Quick Answer
According to the nutrition information on the Wetzel’s Pretzels website, one serving of Wetzel’s Pretzels Cinnamon Bites contains 210 calories. A serving size is 6 pieces, so each individual Cinnamon Bite contains approximately 35 calories.
Calculating Calories in Wetzel’s Pretzels Cinnamon Bites
To determine the number of calories in one Wetzel’s Pretzels Cinnamon Bite, we need to look at the nutrition facts for this menu item. Luckily, Wetzel’s Pretzels provides detailed nutrition information for all of their products on their website.
Here are the key details listed for Wetzel’s Pretzels Cinnamon Bites:
- Serving Size: 6 pieces (85g)
- Calories per serving: 210
So for one serving of 6 Cinnamon Bites, there are 210 calories total. To find out how many calories are in a single Cinnamon Bite, we simply need to divide the total calories by the number of pieces:
210 calories per serving / 6 pieces per serving = 35 calories per Cinnamon Bite
Therefore, the number of calories in 1 Wetzel’s Pretzels Cinnamon Bite is approximately 35 calories.
Nutritional Information for Wetzel’s Pretzels Cinnamon Bites
Now let’s take a closer look at the complete nutritional information provided for these tasty cinnamon and sugar coated pretzel bites:
| Nutrition Facts | Per Serving Size (6 pieces) |
|---|---|
| Calories | 210 |
| Fat | 8g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 330mg |
| Carbohydrates | 33g |
| Fiber | 1g |
| Sugar | 8g |
| Protein | 3g |
As you can see, the majority of calories in Wetzel’s Cinnamon Bites come from carbohydrates (33g worth about 132 calories) and fat (8g worth about 72 calories). The protein accounts for just 12 calories per serving.
Looking at the other nutritional values, these pretzel bites are high in sodium at 330mg or about 14% of the daily recommended value. They contain 3.5g of saturated fat and 0g of trans fat.
Each Cinnamon Bite contains approximately 1.5g of carbohydrates, 1.3g of fat, 55mg of sodium, and 0.5g of protein.
Cinnamon Bites Nutrition Compared to Other Wetzel’s Pretzels Items
Wetzel’s Pretzels offers a wide variety of deliciously tempting pretzel products. How does the nutrition information for Cinnamon Bites compare to some of their other popular menu items?
Here is a nutrition comparison of Cinnamon Bites versus Wetzel’s original salted pretzel and their cheese-filled pretzel bites:
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Cinnamon Bites (6 pieces) | 210 | 8 | 33 | 3 |
| Original Salted Pretzel | 330 | 1 | 76 | 7 |
| Cheese-Filled Pretzel Bites (6 pieces) | 300 | 16 | 33 | 6 |
The Cinnamon Bites have significantly less calories than an original salted pretzel from Wetzel’s. However, the original pretzel has way fewer grams of fat.
Compared to the Cheese-Filled Pretzel Bites, the Cinnamon Bites are lower in calories, fat, and protein. But the two items have identical amounts of carbohydrates.
So while the Cinnamon Bites make a slightly lighter option than some other Wetzel’s pretzels, they are still a high-calorie, higher fat food with refined carbs from white flour. The sodium content is quite high as well, compared to unsalted pretzels.
Health Benefits and Drawbacks of Wetzel’s Pretzels Cinnamon Bites
Are Cinnamon Bites a healthy snack option or a guilty pleasure? Here is an overview of some of the health pros and cons associated with eating these cinnamon-coated pretzels:
Potential Benefits
- Provide some manganese, iron, potassium, magnesium, and calcium.
- Lower in fat and calories than Cheese-Filled Pretzel Bites.
- Coating of cinnamon offers antioxidants and anti-inflammatory properties.
- Can satisfy a sweet craving.
Potential Drawbacks
- High in refined carbohydrates from white flour.
- Loaded with sodium.
- Higher in fat and calories than unsalted pretzels.
- Contains saturated fat and almost no fiber.
- Sugary coating provides empty calories and spikes blood sugar.
Overall, Cinnamon Bites make an occasional sweet treat, but they are not the healthiest snack choice for everyday due to the high amount of refined flour, sugar, salt, and saturated fat they contain compared to other pretzel options.
Tips for Enjoying Wetzel’s Pretzels Cinnamon Bites in Moderation
Here are some tips for enjoying the delicious taste of Wetzel’s Cinnamon Bites while still watching your calorie, salt, sugar and saturated fat intake:
- Share a serving of 6 Cinnamon Bites with a friend instead of eating the whole order yourself.
- Stick to just 1-2 Cinnamon Bites and pair with fresh fruit to increase fiber, nutrients and balance the sugar.
- Substitute Cinnamon Bites for a high-calorie dessert. They can satisfy a sweet tooth for less calories than cake, cookies, or ice cream.
- Choose Cinnamon Bites over cheese-filled or chocolate-coated pretzel options to decrease fat and calories.
- Drink water instead of soda to offset the sodium and added sugar.
- Practice mindful eating while enjoying the Cinnamon Bites – appreciate the flavors and textures rather than mindless snacking.
Using these tips, an occasional indulgence in Wetzel’s Pretzels Cinnamon Bites can be part of an overall balanced diet without excess calories, fat, sugar or sodium. Moderating portions and pairing with nutritious foods can satisfy cravings while supporting wellness.
Healthy Homemade Alternatives to Wetzel’s Pretzels Cinnamon Bites
For those looking for a way to capture the cinnamon pretzel flavor at home with more nutritional value, here are some options to try:
Baked Cinnamon Sugar Pretzel Bites
Ingredients:
- Pretzel dough
- 1 tbsp melted butter
- 1/4 cup cinnamon sugar (1 tbsp cinnamon mixed with 3 tbsp granulated sugar)
Instructions:
- Preheat oven to 350 F.
- Roll pretzel dough into marble sized balls.
- Brush balls with melted butter, then roll in cinnamon sugar to coat.
- Place on parchment lined baking sheet and bake 10-12 minutes until browned.
Homemade Cinnamon Pretzel Crisps
Ingredients:
- Pretzels crisps or thin pretzel crackers
- 2 tbsp melted butter
- 2 tsp cinnamon sugar
Instructions:
- Preheat oven to 325 F.
- Arrange pretzel crisps in single layer on parchment paper on baking sheet.
- Brush tops with melted butter, then sprinkle with cinnamon sugar.
- Bake 5 minutes until cinnamon sugar is lightly toasted.
Greek Yogurt Parfait with Cinnamon Pretzels
Ingredients:
- 1 cup plain Greek yogurt
- 1 tsp cinnamon
- 1 tbsp honey or maple syrup (optional)
- 1/4 cup mixed berries
- 2-3 mini pretzel twists, crushed
Instructions:
- In a bowl, mix together Greek yogurt, cinnamon and honey or maple syrup if desired.
- Layer yogurt mixture and mixed berries in a parfait cup or bowl.
- Top with crushed cinnamon pretzels.
These homemade recipes allow you to enjoy the cinnamon pretzel flavor you love from Wetzel’s Pretzels while controlling ingredients like whole wheat flour, unsalted pretzels, Greek yogurt, and fruit. Portion sizes can also be adjusted to suit your needs.
Where to Buy Wetzel’s Pretzels Cinnamon Bites
If you want to indulge in the real thing, here are some tips for finding and buying Wetzel’s Pretzels Cinnamon Bites:
- Check the Wetzel’s Pretzels locator tool to find a store near you. Wetzel’s has over 350 locations across the United States and internationally.
- Visit Wetzel’s Pretzels stores located within many malls, entertainment centers, airports, and outlet shopping centers.
- Order Cinnamon Bites for delivery throughDoorDash, UberEats, GrubHub, or other Wetzel’s Pretzels delivery partners.
- Purchase pre-made boxes of Wetzel’s Pretzels including Cinnamon Bites through retailers like Sam’s Club, Walmart, or Target.
- Visit the Wetzel’s Pretzels website to order catering trays with Cinnamon Bites for office, school, or special events.
The Cinnamon Bites typically retail for around $3.99-$4.99 for a 6-piece order. Prices may be higher for delivery or based on location.
You can also save money on Cinnamon Bites and other Wetzel’s Pretzels treats by taking advantage of any available deals, coupons or promotions. Sign up for their eClub rewards to earn points and free snacks!
Copycat Recipe to Make Wetzel’s Pretzels Cinnamon Bites at Home
If you want to recreate the taste of Wetzel’s Cinnamon Bites at home, try this copycat recipe:
Ingredients
- 1 1⁄4 cups warm water
- 1 tbsp sugar
- 2 1⁄4 tsp (or 1 packet) active dry yeast
- 4 cups bread flour, plus more for rolling
- 2 tbsp butter, softened
- 1 tbsp honey
- Coarse sea salt, for topping
- 1 large egg yolk, beaten with 1 tbsp water
- 1⁄2 cup cinnamon sugar
Instructions
- In a small bowl, combine the warm water, sugar and yeast. Let sit for 5 minutes until frothy.
- In a large bowl, whisk together the bread flour and 2 tsp salt. Make a well in the center and pour in the yeast mixture and butter. Mix until a shaggy dough starts to form.
- On a lightly floured surface, knead the dough for about 8 minutes until smooth and elastic. Place in a greased bowl, cover and let rise for 1 hour.
- Preheat oven to 375°F. Line two baking sheets with parchment.
- On a lightly floured surface, divide the dough into 12 equal pieces. Roll each piece into a rope about 15 inches long. Shape into pretzel knots, pinching ends to seal.
- Arrange pretzels on the baking sheets. Brush with the egg wash and sprinkle with coarse salt.
- Bake for 12-14 minutes until golden brown. Transfer to a wire rack to cool slightly.
- In a small bowl, stir together the cinnamon sugar. Dip the top side of each warm pretzel in the cinnamon sugar coating.
- Serve pretzels warm or at room temperature.
Making these homemade copycat Cinnamon Bites allows you full control over the ingredients, so you can adjust the amount of sugar and use unsalted pretzels if you prefer. You can also make fun flavors by switching up the cinnamon-sugar coating. Enjoy!
Conclusion
In summary, one Wetzel’s Pretzels Cinnamon Bite contains approximately 35 calories. A standard 6-piece serving provides 210 calories, 8g of fat, 33g of carbs, and 330mg of sodium. While the Cinnamon Bites make a tasty occasional treat, they are high in refined flour, sugar, and sodium so moderation is key. Enjoy the signature Wetzel’s snack by sharing an order, pairing with something nutritious, or substituting a homemade baked version using fresh ingredients. With some balance and portion control, you can indulge your craving for these cinnamon coated pretzel bites while maintaining healthy habits overall.
