Evan Williams eggnog is a popular holiday drink made by the Evan Williams bourbon brand. Many people enjoy the rich, creamy taste of eggnog but wonder if Evan Williams’ version contains sugar or is sugar-free.
The short answer is that yes, Evan Williams eggnog does contain sugar. However, the amount of sugar can vary between the different versions and flavors of Evan Williams eggnog.
In this comprehensive guide, we’ll take a close look at the nutrition facts and ingredients lists of the different Evan Williams eggnogs. We’ll compare sugar amounts between the original, pumpkin spice, and cinnamon versions. We’ll also look at how Evan Williams eggnog stacks up to other popular brands when it comes to sugar content.
Whether you’re looking to indulge in the full sugary taste of eggnog or want a lower sugar option, read on for the details on the sugar content in Evan Williams eggnog.
Nutrition Facts for Evan Williams Eggnog
The best way to determine how much sugar is in Evan Williams eggnog is to examine the nutrition facts label on the carton. Here are the key nutrition facts for a 1 cup serving of original Evan Williams eggnog:
| Calories | 340 |
| Total Fat | 20 g |
| Cholesterol | 90 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 33 g |
| Dietary Fiber | 0 g |
| Total Sugars | 32 g |
| Includes 32g Added Sugars | 64% |
| Protein | 6 g |
As you can see, a 1 cup serving of original Evan Williams eggnog contains 32 grams of sugar. The entire amount (32g) counts as added sugars.
This equals about 8 teaspoons of sugar in each cup. The daily recommended limit for added sugars is 50 grams or about 12 teaspoons. So a single serving of Evan Williams eggnog supplies 64% of the recommended daily added sugar limit.
Clearly, original Evan Williams eggnog is high in sugar, with over half of the daily recommended limit coming from a single cup. The high calorie count of 340 calories per serving also indicates this is a sugary beverage.
Sugar Content of Pumpkin Spice and Cinnamon Eggnog
Evan Williams offers several seasonal flavors of eggnog besides the original version. Two popular flavors are pumpkin spice and cinnamon. Do these contain as much sugar as the original?
Here are the nutrition facts for a 1 cup serving of Evan Williams pumpkin spice eggnog:
| Calories | 340 |
| Total Fat | 19 g |
| Cholesterol | 90 mg |
| Sodium | 140 mg |
| Total Carbohydrate | 33 g |
| Dietary Fiber | 0 g |
| Total Sugars | 32 g |
| Includes 31g Added Sugars | 62% |
| Protein | 6 g |
And for Evan Williams cinnamon eggnog:
| Calories | 340 |
| Total Fat | 19 g |
| Cholesterol | 90 mg |
| Sodium | 140 mg |
| Total Carbohydrate | 33 g |
| Dietary Fiber | 0 g |
| Total Sugars | 32 g |
| Includes 31g Added Sugars | 62% |
| Protein | 6 g |
As you can see, both the pumpkin spice and cinnamon flavored eggnogs contain almost the same amount of sugar as the original – 32 grams per cup.
This equals about 8 teaspoons of added sugar and 62% of the daily recommended limit.
So in terms of sugar content, the seasonal flavors offer no improvements over the original Evan Williams eggnog. They remain high sugar options.
Sugar Content Compared to Other Brands
How does Evan Williams eggnog compare to other popular eggnog brands in terms of sugar content? Here is a comparison of the amount of added sugars per 1 cup serving:
| Evan Williams Eggnog | 32g |
| Silk Eggnog | 18g |
| Hood Eggnog | 24g |
| Organic Valley Eggnog | 16g |
| Almond Breeze Almond Nog | 19g |
As you can see, Evan Williams has the highest amount of added sugar per serving compared to other popular eggnog brands. Silk, Hood, Organic Valley, and Almond Breeze eggnogs all contain between 16-24 grams of added sugar per cup, while Evan Williams packs over 30 grams.
So if you’re looking for a lower sugar eggnog option, Evan Williams is not the best choice. Brands like Silk or Organic Valley would be a better option at almost half the amount of added sugar.
Ingredients in Evan Williams Eggnog
Looking beyond just the nutrition facts label, we can also glean some insight into the sugar content of Evan Williams eggnog from the ingredients list.
Here are the ingredients for original Evan Williams eggnog:
Eggnog Base (Sugar, Cream, Nonfat Milk Solids, Contains Less than 1% of Natural and Artificial Flavor, Carrageenan, Mono and Diglycerides, Soy Lecithin, Salt, Yellow 5, Yellow 6), Bourbon, Cream, Pumpkin Spice Flavor (Contains Alcohol)
The very first ingredient is sugar, confirming this drink derives much of its sweetness from added sugar. Sugar appears even before the cream and nonfat milk solids in the Eggnog Base.
Some key ingredients contributing to the sugar content are:
– Sugar – this is plainly added sugar, providing a big dose of sweetness.
– Nonfat milk solids – while not sugar itself, this dairy ingredient has a sweet flavor.
– Natural and artificial flavor – these flavors often contain sugars or sweeteners.
– Pumpkin spice flavor – likely contains added sugar to provide sweet pumpkin spice taste.
So in short, the ingredient list confirms what the nutrition label indicated – that Evan Williams eggnog contains significant amounts of added sugar.
Does Evan Williams Eggnog Contain Artificial Sweeteners?
Some reduced sugar or sugar-free eggnogs rely on artificial sweeteners rather than sugar to provide a sweet taste. Common artificial sweeteners used are aspartame, sucralose, stevia, or acesulfame potassium.
However, the ingredients list for Evan Williams eggnog does not contain any artificial sweeteners. The sweet taste comes mainly from plain sugar rather than sugar substitutes.
The “artificial flavor” listed in the ingredients shouldn’t be confused with artificial sweeteners. Artificial flavors provide flavor notes, not sweetness.
So Evan Williams achieves its indulgent, sugary eggnog taste from real sugar, not artificial sugar substitutes.
Tips for Reducing Sugar in Evan Williams Eggnog
If the high sugar content of Evan Williams eggnog is concerning but you still want to enjoy its delicious bourbon eggnog taste, here are some tips for reducing the sugar:
– Dilute with milk – Mix equal parts eggnog and milk. This cuts the total sugar content in half.
– Use sugar-free flavor syrups – Pumpkin spice or cinnamon syrup adds flavor without adding more sugar.
– Boost nutrition with protein powder – Mix in unflavored collagen or whey protein powder.
– Water it down – Slowly add small splashes of water until desired sweetness is reached.
– Use as an ingredient – Instead of drinking it straight, use small amounts of Evan Williams eggnog to flavor pancakes, waffles, oatmeal, etc.
– Switch brands – Choose a lower sugar eggnog like Silk or Organic Valley.
– Make your own – DIY homemade eggnog with less sugar than the store-bought version.
– Drink in moderation – Sip slowly and limit to 4-8 oz per serving.
So in summary, while Evan Williams eggnog is high in sugar, there are ways to enjoy its delicious flavor while reducing your sugar intake. A little tweaking goes a long way if you want to cut down on the 32g of added sugar per cup.
Conclusion
Evan Williams eggnog definitely contains significant amounts of added sugar. A 1 cup serving packs 32g of added sugar, which equals about 8 teaspoons and over 60% of the daily recommended limit for added sugars.
The original, pumpkin spice and cinnamon flavors all contain around 30+ grams of sugar per cup, making them high sugar options. Evan Williams also has more added sugar per serving compared to many other popular eggnog brands.
Diluting with milk or water, using sugar-free flavorings, switching brands, or making your own lower sugar version can help enjoy eggnog while reducing sugar intake. But overall, those watching their sugar consumption should use caution with Evan Williams eggnog due to its high added sugar content.
