Quick Answer
A large supreme pizza can contain anywhere from 2000 to over 4000 calories depending on the restaurant and specific ingredients. On average, a large 14-inch supreme pizza contains around 3500 calories.
Calories in Popular Chain Restaurant Supreme Pizzas
Pizza Hut
A large (14″) Pizza Hut Supreme Pizza contains approximately:
- 3360 calories
- 140g fat
- 1380mg sodium
- 120g protein
Pizza Hut’s Supreme Pizza contains pepperoni, Italian sausage, green bell peppers, mushrooms, red onions, and black olives.
Domino’s
A large (14″) Domino’s Supreme Pizza contains about:
- 2940 calories
- 125g fat
- 1280mg sodium
- 100g protein
Domino’s Supreme Pizza is topped with pepperoni, Italian sausage, onions, green peppers, mushrooms, and black olives.
Papa John’s
A large Papa John’s Supreme Pizza has around:
- 3200 calories
- 140g fat
- 1460mg sodium
- 110g protein
Papa John’s Supreme Pizza contains pepperoni, Italian sausage, mushrooms, onions, green peppers, and black olives.
Calorie Differences Between Pizza Chains
There can be notable calorie differences between the same size and style of pizza from different national chains:
| Restaurant | Calories (Large Supreme Pizza) |
|---|---|
| Pizza Hut | 3360 |
| Domino’s | 2940 |
| Papa John’s | 3200 |
The differences are due to variations in dough, sauce, cheese, and toppings between restaurants. For example, Pizza Hut uses a pan pizza style crust which tends to be higher in calories than a typical hand-tossed crust.
Factors Affecting the Calories in Supreme Pizza
Several factors impact the calorie content of a supreme pizza:
Size
Larger pizzas mean more dough, sauce, and toppings – increasing the calories. For example, a Pizza Hut medium (12″) supreme pizza has around 2360 calories versus their large at 3360 calories.
Crust Style
Pan pizzas are often higher in calories than thin crust or hand-tossed. Stuffed crust pizzas can also drive up calories due to the cheese or other fillings.
Type & Amount of Cheese
Cheese is one of the highest calorie topping. Regular versus low-fat cheese makes a difference, as does overall cheese volume.
Number of Meat Toppings
Pepperoni and sausage add calories and fat. Opting for veggies over extra meats can lower the calories.
Portion Size
Consuming multiple slices versus just one large slice substantially increases the calories consumed.
Estimating Calories in Homemade Supreme Pizza
Making supreme pizza at home gives you more control over the ingredients and portions. Here is an estimate based on common homemade pizza specs:
Dough (1 large 14” crust)
Most homemade pizza dough recipes made with all-purpose white flour yield around 1600 calories per large crust. Thinner, whole wheat, or lower calorie dough options can reduce this.
Sauce (1/2 cup)
A half cup of regular pizza sauce adds around 80 calories.
Cheese (2 cups grated)
Two cups of part-skim mozzarella cheese provides around 800 calories. Using less cheese reduces calories.
Toppings
Add around 120 calories total for 1/4 cup each of typical supreme pizza toppings like mushrooms, onions, peppers, pepperoni, sausage, etc. Choosing lower calorie veggies can lower this amount.
Total Estimated Calories
Based on these rough estimates, a large 14-inch supreme homemade pizza would contain around 2600 calories total. This can vary based on the exact ingredients and portions used.
Tips for Ordering a Lower Calorie Supreme Pizza
You can still enjoy supreme pizza while limiting the calories by following these tips:
- Choose thin crust instead of pan or stuffed crust.
- Opt for a smaller 10-12 inch pizza instead of 14 inches or larger.
- Pick vegetarian supreme instead of meat-loaded supreme.
- Ask for light cheese or half the normal cheese amount.
- Eat only 1-2 slices instead of half or a whole pizza.
- Load up on veggie toppings instead of higher calorie meats.
- Dip crust in sauce or rub with garlic instead of eating it plain.
Healthiest Ways to Make Supreme Pizza
You can prepare a supreme pizza that is lower in calories and higher in nutrition:
- Use a whole wheat pizza dough or cauliflower crust.
- Choose part-skim mozzarella cheese or add some parmesan for flavor.
- Load up with veggie toppings like mushrooms, onions, peppers, spinach.
- Add some lean proteins like grilled chicken or shrimp.
- Use just a sprinkle of pepperoni or sausage instead of heaps.
- Drizzle olive oil over the top instead of ladling on fatty meats.
- Opt for thinner crust and minimal cheese to reduce calories.
High Protein Options
To pack more protein onto your supreme pizza, consider these topping ideas:
- Chicken – Grilled, baked, or shredded chicken breast
- Turkey pepperoni or sausage – Leaner than pork or beef
- Shrimp – Pre-cooked then added to pizza
- Lean ham or prosciutto
- Meatballs – Turkey or chicken-based
- Tofu – Diced firm or extra-firm tofu
- Black beans – Rinsed and drained canned beans
- Greek yogurt – Substitute for some cheese
Going easy on high-fat meats and cheeses allows you to add more of these protein toppings without blowing your calorie budget.
Making Supreme Pizza Healthy
While supreme pizza is high in calories, fat, and sodium, you can adjust the recipe to make it healthier:
Try cauliflower pizza crust
This veggie-based crust can save hundreds of calories compared to regular pizza dough. Cauliflower is packed with nutrients like vitamin C and fiber.
Load up the veggie toppings
Pile on the mushrooms, onions, peppers, spinach, tomatoes, and any other veggie favorites. Go easy on high-calorie meats.
Use leaner versions of meats
Try turkey pepperoni and sausage or lean ham. Limit higher fat pork or beef.
Cut the cheese
Stick to lighter, part-skim mozzarella. Sprinkle on some parmesan for extra flavor so you can use less mozzarella.
DIY healthy pizza sauce
Make your own tomato sauce using crushed tomatoes, herbs, garlic, and spices to control sodium and skip added sugars.
Easy on the oils
Spray crust lightly with olive oil cooking spray instead of pouring on oil. Drizzle lightly with olive oil after baking instead.
Nutrition Information
Here is the nutrition information for a typical large 14” supreme pizza from a major pizza chain:
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3360 | 168% |
| Fat | 140g | 215% |
| Saturated Fat | 54g | 267% |
| Sodium | 1380mg | 57% |
| Carbs | 360g | 120% |
| Fiber | 12g | 48% |
| Protein | 120g | 240% |
As you can see, supreme pizza is very high in calories, fat, saturated fat, sodium, and carbs compared to daily recommended values. Consuming multiple slices can easily satisfy your days worth of fat and calorie intake.
Conclusion
A large supreme pizza from a pizza chain generally ranges from 2500-3500 calories depending on the restaurant. Homemade versions may be slightly lower when using lighter ingredients. There are many ways to cut calories and boost nutrition of supreme pizza through ingredient swaps and reasonable portion sizes. Limiting yourself to 1-2 slices of a large supreme pizza can help keep your daily calorie consumption in check.
