Elderberry syrup has become a popular supplement used to help support immune health. Some key questions around taking elderberry syrup daily include: is it safe, what are the benefits, what is the appropriate dose, and are there any side effects or precautions needed? Let’s take a closer look at the research and recommendations around taking elderberry syrup every day.
Is it safe to take elderberry syrup daily?
For most people, taking elderberry syrup daily is likely safe when following the manufacturer’s recommended dosage. Elderberry syrup is made from the berries of the elderberry bush (Sambucus nigra). These berries have a long history of traditional use as a folk remedy to treat colds, flu, and other ailments. Modern research has confirmed that elderberries contain beneficial bioactive compounds like anthocyanins which have antioxidant and anti-inflammatory effects.
Elderberry syrup when properly prepared is considered safe for adults and children. However, there is not extensive research on long-term daily use. As with any supplement, it’s recommended to take the minimum effective dose and to consult your healthcare provider if you have any medical conditions or are taking medications.
Possible side effects and precautions
When taken as directed, elderberry syrup generally does not cause negative side effects. Occasionally, minor digestive upset like nausea may occur. Allergic reactions are possible in those with sensitivity to elderberries, though quite rare.
Those with autoimmune diseases should use caution, as some animal studies suggest elderberry could theoretically aggravate autoimmune responses. Individuals with diabetes or on blood sugar medications should also use care, as elderberry may lower blood sugar. Women who are pregnant or breastfeeding should talk to their doctor before taking elderberry syrup regularly.
What are the benefits of taking elderberry syrup daily?
Here are some of the key potential benefits associated with taking elderberry syrup regularly:
Supports immune health
Elderberry is often taken to help bolster immune function and prevent or treat viral illnesses like colds and flu. The anthocyanins and other compounds in elderberry have been found to boost cytokines and other immune cells. This helps ramp up protective immune responses to more efficiently battle infections.
Acts as an antioxidant
The anthocyanins in elderberries also act as antioxidants. This can help reduce inflammation and oxidative stress throughout the body. Taking elderberry daily may provide chronic antioxidant support.
May have antiviral effects
Some research indicates that phytochemicals in elderberry inhibit the replication of viruses, potentially shortening the duration of infections. The immunostimulating effects of elderberry may also strengthen the immune response against viruses.
Improves heart health
The anthocyanins in elderberry have been found to increase HDL (good) cholesterol while lowering triglycerides. This may reduce the risk of heart disease. The anti-inflammatory effects also support vascular and cardiovascular health.
Supports respiratory health
Traditionally used to treat colds and flu, elderberry appears effective for relief of upper respiratory symptoms. The flavonoids may thin mucus secretions while the anti-inflammatory properties help soothe sore throats and coughs.
What is the appropriate elderberry syrup dosage for daily use?
Most elderberry syrup manufacturers provide a recommended dosage on the label. A typical dose is 1-2 teaspoons (5-10 mL) per day for maintenance or preventive use. Some formulas specify a certain number of servings per day based on the extract concentration and potency.
For treating active viral illness, the dose may be increased up to 4 teaspoons (20 mL) daily. It’s important not to exceed the maximum labeled dose when using elderberry syrup or any supplement.
For children, the dosage should be adjusted down based on weight and age. Always follow the instructions on your specific elderberry syrup product.
How long does it take for elderberry syrup to work?
Elderberry syrup is thought to be most effective when taken at the very first signs of viral illness. It generally provides the most relief and benefit when used within 48 hours of symptom onset. Researchers believe that elderberry works by preventing viruses from replicating and also by enhancing immune responses. So taking it in the early stages of infection is ideal.
That said, elderberry can still offer support and symptom relief when taken at any point during a viral or bacterial infection. Just keep in mind that it may take a few days of consistent use to achieve maximum results.
How long can you safely take elderberry syrup?
For general immune support and prevention, elderberry syrup can be safely taken daily for extended periods of time. Manufacturers typically recommend cycles of daily use for 4-6 weeks followed by 1-2 weeks off.
For treating acute illnesses like colds or flu, elderberry syrup can be taken for 7-10 days or until symptoms subside. It should not be taken for more than 10 consecutive days without medical guidance.
There are no strict limits on how long someone can continue to take therapeutic doses of elderberry syrup under medical supervision. But prolonged use beyond 10 days is generally not necessary or advisable.
Breaks from daily elderberry use allow your body to cycle off and avoid developing a tolerance. Skipping occasional days or weeks can help maintain effectiveness long-term.
Is it safe to take elderberry syrup everyday when pregnant?
There is limited safety data on elderberry use during pregnancy. While some holistic practitioners may recommend elderberry syrup as a natural cold and flu remedy when pregnant, most mainstream doctors advise caution or avoiding elderberry entirely in pregnancy until more research is done.
Animal studies suggest cytotoxic effects on embryonic cells at high concentrations. However, these may not translate to human fetal risks. Some doctors view elderberry as likely safe in pregnancy when used in normal food amounts. But the high doses in medicinal syrups could potentially be unsafe.
If you have concerns about exposure to influenza or other viruses while pregnant, speak to your obstetrician about your options. Some may permit short term elderberry use under close monitoring. But alternatives like rest, hydration, acetaminophen and appropriate vaccines may be safer first line options.
Is elderberry safe while breastfeeding?
Limited data also exists on elderberry use during breastfeeding. Elderberry does appear in breastmilk after maternal ingestion. However, amounts are likely insignificant at normal supplemental doses.
No harm or side effects have been reported in breastfed infants whose mothers took elderberry. But as a precaution, it may be prudent to avoid extended daily use while nursing until more definitive safety research emerges.
Can you take too much elderberry syrup?
When taken as directed, elderberry syrup is generally considered safe. However, taking an excessive dose can cause adverse reactions. Signs of elderberry overdose may include:
- Nausea, vomiting, diarrhea
- Dizziness
- Rapid heartbeat
- Muscle weakness
- Numbness in extremities
- Disorientation
Consuming raw or unripe elderberries is also associated with cyanide poisoning risks. Properly prepared elderberry syrup, extracts, and juices do not contain toxic amounts of cyanogenic glycosides.
The safest approach is to not exceed the maximum recommended dose printed on your elderberry syrup product. Using elderberry within established dosing guidelines should not result in toxicity issues.
Risks and side effects from long-term daily use
While daily elderberry use is likely safe for limited periods, there are some potential risks and side effects to consider with long-term use spanning months or years:
- Unknown impact on pregnancy – effects on fetal development are unknown
- Allergic reactions – possible for those with elderberry sensitivities
- Autoimmune concerns – may aggravate some autoimmune conditions
- Drug interactions – may interact with immunosuppressants, blood sugar medications, diuretics, laxatives, and others
- Potential over-stimulation of immune system – long term use could theoretically increase inflammation or autoimmunity risk in some individuals
For these reasons, it’s recommended to take breaks from elderberry syrup and consult your doctor if planning to use it for extended periods. Most experts advise daily cycles of no longer than 4-6 weeks, followed by at least 1-2 weeks off.
Conclusion
When used properly, elderberry syrup may offer immune supporting, anti-inflammatory, and antiviral benefits. Daily short-term use is likely safe for most adults and children. But extended use spanning months or years has not been studied, so potential long-term risks are unknown.
It’s best to cycle elderberry – avoiding daily use beyond 4-6 weeks without taking a break. Anyone with medical conditions, pregnant/nursing women, and those on medications should consult their doctor before using elderberry syrup regularly.
Following the dosage directions and not exceeding the maximum recommended amount minimizes any safety issues. While elderberry syrup can be a useful supplement, it’s important to maintain realistic expectations and use it as one part of an overall healthy lifestyle to support immune function.
