Are JUST Egg folds gluten-free?

Quick Answer

Yes, JUST Egg folds are certified gluten-free. JUST Egg products are made from mung beans and contain no gluten ingredients. The company has ensured the manufacturing process is free of gluten cross-contamination and all JUST Egg products are certified gluten-free.

What are JUST Egg folds?

JUST Egg folds are a plant-based egg substitute made by the company JUST. The main ingredient in JUST Egg is mung bean protein isolate. Mung beans do not contain any gluten.

JUST Egg folds are designed to mimic the texture, taste, and cooking properties of chicken eggs. They can be used just like chicken eggs in recipes and cooking. JUST Egg folds come pre-cooked in a folded egg patty form so they are ready to heat and eat.

Are JUST Egg products gluten-free?

Yes, all JUST Egg products are certified gluten-free, including the JUST Egg folds.

On their website, JUST states:

“All JUST products are certified gluten-free. During the manufacturing process we analyze every lot to ensure it tests below 20ppm, the global standard for gluten-free certification.”

They also avoid cross-contamination with gluten-containing ingredients in their manufacturing facilities. So you can rest assured JUST Egg folds contain no detectable levels of gluten.

What ingredients are in JUST Egg folds?

The main ingredients in JUST Egg folds are:

– Water
– Mung bean protein isolate
– Canola oil
– Modified food starch
– Natural flavors

Mung beans (also known as green gram) are the main ingredient. They do not contain gluten. All other minor ingredients are also gluten-free.

So there are no sources of gluten in the ingredients list.

Are mung beans gluten-free?

Yes, mung beans are 100% gluten-free. Mung beans are legumes, not grains, so they do not contain the gluten proteins found in wheat, barley, and rye.

All legumes, including lentils, beans, peas, and pulses, are naturally gluten-free foods. So mung beans and mung bean protein used in JUST Egg do not contain any gluten.

Can people with celiac disease or gluten sensitivity eat JUST Egg?

Yes, people with celiac disease or non-celiac gluten sensitivity should be able to safely eat JUST Egg products, including the folds.

Since JUST Egg is certified gluten-free to below 20 ppm, it falls well below the threshold for safety for those avoiding gluten. Some individuals are highly sensitive and react to trace amounts of gluten, but JUST Egg products contain no detectable gluten.

Of course, anyone with celiac disease or sensitivity should evaluate JUST Egg based on their individual tolerance levels. But JUST Egg can be considered safe for the vast majority of gluten-free diets.

Are other JUST Egg products gluten-free too?

Yes, JUST ensures all their JUST Egg products are gluten-free, including:

– JUST Egg Liquid
– JUST Egg Frozen Scrambles
– JUST Egg Global Flavors (like JUST Egg Teriyaki)

No matter what type of JUST Egg product you choose, you can be confident it is certified gluten-free and safe for gluten-free diets.

Should you look for gluten-free certification on the label?

It’s always a good idea to look for a gluten-free certification logo or language on the packaging when choosing gluten-free products.

For JUST Egg products, they clearly state “Certified Gluten-Free” and “Tested Gluten-Free to Below 20 ppm” on the cartons. So you can easily confirm the gluten-free status.

Some celiacs also look for certification from organizations like the Gluten-Free Certification Organization (GFCO). JUST Egg products are GFCO certified gluten-free.

Can you cook JUST Egg folds in the same pans as gluten-containing foods?

Yes, you can safely cook JUST Egg folds in pans and cookware that have also been in contact with gluten-containing foods.

Since JUST Egg folds themselves contain no gluten, there is no risk of cross-contamination. You just need to cook the JUST Egg separately from gluten-containing ingredients.

However, someone with celiac disease may wish to use designated gluten-free pans and utensils out of an abundance of caution and to avoid trace gluten.

Do JUST Egg folds contain common allergens?

JUST Egg is made from mung bean protein, so the product is free of the top 8 common food allergens:

– Wheat
– Soy
– Milk
– Eggs
– Peanuts
– Tree nuts
– Fish
– Shellfish

The only potential allergen in JUST Egg is mung bean. So it should be safe for those with most common food allergies, except mung bean allergy. Always check the labels carefully for individual allergens.

Can you freeze JUST Egg folds?

Yes, you can freeze unused JUST Egg folds so they last longer. Here are some tips:

– Make sure folds are sealed in an airtight container or zip top freezer bag. Remove excess air.
– Freeze for up to 3-4 months for best quality.
– Thaw overnight in the refrigerator before using.
– Gently reheat thawed folds in the microwave or pan until hot and folded texture returns.

Freezing is a great way to cut down on waste and always have JUST Egg folds ready to enjoy!

How do you cook JUST Egg folds?

JUST Egg folds come pre-cooked so they just need quick, gentle heating before eating. Here are cooking ideas:

– Microwave for 15-30 seconds until hot.
– Pan fry over medium heat for 1-2 minutes per side.
– Bake in oven at 350°F for 5-8 minutes.
– Griddle on medium-low, flipping once.
– Heat in an omelet or breakfast sandwich.

Get creative with your preferred cooking method! JUST Egg folds make easy plant-based breakfast sandwiches, tacos, egg salad, and more.

Where to buy JUST Egg folds

You can find JUST Egg products, including the folds, at many grocery stores and online retailers including:

– Whole Foods
– Sprouts
– Wegmans
– Walmart
– Thrive Market
– Kroger

The folds are usually stocked in the refrigerated vegetarian section or with other egg alternatives like tofu. Check the JUST Egg website for store locators if you’re having trouble finding them.

Nutrition facts for JUST Egg folds

Here are the nutrition facts for 2 JUST Egg folds (56g):

Nutrient Per Serving Daily Value
Calories 70 4%
Fat 4.5g 7%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Carbohydrates 2g 1%
Fiber 1g 4%
Sugar 0g
Protein 7g

The folds are low calorie, low carb, and fat free while providing filling protein. JUST Egg is cholesterol-free unlike eggs. The folds make a nutritious breakfast or snack.

Do JUST Egg folds taste like eggs?

JUST Egg folds are designed to have a similar flavor, aroma, and texture to chicken eggs. The folds mimic the mouthfeel of cooked egg whites and yolks.

When cooked, the folds have an eggy taste and odor. However, some differences are the subtle mung bean flavor, yellow color, and lower sulfur content compared to eggs.

In recipes like omelets, sandwiches, fried rice, and bakes, JUST Egg folds can closely replicate the properties of chicken eggs for a plant-based option.

Benefits of JUST Egg folds

There are many benefits that make JUST Egg folds a great choice as an egg alternative:

– Gluten-free and safe for those with celiac disease or gluten sensitivity
– Do not contain cholesterol found in chicken eggs
– Plant-based protein source with 7g per serving
– Non-GMO project verified
– Free of dairy, soy, nuts and other common allergens
– Offer the look, taste and texture of eggs for cooking and baking
– Convenient pre-cooked folds for quick breakfasts and meals
– Kosher, Halal, vegan and vegetarian friendly
– Suitable for many diets like vegetarian, vegan, kosher, halal, low cholesterol

For those seeking a plant-based, gluten-free alternative to eggs, JUST Egg ticks all the boxes. The folds provide the egg experience without the allergens, cholesterol, or sustainability impacts of chicken eggs.

Frequently Asked Questions

Is mung bean protein healthy?

Yes, mung bean protein is very healthy. It’s a complete plant-based protein full of vitamins, minerals and antioxidants. Mung beans have been eaten for over 4,000 years in various cultures for their nutritional benefits. Their high protein content makes them ideal as a replacement for eggs.

Do JUST Egg folds need to be refrigerated?

Yes, you should keep JUST Egg folds refrigerated until ready to cook. The folds need to remain cold at 40°F or below for food safety and to maintain texture. Store unopened packages in the coldest part of the fridge.

How long do JUST Egg folds last unopened?

Unopened JUST Egg folds last for about 7-10 days past the sell by date when properly refrigerated. Always check the dates and use by expiry on the packaging. Unopened folds can also be frozen for longer term storage.

Can you microwave JUST Egg folds?

Yes, you can microwave JUST Egg folds to heat them up quickly. Remove folds from fridge and unwrap completely. Microwave each fold for 15-30 seconds until hot and steaming. Check and rotate periodically for even heating. Be careful not to overheat or toughen the texture.

How do you scramble JUST Egg folds?

To make fluffy scramble, whisk 2-3 thawed JUST Egg folds with a splash of plant milk. Cook in oil over medium heat, gently stirring and breaking up clumps until set, about 3-4 minutes. You can also crumble chilled folds into pieces to add scramble texture to dishes.


In summary, JUST Egg folds from mung bean protein are certified gluten-free and contain no wheat or gluten ingredients. The company uses dedicated equipment and thoroughly tests products to avoid any cross-contamination. JUST Egg is safe for those with celiac disease and gluten intolerance when individual tolerance thresholds are considered. Always look for the certified gluten-free labels on JUST Egg products for assurance. JUST Egg folds provide a tasty, nutrition egg replacement suitable for many diets and lifestyles.

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