fat, protein or sodium
So you can see that Yuengling Black and Tan is relatively low in nutrients compared to foods like protein, fruits and vegetables. The calories come mainly from the alcohol content itself.
Ways to Reduce the Calories in Your Beer
If you really want to cut down on calories but still enjoy drinking beer, here are some tips:
– Choose light beer more often. Light or low-calorie beers have 20-40% fewer calories than regular varieties.
– Opt for beers with lower alcohol content. The calories come primarily from alcohol itself.
– Have a small beer. Many bars serve 10oz or 16oz versions, which are smaller than a full 12oz bottle.
– Request a half-pour. This lets you taste a beer without having a full serving.
– Mix with seltzer or diet soda. The bubbles make it feel like you’re drinking more than you are.
– Add ice cubes. This waters down the beer slightly to reduce calorie density.
– Share a beer. Split one beer between two glasses with a friend.
– Take smaller sips and drink it slowly. This makes one beer last longer.
– Alternate alcoholic and non-alcoholic drinks. Have water in between each beer.
– Eat before and while drinking. Food helps slow the absorption of alcohol’s calories.
Health Concerns of Excessive Alcohol Intake
While enjoying the occasional Yuengling Black and Tan with friends can be fine for most adults, drinking too much alcohol on a regular basis can negatively impact your health.
Some concerns associated with excessive alcohol intake include:
– Weight gain – Beer packs nearly as many calories per gram as fat. Over time, excess calories from alcohol lead to weight gain if not accounted for through diet and exercise.
– Liver problems – Heavy drinking spikes fat levels in the liver. This can lead to liver inflammation, fibrosis, cirrhosis and even failure.
– Diabetes – Chronic heavy drinking is linked to increased risk of developing Type 2 diabetes.
– Cardiovascular disease – Excess alcohol can raise blood pressure and triglycerides, as well as damage the heart muscle itself. The risk of heart disease and stroke goes up.
– Cancer – Drinking alcohol is considered a risk factor for mouth, throat, liver, breast and colon cancers. The more you drink, the higher the risk.
– Brain damage – Years of alcohol abuse can shrink brain mass and impair memory, coordination and problem-solving skills. Continued drinking prevents brain recovery.
– Alcoholism – Excessive drinking can lead to physical and emotional dependence. Quitting causes difficult withdrawal symptoms without professional help.
To reduce the health risks, make sure your alcohol intake stays within the recommended limits: no more than 1-2 drinks per day for men or 1 drink per day for women. Avoid binge drinking behaviors like having multiple drinks at one sitting.
Signs of a Potential Drinking Problem
While most people can safely enjoy the occasional beer, wine or cocktail, for some the use of alcohol develops into a substance abuse issue.
Here are some warning signs that your drinking may be becoming unhealthy or turning into an addiction:
– Needing to drink every day or almost daily
– Frequently having more than 3-4 drinks in a day
– Getting intoxicated or drunk
– Drinking early in the day or at inappropriate times
– Isolating yourself to drink alone
– Hiding your drinking from others
– Blacking out from drinking
– Continuing to drink despite health issues or taking medications that interact poorly with alcohol
– Finding that drinking is interfering with relationships, work or school
– Having trouble controlling how much you drink once you’ve started
– Feeling shakes, nausea or anxiety when you stop drinking
If you observe these behaviors in yourself or a loved one, speak to your doctor. There are many resources available to help people overcome alcohol abuse disorders. A healthcare professional can recommend counseling, therapy, support groups, medication and other tools to help you regain control.
Conclusion
A 12 oz serving of Yuengling Black and Tan beer contains around 150 calories, mainly from the alcohol itself. Drinking in moderation, accounting for the calories, and not exceeding 1-2 servings per day can allow most people to enjoy this beer as part of a balanced diet.
However, be mindful that excessive alcohol intake is associated with weight gain and poorer health over time. Know the recommended limits for alcohol and monitor your drinking for signs of addiction. Speak with a healthcare provider if drinking is impacting your wellbeing.
