Schar is a popular brand of gluten-free baked goods, including their fan-favorite Honeygrams crackers. With dairy sensitivities and allergies becoming more common, many people wonder if these tasty crackers are dairy-free.
Quick answer: Yes, Schar Honeygrams crackers are dairy-free. They do not contain milk, lactose, whey, casein or any other dairy derivatives.
Schar clearly labels their Honeygrams as “dairy-free” on the packaging. The ingredients list does not show any dairy-based components. Schar uses tapioca flour instead of wheat flour in their gluten-free recipes. For those with celiac disease or gluten intolerance, Schar Honeygrams present a crunchy, sweet option to enjoy without concern over gluten or dairy.
Below we will go into more detail on the Schar brand, Honeygram ingredients, and how they accommodate various dietary needs and restrictions.
About the Schar Brand
Schar is an international food company focused on specialty baking for dietary needs. Headquartered in Spain, they distribute gluten-free and lactose-free baked goods across Europe and the Americas.
Schar was founded in 1996 by Dr. Edwin Schar. When his daughter was diagnosed with gluten intolerance, Dr. Schar found very few safe options for those with celiac disease. He created the Schar brand to produce tasty gluten-free breads, snacks and sweets so she and others could enjoy bread again.
Over 25 years later, Schar has expanded across the globe. Their line of products now includes breads, pizza crusts, pastries, crackers and snacks made for various dietary needs. This includes:
– Gluten-free
– Dairy-free/lactose-free
– Wheat-free
– Nut-free
– Egg-free
– Vegan
All Schar facilities are certified gluten-free. They thoroughly test products to verify gluten levels test below 10ppm. This ensures safety for those with celiac disease or severe gluten sensitivity.
Schar controls their entire supply chain from ingredients to finished products. They do internal and third-party testing to validate gluten-free claims. Their rigorous standards provide confidence to consumers relying on gluten-free and allergen-friendly foods.
Schar Honeygram Ingredients
Honeygrams are a crispy, sweet cracker made by Schar. Here are the ingredients that go into Honeygrams, according to Schar’s website:
– Rice flour
– Tapioca flour
– Potato starch
– Canola oil
– Honey
– Sugar
– Salt
– Raising agents (sodium bicarbonate, ammonium bicarbonate)
As you can see, the ingredient list does not contain any dairy products or byproducts. No milk, butter, cream, whey, lactose or casein is used in Honeygrams.
Rice flour and tapioca flour provide the base for these crackers instead of wheat. Canola oil is used to add crispiness. Honey lends natural sweetness.
The raising agents help the crackers bake up light and crunchy. Sodium bicarbonate is another term for baking soda. Ammonium bicarbonate is a leavening agent that reacts with moisture and heat to release carbon dioxide bubbles, helping the crackers rise.
Free of the top 8 allergens, Honeygrams are made in a dedicated gluten-free and allergen-friendly facility by Schar. The simple, clean ingredients make these crackers safely dairy-free.
Dairy-Free Baking Considerations
When developing dairy-free baked goods, replacing milk and butter appropriately is key. Here are some common considerations:
Flavor – Milk, butter and cream provide richness and flavor. Non-dairy alternatives like almond or oat milk can replicate taste and fat content.
Moisture – Water and oil alone may produce drier baked goods. Ingredients like applesauce or plant-based milks help add moisture.
Fat content – Vegan butter or coconut oil can mimic the fat that dairy provides for texture and mouthfeel.
Browning – Ingredients like almond extract or maple syrup help baked goods brown and caramelize without dairy sugars.
Structure – Starches and gums like xanthan or guar gum give baked goods lift and elasticity that gluten and dairy provide.
Nutrition – Fortified plant milks and alternative dairy products help replace nutrients like protein, calcium and vitamin D.
With thoughtful ingredient swaps and formula adjustments, gluten-free and dairy-free bakery products can taste just as delicious.
Benefits of Dairy-Free Eating
Along with having celiac disease or gluten intolerance, many people must also avoid dairy due to allergies or sensitivities. Lactose intolerance is also extremely common, affecting 65% of the global population.
Eliminating dairy provides benefits for certain health conditions:
Lactose Intolerance – Avoiding milk, cheese and whey prevents gas, cramping and digestive upset.
Milk allergies – Removing dairy prevents rashes, inflammation, sinus issues and other allergy symptoms.
Hormone issues – Plant-based dairy alternatives have no hormones that can exacerbate conditions like PCOS.
Skin conditions – Many report acne, eczema and psoriasis improvement after ditching dairy.
For kids and adults with multiple food allergies, finding tasty snacks to enjoy can be tricky. Schar’s dairy-free Honeygrams provide a satisfying gluten and allergen-free option.
Are Honeygrams Vegan?
In addition to being dairy-free, Schar Honeygrams are also vegan friendly. They contain no animal products or byproducts.
While honey is not vegan, Schar uses an alternative syrup in place of honey to create vegan crackers. Here are the vegan Honeygram ingredients:
– Rice flour
– Tapioca flour
– Potato starch
– Canola oil
– Cane sugar syrup
– Sea salt
– Raising agents
The sweet syrup provides a similar flavor without using honey from bees. All other ingredients are confirmed plant-based.
Schar clearly labels their vegan products to make it easy to identify across their product line. Look for the vegan call-out on the packaging when browsing Schar items.
Dairy-Free Eating Tips
Switching to a dairy-free diet can take some adjustment. Here are helpful tips for making it easier:
– Read labels carefully to spot dairy ingredients like milk derivatives and casein.
– Find recipe swaps using dairy alternatives like unsweetened almond milk or coconut creamer.
– Try going dairy-free gradually by eliminating groups one at a time, like starting with milk, then cheese, etc.
– Enrich dairy-free recipes with extras like citrus, spices, vanilla and nuts to boost flavor.
– Take a daily calcium and vitamin D supplement since you’ll get less from non-dairy foods.
– Stock up on dairy-free staples like Schar breads, vegan butters/spreads, nut-based cheeses and plant milks.
– Look for snacks made in dedicated dairy-free facilities to reduce cross-contamination.
– Join online groups for brand/recipe recommendations and support if you struggle with the transition.
With some adaption, you can recreate many favorite baked goods, creamy sauces, pizzas and more to love without dairy.
Schar Honeygram Nutrition Facts
Along with being free of common allergens, Schar Honeygrams offer solid nutritional value. Here is the nutrition profile per 1 ounce (28g) serving according to Schar’s website:
| Calories | 130 |
|---|---|
| Fat | 3.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 190mg |
| Carbohydrates | 24g |
| Fiber | 1g |
| Sugar | 2g |
| Protein | 1g |
With 130 calories per serving, Honeygrams make a sensible snack or crunchy cereal topper. They contain 3.5g of heart-healthy unsaturated fat from canola oil, with 0g saturated fat and 0g trans fat.
Each cracker has 24g of carbohydrates, mostly coming from the gluten-free flours. 2g of natural sugar provides subtle sweetness without excess.
Honeygrams offer 1g of fiber per serving for digestion. Protein content is low at just 1g. As gluten-free crackers, Schar Honeygrams give you a satisfying crunch without the common allergens.
Where to Buy Schar Products
You can find Schar products at many major grocery chains across the US and internationally. Some of the major retailers that stock Schar gluten-free foods include:
– Target
– Walmart
– Kroger
-Publix
– Safeway
– Albertsons
– Whole Foods
– Sprouts
– Aldi
– Lidl
– Stop & Shop
– Giant
Schar items may be found in the gluten-free section or baking aisle. Certain products like breads may be in the freezer section. Look for the Schar branding to identify their gluten and allergen-free items.
You can also order Schar products online from grocery delivery services like Instacart and Amazon Fresh. Buying online allows you to easily find and stock up on Schar gluten-free staples.
Check the store locator on Schar’s website to find local retailers near you. Enter your zip code to see the closest stores carrying Honeygrams and other Schar products.
Schar Honeygram Product Details
Now that we’ve covered the dairy-free status of Schar Honeygrams, here are some more product details if you want to try them:
– Package size: 5.3 oz box
– Number per box: approximately 19 crackers
– Flavor: Original with a crispy, subtly sweet honey taste
– Shape: Rectangular crackers scored into smaller bites
– Color: Golden brown
– Texture: Crisp and crunchy
– Serving Suggestion: Enjoy alone as a snack or top with peanut butter, jam, cheese, etc. Can also crumble over yogurt or salad.
– Dietary tags: Gluten-free, dairy-free, nut-free, vegetarian, Kosher Pareve
– Storage: Store unopened box at room temperature; keep opened box fresher by closing bag tightly or storing in airtight container.
– Shelf life: Approximately 9 months unopened, 6-8 weeks once opened.
Satisfy cravings with the delicious taste and crunch of Schar Honeygrams — now you can snack gluten and dairy-free!
Recipes with Schar Honeygrams
Honeygrams add tasty, crispy texture perfect for snacking and recipes. Here are gluten and dairy-free recipe ideas using Honeygrams:
Breakfast cereal – Crush over yogurt or alternative milk like cereal
Parfaits – Layer crumbled Honeygrams with dairy-free yogurt and fruit
Ice cream topping – Sprinkle over dairy-free ice cream for crunch
Cookies – Use as a mix-in to add texture
Breading – Grind into crumbs as coating for fried foods
Snack mixes – Combine with nuts, seeds and dried fruit
Salads – Top greens or grain bowls with Honeygram bits
S’mores – Use instead of graham crackers with vegan chocolate and marshmallow
Crusts – Press into pie plate to make gluten and dairy-free tart crust
With endless sweet and savory applications, a box of Schar Honeygrams can inspire new favorite allergy-friendly recipes.
Conclusion
In summary, Schar Honeygrams are a gluten-free and dairy-free cracker option. They are made without any milk-based ingredients, allowing those with dairy allergies, intolerances and vegan diets to enjoy safely.
Honeygrams contain a simple list of gluten-free flours, oils, and natural sweeteners. They provide a satisfying, crispy texture perfect for snacking anytime. As a product of Schar’s meticulous allergen-free facilities, Honeygrams make an ideal addition to your gluten and dairy-free pantry.
