Quick Answer
There are approximately 96 calories in 1 ounce of GREY GOOSE Vodka. Vodka is a distilled spirit made from fermented grains or potatoes. Since vodka is distilled multiple times, most of the carbohydrates from the original grain or potato are removed, leaving behind a beverage that is low in calories and carbs. An ounce (30ml) of GREY GOOSE Vodka contains 96 calories, 0g of fat, 0g of protein, 0g of sugar, and 0g of carbs.
Nutrition Facts for Grey Goose Vodka
Here are the nutrition facts for 1 ounce (30ml) of GREY GOOSE Vodka:
| Nutrient | Amount |
|---|---|
| Calories | 96 |
| Fat | 0g |
| Protein | 0g |
| Carbohydrates | 0g |
| Sugar | 0g |
As you can see, GREY GOOSE Vodka is a low calorie beverage, with 96 calories per ounce. The calories come entirely from the alcohol content. Since vodka contains no fat, protein, carbs, or sugar, nearly all the calories come from alcohol.
Calorie Count by Serving Size
Below is a table showing the calorie count of GREY GOOSE Vodka by different serving sizes:
| Serving Size | Calories |
|---|---|
| 1 ounce (30ml) | 96 |
| 1 shot (1.5oz) | 144 |
| 1 jigger (1.5oz) | 144 |
| 5 ounces | 480 |
As you can see, the number of calories scales directly with the serving size. A standard 1.5 ounce shot contains about 144 calories. A 5 ounce pour, such as you’d find in a vodka martini, contains 480 calories.
When counting calories from alcohol, the general rule is:
96 calories per 1 ounce of 80 proof vodka
128 calories per 1 ounce of 100 proof vodka
So for GREY GOOSE, which is distilled to 80 proof, there are 96 calories in every ounce consumed. The calorie count remains constant no matter how you drink it – shots, mixed drinks, or sipping it straight.
Calorie and Nutrition Comparison to Other Vodkas
Compared to other popular vodkas, GREY GOOSE has an identical calorie and nutrition profile. Here is a calorie comparison of some well known vodka brands:
| Vodka (1oz) | Calories |
|---|---|
| Grey Goose | 96 |
| Absolut | 96 |
| Smirnoff | 96 |
| Skyy | 96 |
| Tito’s | 96 |
| Ketel One | 96 |
| Belvedere | 96 |
As you can see, all 80 proof vodkas contain 96 calories per ounce. So GREY GOOSE has the identical calorie profile as other popular brands like Absolut, Smirnoff, Tito’s, and more. The reason is that calories come from the alcohol content, which is constant at 40% across different brands.
The only difference would be with 100 proof vodkas, which have 128 calories per ounce. But for all the major 80 proof brands, the calorie counts are exactly the same.
Does Flavor or Mixers Change the Calories?
GREY GOOSE offers several flavored vodkas, such as citrus, cherry, and orange. However, the flavors themselves do NOT affect the calorie or carb count.
Here’s why:
The flavors are added after the final distillation process. The flavors represent a tiny fraction of the total liquid. Approximately 1% or less of the total volume comes from the flavor additives.
The other 99%+ is still pure distilled spirit from fermented grains. So the calorie count remains unchanged at 96 per ounce.
The same concept applies to mixing GREY GOOSE with sodas, juices or other beverages. These mixers will add their own calories on top of the vodka calories. But the vodka itself remains 96 calories per ounce when mixed or unmixed.
Calories Compared to Other Alcoholic Beverages
Compared to other types of alcohol like beer, wine or spirits, vodka and GREY GOOSE represent one of the lowest calorie options per serving:
| Beverage (5oz serving) | Calories |
|---|---|
| Grey Goose Vodka | 480 |
| Red Wine | 125 |
| Beer (5% alcohol) | 153 |
| Gin | 270 |
| Whiskey | 430 |
| Tequila | 270 |
Spirits like vodka, gin and tequila have the same calories because they have similar alcohol contents (around 40%). Beer is lower in calories than spirits because it has lower alcohol content. Red wine is the lowest in calories because it’s the lowest in alcohol (around 12% alcohol).
So if you’re watching your calorie intake, vodka is one of the best options among alcoholic beverages. With no carbs, fat, protein or sugar, nearly all the calories in GREY GOOSE vodka come from the alcohol content itself.
Tips for Drinking Grey Goose Vodka on a Diet
Here are some tips for enjoying Grey Goose vodka while managing your calorie intake:
– Count your ounces. Keep track of how many ounces you drink to tally up the total calories from vodka. Use a shot glass or measuring cup for accuracy.
– Alternate with water. Have a glass of water between each vodka drink to pace yourself and stay hydrated.
– Avoid sugary mixers. Cut down on calories by skipping soda, juices, and flavored syrups. Instead, go for drinks mixed with plain seltzer or a squeeze of citrus.
– Eat before drinking. Eating a healthy meal before imbibing can help slow absorption of alcohol and prevent overconsumption.
– Set a drink limit. Decide ahead of time on a reasonable number of drinks and stick to it. Moderation is key for any diet.
– Compensate with exercise. Counteract vodka calories by being more active on days when you drink. Even a 30-minute walk can offset some alcohol calories.
Overall, enjoying vodka in moderation can absolutely be part of a healthy diet. Just be mindful of calories and practice balance to keep your nutrition on track.
The Takeaway on Grey Goose Vodka Calories
To summarize key points:
– There are approximately 96 calories in a 1 ounce shot of GREY GOOSE Vodka.
– The calories come entirely from the alcohol content. There are no carbs, sugar, fat or protein.
– All 80 proof vodkas have 96 calories per ounce. So GREY GOOSE has the same calories as other major brands.
– Flavored GREY GOOSE has slightly more calories from added natural flavors – but still 96 per ounce of the underlying spirit.
– Mixers add their own calories on top of vodka calories. But the vodka itself remains 96 calories per ounce when mixed.
– Among alcohol, vodka and GREY GOOSE are lower in calories than most beers, wines or spirits.
So if you’re watching your calorie intake, vodka is an excellent choice. Moderation, counting ounces, and smart mixers or cocktails are key for any diet. Ultimately, GREY GOOSE vodka can absolutely be part of an overall balanced diet when consumed responsibly.
