Campbell’s tomato soup is a classic comfort food that many people enjoy. But with calorie counting and nutrition being top of mind for many consumers, a common question is just how many calories are in a typical serving of this popular soup?
In this comprehensive guide, we’ll provide a detailed breakdown of the calorie and nutrient information in a cup of Campbell’s tomato soup. We’ll look at the calorie differences between condensed and ready-to-serve tomato soup, compare calories in different flavors and varieties, and provide tips for lightening up this comforting soup.
Whether you’re looking to watch your calorie intake or simply want to know the nutrition facts before enjoying a steaming bowl, read on for the full scoop on calories in Campbell’s tomato soup.
Calories in a Cup of Campbell’s Condensed Tomato Soup
Let’s start by looking at the calorie count for Campbell’s iconic condensed tomato soup:
- 1 cup (240g) of Campbell’s Condensed Tomato Soup contains:
- Calories: 190
- Total Fat: 7g
- Sodium: 890mg
- Total Carbohydrates: 30g
- Protein: 4g
As you can see, one cup of Campbell’s classic condensed tomato soup contains 190 calories.
This is for the traditional, plain condensed tomato soup made by Campbell’s. When water is added to prepare the soup, the calorie density decreases.
For example, if you add 1 can (10.75oz) of condensed tomato soup to 1 can of water, this makes approximately 2.5 cups of prepared soup with 76 calories per cup.
So condensed tomato soup is higher in calories before diluting – 190 calories per cup. Once water is added, the calorie count drops to 76 calories for a typical 1 cup serving.
Calories in Campbell’s Ready-to-Serve Tomato Soup
In addition to their classic condensed soup, Campbell’s also makes ready-to-serve tomato soup varieties that are prepared and condensed. Here are the nutrition facts for 1 cup of Campbell’s ready-to-serve tomato soup:
- 1 cup (245g) of Campbell’s Ready-to-Serve Tomato Soup contains:
- Calories: 110
- Total Fat: 2g
- Sodium: 780mg
- Total Carbohydrates: 22g
- Protein: 2g
As you can see, Campbell’s ready-to-serve tomato soup has significantly fewer calories than their condensed soup, at 110 calories per 1 cup serving.
This is because the ready-to-serve soups have already been diluted with water during the manufacturing process.
So when comparing calories, condensed tomato soup contains 190 calories per cup before adding water, versus 110 calories in ready-to-serve tomato soup.
Calories in Different Campbell’s Tomato Soup Varieties
In addition to the classic tomato flavor, Campbell’s makes a variety of other tomato soup options. Here is a comparison of the calories per 1 cup serving of some popular Campbell’s tomato soups:
| Campbell’s Tomato Soup Variety | Calories per Cup |
|---|---|
| Condensed Tomato | 190 |
| Ready-to-Serve Tomato | 110 |
| Organic Tomato | 90 |
| Tomato & Rice | 120 |
| Spicy Tomato | 80 |
| Roasted Red Pepper Tomato | 140 |
| Cream of Tomato | 180 |
As you can see, calories can vary significantly based on the exact Campbell’s tomato soup variety.
Some of the ready-to-serve and condensed cream options like Cream of Tomato are higher in calories. Meanwhile, spicy tomato and organic tomato have among the lowest calorie counts per cup.
So be sure to check the specific nutrition label of your Campbell’s tomato soup flavor for the most accurate calorie information.
Tips for Lightening Up Campbell’s Tomato Soup
If you’re looking to reduce the calories in a serving of Campbell’s tomato soup, here are some healthy tips:
- Choose lower calorie varieties like Spicy Tomato or Organic Tomato
- Stick to ready-to-serve instead of condensed
- Add extra vegetables like diced carrots, celery, or spinach
- Use fat-free milk instead of heavy cream for cream soups
- Flavor with herbs and spices instead of salt
- Top with healthy garnishes like roasted chickpeas or avocado
- Pair your soup with a side salad for added nutrients
- Enjoy soup as an appetizer rather than a main course
Making a few simple substitutions and additions can transform Campbell’s tomato soup into a lighter, yet still delicious meal.
With a few tweaks, you can enjoy this comforting classic while still meeting your nutrition goals.
Nutritional Profile of Campbell’s Tomato Soup
Now that we’ve covered the calories in Campbell’s tomato soup, let’s take a more detailed look at the full nutritional profile.
Here is the nutrient breakdown for a 1 cup serving of Campbell’s Condensed Tomato Soup:
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | 9% |
| Total Fat | 7g | 9% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | 0% |
| Cholesterol | 5mg | 2% |
| Sodium | 890mg | 36% |
| Total Carbohydrates | 30g | 11% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 12g | |
| Protein | 4g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 35mg | 3% |
| Iron | 1.2mg | 7% |
| Potassium | 680mg | 14% |
As you can see, tomato soup is a good source of vitamin C, potassium, iron and fiber. However, it can also be high in sodium, providing 36% of the recommended daily value in just one cup.
When enjoying Campbell’s tomato soup, be mindful of limiting sodium intake for the rest of the day. Opt for lower sodium varieties or reduce the amount of added salt when possible.
Comparison to Homemade Tomato Soup
How does Campbell’s tomato soup compare to homemade tomato soup in terms of calories and nutrition?
The calorie and nutrient content can vary widely depending on the specific recipe. But in general, homemade tomato soup tends to be lower in calories and sodium compared to canned varieties.
For example, here is the nutrition information for a cup of simple homemade tomato soup made with tomatoes, low-sodium vegetable broth, onions, garlic, and olive oil:
- Calories: 78
- Total Fat: 4g
- Sodium: 123mg
- Total Carbohydrates: 10g
- Protein: 2g
As you can see, this homemade tomato soup has significantly fewer calories and less sodium compared to a cup of Campbell’s condensed tomato soup.
The lower sodium is attributed to using unsalted vegetable broth instead of canned ingredients high in sodium. Plus, homemade soup gives you full control over ingredients used.
However, keep in mind homemade soup recipes can also vary widely in nutrition content depending on preparation methods. Added cream or oils could increase the fat and calories.
Overall, homemade tomato soup made with simple ingredients is generally lower in calories and better nutritionally than canned varieties like Campbell’s. But pay attention to preparation methods for a fair comparison.
Campbell’s Tomato Soup Calories in Common Servings
Now that we know the calories per cup of Campbell’s tomato soup, here is a breakdown of calories in typical serving sizes:
| Serving Size | Calories |
|---|---|
| 1 cup condensed | 190 |
| 1 cup ready-to-serve | 110 |
| 1 can (10.75 fl oz) condensed | 190 |
| 1 can (10.75 fl oz) ready-to-serve | 110 |
| 1 individual serving cup (7.1 fl oz) | 90 |
| 1 bowl (8 fl oz) | 100 |
| 1 bowl (16 fl oz) | 200 |
As you can see, the typical individual serving cup or bowl is around 100 calories. While a full can or large 16oz bowl provides almost 200 calories.
Refer to the serving size details on the Campbell’s can or container to understand how many calories are in the amount you are eating. And stick within daily calorie goals for your needs, whether enjoying tomato soup as a snack or part of a meal.
Tips for Enjoying Campbell’s Tomato Soup While Managing Calories
Here are some tips for enjoying Campbell’s delicious tomato soup while still minding your daily calorie intake:
- Choose lower calorie ready-to-serve varieties like Spicy Tomato or 25% Less Sodium Tomato
- Measure out a single serving size into a bowl instead of eating from the can or container
- Pair with a salad or lean protein source for a balanced, satisfying meal
- Avoid dipping buttery crackers or bread, which can add calories
- Flavor with herbs and spices instead of cheese, cream or sour cream
- Enjoy as a starter to a meal rather than a high-calorie entree
- Steer clear of extra add-ins like noodles, rice or croutons
With smart choices and moderated portions, you can still enjoy comforting Campbell’s tomato soup as part of healthy diet. Avoid excess add-ins and pair with lighter accompaniments for a guilt-free bowl.
Conclusion
To summarize key points:
- Campbell’s condensed tomato soup contains 190 calories per 1 cup before adding water
- Ready-to-serve Campbell’s tomato soup has 110 calories per cup
- Calories vary based on specific Campbell’s tomato soup variety
- Homemade tomato soup is generally lower in calories than Campbell’s
- Typical individual servings or bowls range 100-200 calories
- Choose lower calorie options and moderate portions for fewer calories
With an understanding of the calories in Campbell’s tomato soup, you can still enjoy this classic comfort food while meeting daily nutrition goals. Follow serving size recommendations, opt for healthier preparations, and balance with nutritious accompaniments.
So savor a steamy bowl of tomato soup, knowing exactly how this favorite fits into your healthy lifestyle.
