Werther’s Original Sugar Free candy is a popular sugar-free version of the classic Werther’s Original caramels. With no sugar added, Werther’s Sugar Free candies appeal to health-conscious candy lovers or those managing diabetes or weight. But are they a wise choice for your health? Here’s a detailed look at the ingredients, nutrition, and health effects of Werther’s Sugar Free candy.
What Are the Ingredients in Werther’s Sugar Free Candy?
Werther’s Sugar Free candies contain just a few main ingredients:
- Isomalt – A sugar alcohol used as a sugar substitute. It provides sweetness but with fewer calories and carbs than sugar.
- Vegetable oil – Used to provide smooth, creamy texture.
- Whole milk powder – Contributes to the caramel flavor and creamy texture.
- Colors – Natural and artificial colors like annatto for golden hue.
- Natural flavors – For buttery, caramelized flavor.
In addition, Werther’s Sugar Free candies contain emulsifiers like soy lecithin and anti-caking agents like silicon dioxide. They are gluten-free, peanut-free, tree nut-free, egg-free, kosher, and halal.
Compared to original Werther’s, the Sugar Free version lacks real sugar. But it offsets the lost sweetness with extra isomalt. Let’s explore isomalt and its health effects next.
What is Isomalt and Is it Safe?
The main sugar substitute in Werther’s Sugar Free candy is isomalt. It is a sugar alcohol derived from beets. Here are some key facts about isomalt:
- Provides about half the sweetness of sugar but with fewer calories and carbs.
- Has 2 calories per gram versus 4 calories per gram in sugar.
- Classified as a fiber since over 80% resists digestion.
- Does not spike blood sugar like regular sugar. Safe for diabetics.
- Not broken down by bacteria so it does not promote tooth decay.
- FDA approved as safe. GRAS (Generally Recognized as Safe) status.
The biggest health concerns with isomalt pertain to digestive issues. Since it is incompletely absorbed, it can lead to bloating, gas, cramping, and laxative effects if over-consumed. Moderation is key.
The American Diabetes Association considers isomalt an excellent sugar substitute that does not raise blood glucose significantly. But consume it wisely and monitor your personalized tolerance.
Nutrition Facts for Werther’s Sugar Free
Here are the nutrition facts for Werther’s Sugar Free caramels per 1 piece serving (4g) according to the manufacturer:
| Calories | 8 |
|---|---|
| Carbohydrates | 2g |
| Sugar Alcohols | 2g |
| Fat | 0g |
| Protein | 0g |
| Sodium | 5mg |
Key points:
- Low in calories, carbs, and fat since sugar is replaced with isomalt.
- Main carb source is sugar alcohol (isomalt).
- Provides minimal nutrition aside from trace minerals.
- Lower glycemic impact than regular candies with sugar.
The nutrition stats make Werther’s Sugar Free seem like a smart candy pick for carb counters. But how do these candies affect your health beyond nutrient content?
Potential Benefits of Werther’s Sugar Free Candy
Here are some of the boasted benefits of choosing Werther’s Sugar Free over regular sugar-laden candies:
Blood Sugar Management
With isomalt instead of sugar, Werther’s Sugar Free candy has minimal impact on blood sugar. This makes it a smart choice for diabetics. Consuming it in moderation prevents blood sugar spikes.
Dental Health
The American Dental Association approves of sugar-free candies as a tooth-friendly option. Since bacteria cannot feast on isomalt, sugar-free candies like Werther’s Original do not promote cavities and tooth decay.
Weight Control
Werther’s Sugar Free clocks in at just 8 calories per piece. Choosing these over regular candies saves a significant number of calories for weight watchers.
Laxative Effect
The indigestible isomalt in Werther’s Sugar Free can soften stools and act as a mild laxative. This may benefit those prone to constipation. But it’s an adverse effect for those prone to diarrhea.
Gluten-Free
Werther’s Sugar Free caramels contain no gluten sources like wheat, barley, or rye. This makes them suitable for those with celiac disease or gluten intolerance.
Potential Drawbacks of Werther’s Sugar Free
While Werther’s Sugar Free candies boast benefits over regular candies, they also come with some potential health drawbacks:
Gastrointestinal Effects
Since our bodies do not fully digest isomalt, overdoing Werther’s Sugar Free can lead to gas, bloating, cramps, and diarrhea due to osmotic effects in the gut. This can make it upsetting for those prone to IBS.
Tooth Damage from Acids
While sugar-free candies won’t create cavities, acids in them can still erode and damage tooth enamel over time. The citric and malic acid in Werther’s Sugar Free make them mildly acidic.
Might Trigger Cravings
Though Werther’s Sugar Free lacks sugar, the sweet taste might trigger cravings for more sweets and sugar in some individuals. This could sabotage healthy eating goals.
Laxative Dependence
If over-consumed regularly, isomalt could cause laxative dependence where the bowel no longer functions normally without the help of the candy’s laxative effect.
Allergies
Werther’s Sugar Free does contain common food allergens like milk, soy, tree nuts, and eggs. Those with allergies must avoid it.
Healthier Alternatives to Werther’s Sugar Free
If the drawbacks make you hesitant about Werther’s Sugar Free, here are some healthier candy alternatives:
- Dark Chocolate – Has antioxidants and less sugar than milk chocolate.
- Dried Fruit – Provides fiber, vitamins, and minerals.
- Greek Yogurt Bark – With nuts, seeds, or coconut; offers protein.
- Frozen Banana Pops – Kid-friendly and packed with potassium.
- Homemade Popsicles – Make them from 100% fruit juice.
Ultimately, fresh whole foods are healthier daily choices. Reserve candies like Werther’s Sugar Free for occasional treats in small amounts.
Are Werther’s Sugar Free Candies Keto-Friendly?
The ketogenic or “keto” diet restricts carbs to achieve ketosis for weight loss. The maximum daily carb intake is around 50 grams.
With 2 grams of carbs per piece, Werther’s Sugar Free candies can fit into a keto diet in moderate amounts. A few pieces would not exceed keto carb limits. But restrain portions to avoid overdoing it on sugar alcohols which can still impact ketosis.
Also, those following keto for therapeutic reasons like epilepsy management should maximize whole foods. Processed candies should only be occasional treats.
Can Diabetics Eat Werther’s Sugar Free?
Werther’s Sugar Free is often marketed as a diabetes-friendly candy since it lacks sugar that can spike blood glucose.
The American Diabetes Association approves of sugar-free candies sweetened with isomalt. In moderation, they pose minimal risk for diabetics. The isomalt does not raise blood sugar significantly.
But as with keto dieters, diabetics should emphasize whole, minimally processed foods for optimal health. Reserve Werther’s Sugar Free for occasional treats in small amounts tracked in your meal plan. Monitor blood sugar response to see how your body handles isomalt.
Do Werther’s Sugar Free Contain Caffeine?
Werther’s Original Sugar Free candies do not contain any caffeine. Caffeine is sometimes added to candies or gum for an energizing effect.
But Werther’s opts not to include caffeine in their Sugar Free caramels. The ingredients are simply isomalt, vegetable oils, milk powder, colors, and natural flavors.
So those avoiding caffeine for health reasons or late day jitters can enjoy Werther’s Sugar Free anytime. The candies will not provide any caffeine stimulation.
Conclusion
When consumed in moderation, Werther’s Sugar Free candies can be a slightly healthier candy option than traditional sugar-filled candies. The sugar alcohol isomalt provides sweetness, but with fewer calories, minimal effect on blood sugar, and no promotion of tooth decay.
But isomalt can cause gastrointestinal side effects if overdone. And candy is still candy, void of substantial nutrition. For good health, emphasize whole foods over sweets. Enjoy Werther’s Sugar Free as an occasional treat only, not daily. And select just a small serving to keep calories and isomalt in check.
Ultimately, the key is balance and moderation. Werther’s Sugar Free candies are not healthy enough for unlimited consumption. But the right small portion can satisfy a sweet tooth as part of an overall nutritious diet. Just heed serving sizes and enjoy in combination with plenty of wholesome foods.
