How many calories are in a 2 pack of Zesta crackers?

Quick Answer

A 2 pack of Zesta crackers contains approximately 500 calories. The exact number of calories can vary slightly depending on the specific variety of Zesta crackers. Most packages contain around 4-6 servings with 130-140 calories per serving.

Calories in Different Types of Zesta Crackers

Zesta makes several different varieties of crackers. Here is a breakdown of the calories for some of their most popular products:

Cracker Variety Calories per Serving Servings per Package Total Calories
Original Zesta Crackers 130 4 520
Low Sodium Zesta Crackers 120 4 480
Parmesan Zesta Crackers 140 4 560
Multi-Grain Zesta Crackers 130 5 650
Sesame Zesta Crackers 130 6 780

As you can see, calories per 2 pack range from 480 to 780 calories depending on variety. The Original flavor contains 520 calories per 2 pack.

Serving Size Information

The nutrition information on Zesta Crackers packages lists the serving size as around 30 grams or 14-16 crackers. Here are some details on serving sizes:

  • Original Zesta Crackers: Serving size 30g (14 crackers)
  • Low Sodium Zesta Crackers: Serving size 30g (16 crackers)
  • Parmesan Zesta Crackers: Serving size 30g (14 crackers)
  • Multi-Grain Zesta Crackers: Serving size 30g (15 crackers)
  • Sesame Zesta Crackers: Serving size 30g (14 crackers)

The calories per serving listed on the package reflects the amount of calories in the serving size listed. When comparing calories between different food products, be sure to pay attention to the serving sizes for an accurate comparison.

Nutrition Facts Panel

You can find more detailed nutrition information on the Nutrition Facts panel on the Zesta Crackers package. This panel will list total calories per package and calories per serving as well as breakdowns for nutrients like fat, sodium, carbohydrates, protein and more.

Some key details from the Nutrition Facts panel for Original Zesta Crackers:

  • Serving size: 30g (14 crackers)
  • Calories per serving: 130
  • Total fat: 4g
  • Sodium: 220mg
  • Total carbohydrate: 23g
  • Protein: 3g

Examining the Nutrition Facts panel closely allows you to see the full nutrition profile of Zesta Crackers and nutrients per serving.

Ingredients in Zesta Crackers

Zesta Crackers are made with simple ingredients like flour, oil and salt. Here is a look at some of the main ingredients for Original Zesta Crackers:

  • Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
  • Soybean oil
  • Sugar
  • Salt
  • Sodium bicarbonate (leavening)
  • Monocalcium phosphate
  • Spices
  • Yeast
  • Cornstarch
  • Paprika and turmeric (for color)

Zesta Crackers get their crunch from the simple combination of flour and oil. There are no artificial flavors or unhealthy hydrogenated oils.

How Ingredients Impact Calories

The main factors that contribute to the calories in Zesta Crackers include:

  • Flour – Flour provides most of the calories since it is high in carbohydrates.
  • Oil – While small in quantity, the oil adds beneficial fats and calories.
  • Sugar – A small amount of sugar adds a touch of sweetness and calories.

There are 130 calories in 30 grams of Original Zesta Crackers, which equates to about 4.3 calories per gram. The flour contributes most of these calories.

Comparing Calories to Other Crackers

Zesta Crackers are lower in calories than many other leading cracker brands. Here’s how they compare per 30g serving:

Cracker Calories
Original Zesta Crackers 130
Ritz Crackers 150
Wheat Thins 140
Triscuit 130
Saltine Crackers 120

Zesta Crackers provide a nice crunchy snack option that is lower in calories than many leading brands of crackers. The 130 calories per serving fits well into a balanced diet.

Tips for Enjoying Zesta Crackers

Here are some tips for enjoying Zesta Crackers as part of a healthy lifestyle:

  • Stick to the recommended serving size to control calories.
  • Pair crackers with healthy protein sources like tuna, eggs or turkey for well-balanced snacks.
  • Use cracker sandwiches to add more nutrition like hummus and veggies.
  • Compare nutrition labels and choose lower calorie varieties.
  • Select whole grain crackers for extra fiber.
  • Portion crackers into snack bags for grab-and-go options.

Health Benefits of Zesta Crackers

Some of the potential health benefits of Zesta Crackers in moderation include:

  • Whole grains – Zesta Crackers provide whole grains from enriched wheat flour.
  • Low sodium – Most varieties are relatively low in sodium.
  • Low sugar – Only 1g sugar per serving compared to many snack options.
  • No trans fats – Zesta Crackers contain no unhealthy trans fats.
  • No cholesterol – Cholesterol-free food choice.
  • Vegetarian – Suitable for vegetarian and vegan diets.

When eaten in moderation, Zesta Crackers can be part of an overall healthy diet and provide benefits like whole grains, low sodium, and no trans fat. Just be mindful of portion sizes.

Conclusion

A 2 pack of Original Zesta Crackers contains about 520 calories total, with 130 calories in each 1 ounce serving. The calories come mostly from enriched wheat flour with small amounts from oil and sugar. Zesta Crackers are lower in calories than many leading brands yet still provide crunch and grain benefits. When portioned appropriately, they make a tasty and nutritious addition to a balanced diet. Be sure to compare nutrition labels and ingredients to select the healthiest crackers for your needs.

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