Brown sugar oatmilk is a popular plant-based milk offered at Starbucks coffee shops. Like other dairy-free milks, oatmilk has gained popularity in recent years as more people adopt vegan, vegetarian, or flexitarian diets. Oatmilk has a creamy texture and a slightly sweet taste that makes it a favorite non-dairy option to add to coffee and espresso drinks.
Nutrition Facts for Starbucks Brown Sugar Oatmilk
Starbucks provides the full nutrition facts for their brown sugar oatmilk on their website. Here are the key details:
- Serving size: 1 cup (240 ml)
- Calories per serving: 130
- Total fat: 4.5 g
- Saturated fat: 0 g
- Trans fat: 0 g
- Cholesterol: 0 mg
- Sodium: 125 mg
- Total carbohydrate: 22 g
- Dietary fiber: 2 g
- Total sugars: 12 g
- Added sugars: 9 g
- Protein: 2 g
- Calcium: 351 mg
- Iron: 0.7 mg
- Potassium: 190 mg
As you can see, one cup (240 ml) of Starbucks brown sugar oatmilk contains 130 calories. It is also low in fat and contains 12 grams of total sugars.
Calories in Starbucks Drinks Made with Brown Sugar Oatmilk
The number of calories in a Starbucks drink made with brown sugar oatmilk will depend on the size of the drink and any additional ingredients or sweeteners added. Here are some popular Starbucks drinks made with oatmilk and their calorie counts:
Tall Latte with Brown Sugar Oatmilk
- 12 oz
- 2 shots espresso
- 1 cup brown sugar oatmilk (130 calories)
- Total Calories: 150
Grande Latte with Brown Sugar Oatmilk
- 16 oz
- 2 shots espresso
- 1.5 cups brown sugar oatmilk (195 calories)
- Total Calories: 210
Venti Latte with Brown Sugar Oatmilk
- 20 oz
- 3 shots espresso
- 2 cups brown sugar oatmilk (260 calories)
- Total Calories: 290
Tall Cappuccino with Brown Sugar Oatmilk
- 12 oz
- 2 shots espresso
- 1 cup brown sugar oatmilk foamed (130 calories)
- Total Calories: 150
Grande Cappuccino with Brown Sugar Oatmilk
- 16 oz
- 2 shots espresso
- 1.5 cups brown sugar oatmilk foamed (195 calories)
- Total Calories: 210
Venti Cappuccino with Brown Sugar Oatmilk
- 20 oz
- 3 shots espresso
- 2 cups brown sugar oatmilk foamed (260 calories)
- Total Calories: 290
As you can see, the calories increase as the drink size increases due to more oatmilk being used. However, the espresso shots add minimal calories.
Comparing Calories in Dairy and Non-Dairy Starbucks Drinks
How do the calories in Starbucks drinks made with non-dairy milks like oatmilk compare to drinks made with dairy milk? Here is a comparison:
| Drink (12 oz tall size) | With 2% Dairy Milk | With Nonfat Dairy Milk | With Brown Sugar Oatmilk |
|---|---|---|---|
| Latte | 150 calories | 120 calories | 150 calories |
| Cappuccino | 140 calories | 100 calories | 150 calories |
| Americano | 15 calories | 10 calories | 10 calories |
As you can see from the table, lattes and cappuccinos made with regular dairy milk, nonfat dairy milk, and brown sugar oatmilk are very similar in calories. However, drinks that contain mainly espresso or coffee like americanos are extremely low calorie regardless of milk choice.
Tips for Ordering Lower Calorie Drinks at Starbucks
If you are looking to cut back on calories when ordering drinks at Starbucks, here are some tips:
- Opt for small or tall sizes rather than medium (grande) or large (venti)
- Request fewer pumps of syrup or skip syrup altogether
- Choose sugar-free syrups like cinnamon dolce, sugar cookie, or vanilla
- Ask for less sweetener like half pumps of simple syrup
- Choose drinks made mainly with coffee or espresso like americanos or drip coffee
- Request nonfat dairy milk or lower calorie non-dairy milks like oatmilk
- Avoid whipped cream, which can add 50+ calories
With small tweaks like these, you can customize your Starbucks drink order to reduce the calories while still enjoying your coffeehouse beverage.
The Bottom Line
Starbucks brown sugar oatmilk contains 130 calories per 1 cup serving. The calories in drinks made with this oatmilk at Starbucks range from 150 to 290 calories for tall, grande, and venti sized lattes and cappuccinos.
Choosing oatmilk does not save significant calories compared to dairy milk in Starbucks coffee drinks. However, customizing your order by size, syrups, and toppings allows you to reduce calories while still enjoying your favorite Starbucks beverage.
