Why do we not eat ostrich eggs?

Ostrich eggs are the largest eggs produced by any living bird, but they are rarely eaten by humans. There are several reasons why ostrich eggs are not a common food source, despite their large size and potential to feed many people.

The Large Size of Ostrich Eggs

One of the main reasons ostrich eggs are not widely eaten is their large size. Ostrich eggs can weigh up to 3 pounds and contain about 2,000 calories in the edible egg contents alone. They are at least 10 times the size of a chicken egg. The thick shells are also very difficult to crack open.

The large size means ostrich eggs are impractical for single servings. If the contents were divided into normal size portions, one ostrich egg could feed dozens of people. This makes them challenging to prepare and not cost effective for individual meals.

Availability and Cost

Ostrich eggs are not as widely available to purchase as chicken eggs. Ostriches are farmed on a much smaller scale than chickens, so their eggs are less common. The birds are native to Africa and do best in warmer climates, which limits where they can be raised. There are some ostrich farms in areas like California and Texas, but not enough to make the eggs a common grocery item.

The availability issues also make ostrich eggs more expensive than chicken eggs. One ostrich egg may cost between $15-$30 or even more. A carton of a dozen chicken eggs usually costs between $1-$3. The dramatically higher price makes ostrich eggs impractical for everyday cooking and eating.

Taste, Texture, and Versatility

Many people find the taste and texture of ostrich eggs to be similar to chicken eggs, although they are a bit richer. However, ostrich eggs are not as versatile as chicken eggs for cooking and baking. Their large size and higher ratio of yolk to white makes them less suitable as a replacement in recipes that call for chicken eggs.

Methods like scrambling or frying ostrich eggs is difficult due to their size. They can be hard boiled, but the cooking time is longer. Most baked goods and other dishes use multiple eggs, so adjusting recipes for just one ostrich egg is problematic. Overall, their size simply makes ostrich eggs hard to substitute in most cooking compared to standard chicken eggs.

Short Shelf Life

Due to their thick shells, properly refrigerated ostrich eggs can last up to 6 weeks before going bad. However, this is still a much shorter shelf life compared to chicken eggs, which can last 4-5 months or longer refrigerated.

The shorter lifespan means there is higher spoilage risk with ostrich eggs. People are unlikely to use an entire ostrich egg before it goes bad, so the remainder would be wasted. The shorter shelf life makes ostrich eggs impractical for individual households.

Difficulty of Preparation

Preparing ostrich eggs requires more time and effort compared to chicken eggs. As mentioned, their thick shells can be challenging to crack open. It takes considerable strength to fracture an ostrich egg shell.

Once open, the large egg and high yolk ratio requires special equipment to cook properly. The yolk must be thoroughly mixed with the white to cook evenly. This can be difficult to do by hand in a frying pan. Most households do not own a bowl big enough to properly whisk an ostrich egg.

Without the right tools and technique, the ostrich egg is likely to cook unevenly and have an unappealing texture. This level of difficulty makes ostrich eggs impractical for regular home cooking.

Risk of Cholesterol and Fat

Like chicken eggs, ostrich eggs are high in cholesterol and fat, containing about 16 grams of fat and 1,500 mg of cholesterol. While an ostrich egg could feed several people, the cholesterol and fat intake is concentrated when consumed by one person.

For people concerned about heart health and cholesterol levels, ostrich eggs pose more risk than chicken eggs. One ostrich egg exceeds the 300 mg daily cholesterol recommendation. The American Heart Association recommends no more than 36 grams of fat per day as well.

While healthy people can likely eat an ostrich egg occasionally with no problems, the cholesterol and fat content makes them an unhealthy choice for regular meals. The density of nutrients is simply too high for one person.

Risk of Foodborne Illness

As with any animal product, eating raw or undercooked ostrich eggs carries some risk of foodborne illness. Salmonella is a concern with any raw eggs. The thick shells of ostrich eggs could potentially harbor more bacteria compared to chicken eggs.

Proper food safety techniques need to be followed when preparing ostrich eggs, especially since their large size makes complete cooking difficult. Consuming raw egg contents poses health risks that further discourage ostrich egg consumption.

Lack of Established Culinary Uses

Chicken eggs have been popular in cooking worldwide for many generations. As a result, they are deeply ingrained into many cuisines and used in numerous dishes. Everything from fried eggs to custards rely on chicken eggs.

Ostrich eggs do not have this degree of versatility and culinary history. Besides the large size issues, there are few established recipes that use ostrich eggs. Chefs and home cooks lack sufficient experience with substituting ostrich eggs into dishes compared to chicken eggs. The limited recipes make ostrich eggs less appealing for everyday meals.

Cultural Perceptions

In Western cultures especially, ostrich eggs are seen as exotic or unusual. They do not evoke the familiarity and comfort of chicken eggs. People tend to be cautious and hesitant to adopt new foods into their diets.

The giant size of ostrich eggs also lends a sense of novelty rather than viability as a food source. Expectations and perceptions around typical egg sizes make the idea of eating ostrich eggs seem strange to many people.

Overcoming cultural assumptions will take time. Given all the practical issues, ostrich eggs remain obscure and unlikely to replace chicken eggs in the average diet.

Use as Decorations

Due to their large and unique appearance, ostrich eggs are more commonly used for decorative purposes rather than as food. Their ornate shells make them popular for jewelry, craft projects, and collectibles.

Blown ostrich eggs are hollowed out and the contents removed so the shell can be safely decorated. This makes the eggs lighter weight while preserving their interesting natural shape.

Using ostrich eggs as decor allows people to appreciate their beauty and uniqueness without facing the difficulties of preparing and eating them. Collecting ostrich egg shells may also have less impact on wild ostrich populations compared to farming the eggs solely for food purposes.

Difficulty Farming Ostriches

Domestic ostriches raised on farms can produce up to 60 eggs per year under ideal conditions. However, they are much harder to raise than chickens. Ostriches require considerable space and specific feeding regimens. They are powerful birds that can be aggressive at times and difficult to handle.

The breeding season for ostriches depends on light levels rather than time of year. To maximize egg production, artificial lighting systems must mimic seasonal light changes. Ostrich chicks also have very high mortality rates compared to other poultry.

These challenges make ostrich farming far less efficient than chicken farming. Their higher space requirements also limit how many birds a farm can raise. Overall, ostriches are not the most practical birds for extensive egg production.

Use of Eggs for Reproduction

Ostrich hens generally do not sit on their own eggs. On ostrich farms, eggs are collected for artificial incubation rather than left for hens to hatch. This allows more control over reproducing new chicks.

Not all ostrich eggs can be used for eating. Many still need to be allocated for reproducing future generations of ostriches. A balance has to be maintained between incubation and food production.

Farmers also tend to incubate their largest and most robust eggs to give chicks the best start at life. Larger eggs typically get removed from the food supply and reserved for hatching purposes.

Government Regulations

In the United States, the FDA has established regulations for ostrich egg farming and processing facilities. These include required testing for salmonella contamination and other safety policies. However, there are fewer ostrich egg producers compared to massive chicken egg operations.

The smaller scale of ostrich egg farming and processing makes it more costly to implement regulatory requirements. These expenses get passed on to consumers in the form of higher prices. Government oversight adds to the issues of availability and affordability.

Countries where ostrich eggs are more common typically have less stringent egg farming regulations. In the US, government rules contribute to the challenge of bringing ostrich eggs into the mainstream food supply.

Nutritional Comparison to Chicken Eggs

Nutrient Ostrich Egg Chicken Egg
Calories 2000 72
Fat (grams) 16 5
Cholesterol (milligrams) 1500 186
Protein (grams) 28 6

Per typical serving size, ostrich eggs are higher in calories, fat, cholesterol, and protein compared to chicken eggs. When an entire ostrich egg is eaten by one person, the concentrated nutritional profile makes them excessive compared to the standard chicken egg consumption. The chart shows the difference in nutrient levels.

Benefits of Ostrich Eggs

Despite the challenges, ostrich eggs do offer some benefits:

  • Can feed large groups due to size
  • Produce less waste compared to multiple chicken eggs
  • Provide rare nutrients like choline in single serving
  • More environmentally friendly than chicken farming when raised ethically
  • Unique taste compared to chicken eggs


While ostrich eggs may seem like a potent source of nutrients, their large size and other factors make them impractical as a common food item. The average person is unlikely to incorporate ostrich eggs into their diet on a regular basis. Chicken eggs continue to dominate as the standard egg choice for most of the world.

However, ostriches and their eggs do have value. As a specialty food, they can provide rare nutrients and new culinary experiences. Responsible ethical farming practices can also help conserve ostrich populations. With their decorative appeal and cultural symbolism, ostriches have more to offer than just unfeasibly large eggs.

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