Can you eat sausages with syrup?

Sausages and syrup are two breakfast staples that are delicious on their own, but is it a good idea to eat them together? This question often comes up when people are trying to decide what to have for breakfast or brunch.

Some people find the combination of savory sausage and sweet syrup to be a tasty mix of complementary flavors. Others feel like the syrup overpowers the sausage, or that the tastes simply don’t go well together.

So what’s the verdict – can you eat sausages with syrup? Let’s take a closer look at the pros and cons of this breakfast combo.

Quick Answer

Yes, you can absolutely eat sausages with syrup. While the combination may seem unusual to some, many people enjoy the mix of sweet and savory flavors. The key is finding a syrup that complements, rather than overpowers, the sausage. Maple syrup or fruit syrups tend to pair best.

Examining the Flavor Profile

To understand if sausages and syrup work well together, it helps to examine the flavor profile of each:


Sausages have a savory, umami, meaty flavor from the ground pork, beef, turkey, or other meat. Herbs like sage, thyme, rosemary, fennel, and garlic are often added, providing earthy notes. Spices like black pepper, cayenne, paprika, nutmeg, and coriander bring warmth. Smoked sausages have a charred, woodsy taste. Overall, sausages provide a nice blend of savory, salty, and spicy.


Syrup is made from boiled down fruit juice or sap, making it extremely sweet and sticky. Maple syrup has caramel, vanilla, and earthy notes. Fruit syrups like blueberry, strawberry, or blackberry syrup taste like their namesake fruits. Honey syrup imparts floral sweetness. So syrup covers the entire sweet, fruity spectrum.

Looking at these dominant taste profiles – savory meatiness from sausages vs. sweet fruitiness from syrups – it’s easy to see why some question if they go together. The key is finding a syrup flavor that accents, rather than overpowers, the sausage.

Potentially Good Pairings

Here are some sausage and syrup combinations that could work well together:

– Pork sausage links with maple syrup – The earthy maple flavor complements pork.

– Chicken apple sausage with apple syrup – matching fruit flavors.

– Andouille sausage with cane syrup – Cane syrup won’t overpower the spicy Cajun sausage.

– Bratwurst with honey syrup – Honey works with the herby flavor of bratwurst.

– Turkey sausage patties with blueberry syrup – The sweet berries contrast the savory turkey.

So lighter, fruit-based syrups or ones with similar flavor notes as the sausage variety tend to be good pairings. Heavier, darker syrups might clash with or mask the sausage flavors.

Benefits of Eating Sausages with Syrup

While it may not be a traditional combination, there are some benefits to drizzling syrup on your breakfast sausages:

1. Added taste and moisture

Syrup can help keep sausages from drying out and becoming too dense. The sweetness adds flavor and moisture to balance out the saltiness and fattiness.

2. Protein and carbohydrate source

Together sausages and syrup provide a balanced mix of protein, fat, and carbohydrates. Sausages deliver protein while syrup offers quick-digesting carbs.

3. Fun, unique flavor combo

For those with more adventurous palates, sausage and syrup can be a fun way to experience sweet and savory together at breakfast time. The contrasting flavors keep your taste buds excited.

4. Easy way to get kids to eat sausages

Adding some sweet syrup to sausages can help make this protein-packed food more appealing to picky young eaters. The sugar makes the meat easier to enjoy.

5. Convenient one-plate breakfast

Rather than juggling separate sides, syrup lets you eat sausages as a complete breakfast. Just pour it right on top!

So while eating sausages with syrup may seem unconventional, it offers convenience along with added flavor, moisture, and nutrition. The key is picking complementary syrup flavors.

Downsides of Eating Sausages with Syrup

Of course, sausages and syrup do come with some potential downsides:

1. High in sugar and calories

Syrup is pure sugar, packing lots of concentrated calories and carbs. Drizzling it over sausage can make your breakfast a lot less diet-friendly.

2. Potentially strange flavor combination

If you choose an overly-sweet syrup or one that doesn’t match the sausage well, you may end up with an unappetizing or weird-tasting mix.

3. Can make things messy

Thick, sticky syrup can be a messy topping, especially if you’re eating on-the-go. It can make utensils and fingers sticky.

4. Health concerns from processed meat

Many pre-packaged sausages are highly processed and high in sodium, which could outweigh benefits of pairing with antioxidants from fruit syrups.

5. Not good for those limiting sugar

People with diabetes or others avoiding refined sugar should minimize or avoid syrup, even the natural kinds.

In moderation, sausages with syrup can be an enjoyable indulgence. But the combo is likely too high in sugar and low in nutrition to make a healthy everyday breakfast choice for most people.

Tips for Eating Sausages with Syrup

Here are some tips for enjoy sausages and syrup together:

– Opt for chicken, turkey, or vegetarian sausages for a leaner choice

– Choose natural fruit or maple syrup instead of corn syrup-based ones

– Use just a drizzle of syrup instead of drowning your sausages in it

– Slice sausages into bite-sized pieces so syrup doesn’t make them slippery

– Blot grease after cooking sausages so syrup doesn’t slide right off

– Serve sausages and syrup with a nutritious side like fresh fruit or greek yogurt

– Save this combo for a special weekend breakfast instead of every day

So with some moderation and smart choices, sausages and syrup can be a fun and delicious breakfast option.

Best Syrups to Pair with Sausages

While we’ve covered some examples already, let’s talk in more detail about which syrups tend to work best with different sausage varieties:

For pork sausages:
– Maple syrup – The rich caramel notes match nicely
– Apple syrup – Subtly sweet apple flavor complements pork
– Cane syrup – Its mild sweetness won’t override pork

For chicken or turkey sausage:
– Fruit syrups like blueberry, strawberry, peach, or blackberry
– Honey syrup – Mixes well with poultry
– Maple syrup – Still pairs nicely with the lighter meat

For smoked or spicy sausages:
– Maple syrup – Won’t clash with assertive smoky or spicy flavors
– Fruit syrups like grape or cherry – Help tame spicy heat
– Honey syrup – The floral notes complement bold seasonings well

For vegetarian sausages:
– Maple syrup – Still pairs nicely with veggie sausage flavors
– Fruit syrups like raspberry or strawberry
– Honey syrup – Sweetens up veggie blends nicely

In general, avoid very thick, dark syrups like molasses or sorghum. Their intense sweetness and flavors often overpower sausages. Lighter, fruit-based syrups tend to be best for letting the sausage shine.

Recipes with Sausage and Syrup Together

Here are some delicious recipes that feature sausages drizzled or served with syrup:

Sausage breakfast sandwiches with maple syrup

– 4 frozen turkey sausage patties
– 2 english muffins, split
– 2 slices cheddar cheese
– 2 fried eggs
– Maple syrup for drizzling

1. Cook sausage patties on stove according to package directions.
2. Toast english muffins.
3. Top each muffin half with a sausage patty, cheese slice, and fried egg.
4. Drizzle maple syrup over the top before eating.

Baked sausage maple cupcakes

– 1 lb pork breakfast sausage
– 1 cup maple syrup, divided
– 1 cup biscuit baking mix
– 1 egg
– 24 paper baking cups

1. Preheat oven to 375°F. Line cupcake tin with paper baking cups.
2. In large bowl, mix together sausage, 3/4 cup syrup, biscuit mix, and egg until well combined.
3. Divide batter evenly into baking cups.
4. Bake for 20 minutes until cooked through.
5. Brush with remaining 1/4 cup syrup when done baking.

Chicken sausage skewers with blackberry syrup

– 1 lb fully cooked chicken apple sausage, cut into 1-inch pieces
– Wooden skewers, soaked in water 30 mins
– 1 cup blackberry syrup
– Lemon wedges for serving

1. Thread sausage chunks onto soaked wooden skewers.
2. Grill or broil for 6-8 minutes, turning occasionally.
3. Serve drizzled with blackberry syrup and lemon wedges.

Substitutions for Syrup on Sausages

While syrup can be delicious on sausages, it’s not your only option. Here are some substitutions to try instead:

– Honey – This has a similar consistency to syrup. Opt for wildflower, orange blossom, or clover honey.

– Fresh berries – Strawberries, blackberries, and blueberries complement sausages well.

– Jam or fruit preserves – Opt for low-sugar varieties. Strawberry and apricot work nicely.

– Maple butter – Whipped maple syrup gives flavor without as much sweetness.

– Hot sauce – Contrary to syrup, hot sauces provide tangy spice that pairs well with rich meats.

– Chutney – Fruit or vegetable based chutneys enhance sausage flavor.

– Salsa – Choose peach, pineapple, or tomato-based salsa for freshness.

– BBQ sauce – Sweet and tangy, just limit added sugars.

– Mustard – Yellow, spicy brown, or fruit mustards all work.

So while syrup is a classic choice, don’t be afraid to branch out with other sweet, spicy, or tangy sauces on your breakfast sausages.

Additional Tips for Serving Sausages

Beyond whether to add syrup or another sauce, here are some general tips for cooking and serving delicious sausages:

– Choose high quality, minimally processed sausages without excess sodium or fillers

– Cook links whole, slice patties, and remove casings from bulk sausage

– Grill, pan fry, or bake sausages to get nice caramelization on the outside

– Ensure sausages are cooked to a safe internal temperature (160°F)

– Blot grease after cooking to help sauces and glazes adhere better

– Keep sausages warm in a low oven if not serving immediately

– Add flavor and moisture by steaming them in beer or apple cider

– Serve with mustard, ketchup, hot sauce, or other condiments on the side

– Pair with pretzel or sandwich rolls and breakfast sides like eggs or tater tots

With the right cooking method and accompaniments, sausages can be delicious on their own or with syrup drizzled over the top. Get creative with different flavor combinations at your next breakfast.


While it may not be tradition, there’s no reason you can’t enjoy sausages with syrup if you find the sweet and savory combination appealing. The key is choosing a fruit or maple based syrup that complements, rather than overpowers, the sausage flavor. Light syrups tend to pair better than dark, robust ones.

Smoked turkey sausages with peach syrup, chicken sausages with raspberry syrup, or bratwurst with honey syrup can be delightfully balanced combinations. For a healthier approach, look for quality chicken, turkey, or veggie-based sausages and use syrup sparingly. Serve sausages with syrup alongside fresh fruit or other nutritious breakfast foods.

With the right flavors and proper portion control, sausages with syrup can be a fun and delicious breakfast indulgence. But it shouldn’t replace properly balanced morning meals. While not for everyday, mixing sweet syrup with savory sausages can satisfy a craving for both in one go!

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