O Doughs is a family-owned business founded in 2019 by husband-and-wife duo, Jason and Julie Suclupe. The company is based in Dublin, Ireland and specializes in vegan, gluten-free and all-natural snack products.
O Doughs has grown its product range to include snacks bars, breakfast biscuits, and savory snacks which can be found in retail outlets across Europe. They have also recently launched their own online shop where customers can buy a variety of products.
The company is committed to providing healthier vegan snacks that are not only great-tasting but are also free from the artificial ingredients and additives found in many other snacks.
Are odough bagels healthy?
Odough bagels are a nutritious and delicious snack choice that can be part of a healthy diet. They contain around 90 calories per bagel and are a good source of fibre, protein, and essential vitamins and minerals.
Unlike traditional bagels that are usually made with bleached white flour and are high in refined carbohydrates, odough bagels are made with a blend of oats, wholegrain flour, chia, quinoa and linseed.
All of these flours are higher in protein and fibre, helping to keep you feeling fuller for longer and to maintain steady blood sugar levels. Additionally, odough bagels have much lower sugar content than traditional bagels, making them a smarter snacking choice for those looking to control sugar intake.
Overall, odough bagels are a great option to include in a healthful and balanced diet.
How many calories are in an O dough bagel?
An O Dough bagel contains approximately 284 calories. Each bagel is packed with 9 grams of protein and 11 grams of dietary fiber, making it a nutritious snack. In addition to being a good source of protein and dietary fiber, O Dough bagels are also vegan-friendly and free from dairy, gluten, wheat, and eggs.
They are also low in saturated fat and contain no added sugar. A single O Dough bagel provides a great start to the day or can be used as a light lunch or snack throughout the day. Enjoy your O Dough bagel and make sure to stay mindful of your calorie intake for the day.
Which bagels are the healthiest?
The healthiest bagels depend on a variety of factors, such as the ingredients used as well as the size and calorie content of each bagel. Generally speaking, whole wheat, multigrain and sprouted grain bagels tend to be much healthier than those made from white flour.
Moreover, when comparing different varieties of bagels, look for those with the lowest amount of added sugars and saturated fats.
It’s best to avoid bagels that have been pre-toasted or that have been pre-packaged with butter, cream cheese, vegetables, or other toppings. Both these elements can add unwanted fat, sugar, and calories.
In addition, smaller bagels tend to be healthier than larger ones, as they have fewer calories and carbohydrate content. Finally, if possible, be sure to check the nutrition label on the packaging of any store-bought bagels, as this will tell you exactly how many calories, fat, carbohydrates, and other nutrients are contained in the bagel.
What are the healthiest bagels you can buy?
The healthiest bagels you can buy are whole wheat bagels. Whole wheat bagels provide more dietary fiber than white bagel alternatives, helping you feel fuller and more satisfied for longer. Another great option would be a multi-grain or multi-seed bagel.
These bagels provide a variety of whole grains and seeds that are rich in essential vitamins and minerals. You may also want to look for low-sugar options that don’t contain added sweeteners and are typically lower in calories as well.
If you’re looking for a lighter option, consider buying a mini-bagel or a thin bagel. While these may not have as much fiber and some of the more nutrient-filled components of other bagels, they can still offer a good source of grains, protein, and vitamins.
Finally, don’t forget to read the ingredient list of any store-bought bagels you buy. Look out for added fats, sugars, and sodium that can take a healthy bagel and make it less nutritious.
Are bagels healthier than bread?
Overall, bagels are not necessarily healthier than bread; the nutritional content of bagels and bread both vary, depending on their ingredients. Bagels tend to have more calories (on average, a bagel has upwards of 300 calories versus a piece of bread with around 100-150 calories), and generally contain more carbs and sodium than white or wheat bread.
Whole-grain bagels may have more fiber than regular white bagels, but that still depends on the ingredients used to make the bagel. Additionally, bagels may be more dense than a piece of bread due to their denser texture, meaning that a bagel may actually appear larger in size than an equivalent amount of bread, but the actual amount of calories and carbohydrates contained within it may be similar or even higher than the bread.
Therefore, it really depends on the type of bagel and bread you’re looking at, as well as the ingredients used. Generally speaking, if you choose multi-grain or whole-grain bread with added seeds or nuts, it’s likely going to be a much healthier choice than a traditional white bagel.
If opting for any white-flour product, try to limit your consumption and look for the one with the lowest amount of sodium and sugar. Ultimately, both bagels and bread have the potential to be nutritious and healthy choices, depending on the brands and ingredients used.
What kind of bagels are good for weight loss?
There are a variety of bagel types that are good for weight loss. Generally speaking, whole grain bagels are the best options for those trying to lose weight, as they are high in fiber and provide a longer-acting feeling of satiety than other bagel varieties.
Some great whole grain bagel varieties to consider include whole wheat, pumpernickel, oat, and rye. Additionally, bagels with added seeds such as sunflower, flax, or chia are great options as they are high in healthy fats, protein, and fiber.
These nutrition-rich seeds are also a good source of other nutrients such as magnesium, iron, and zinc. Finally, bagels with a low calorie spread such as hummus or avocado, rather than cream cheese and other high calorie toppings, are a great way to keep the calorie content of your bagel low, while getting an added dose of nutrients from the spread.
Can bagels be a healthy breakfast?
Yes, bagels can definitely be a healthy breakfast option. When choosing a bagel, it is important to look for options that are low in added sugars and have more fiber and protein. Whole grain bagels are especially good choices as they contain more fiber, vitamins, and minerals than white flour bagels.
For topping options, try spreads like nut butter, hummus, or avocado, and add plenty of vegetables like spinach, tomatoes, onions, and peppers for extra nutrients. If you would like to add a bit of cheese, make sure you choose low-fat versions.
You can also add some lean protein like smoked salmon, turkey, or hard-boiled eggs for additional nutrition. All together, this is a great way to start your day with a healthy and delicious bagel breakfast.
Are bagels OK for weight loss?
It is possible to lose weight while eating bagels if they are part of a healthy, balanced diet. Bagels are typically high in carbohydrates and therefore can provide a great source of energy, making them a good food choice for active individuals.
When eating bagels for weight loss, focus on portion control and choosing whole wheat options that are made with 100% whole grain flour for added fiber. Topping your bagel with healthy items like peanut butter, avocado, poached egg and fresh veggies can effectively boost the nutritional value and taste of the bagel.
Additionally, it is important to watch what is added to the bagel, such as butter and cream cheese, which can up the calorie and fat content significantly. When eaten in moderation, bagels can be a great and tasty addition to a weight loss diet.
Is a bagel better for you than a donut?
When compared to a donut, a bagel is generally better for you due to its lower sugar content, higher protein and fiber content, and lower calorie count. Bagels usually contain fewer than 250 calories, while many donuts contain more than 300 calories.
Furthermore, most bagels are made from whole-wheat flour, which is higher in fiber than white flour, meaning that it helps you to feel fuller for longer and can aid in digestion and weight loss. Bagels tend to have more protein than donuts and generally contain no added sugar, making them a healthier choice.
Additionally, some bagels are made from other grains such as rye, spelt, and oats, which can provide additional nutritional benefits. However, if you are looking for a sweet treat, adding a small amount of plain cream cheese or a reduced-sugar jelly to a bagel can help to make it more satisfying while keeping the nutritional value slightly lower than a donut.
What can I put on a bagel to make it healthy?
A bagel can be a great base for making a healthy meal. Start with a whole wheat or fiber-rich bagel and top it with nutrient-rich ingredients like mashed avocado, fortified cream cheese, garlic or onion powder for flavor, fresh spinach or kale, smoked salmon, and a squeeze of lemon juice.
You could also try hummus, black bean dip, or cottage cheese, sun-dried tomatoes, cucumber slices, feta cheese, and olives. For a sweeter option, you could top it with nut butter, almond slices, dried blueberries, chia seeds, and a drizzle of honey.
There are endless possibilities when you add healthy toppings to your bagel.
Do gluten free bagels have less calories?
It depends on the kind of bagel you are eating. Most traditional bagels are high in calories, so a gluten free version would typically have fewer calories. However, some gluten free bagels can be made with higher calorie ingredients, such as nuts and seeds, or high fat and/or sugar-soaked fillings, so make sure to read the label and nutrition facts to determine the total calorie content.
Additionally, some gluten free bagels can be larger in size than traditional bags and, thus, end up containing more calories. So, when it comes to gluten free bagels, it is important to pay attention to the type of bagel you are consuming and the total calorie content.
What foods help burn belly fat?
Eating the right kinds of foods can be a helpful part of your weight loss plan, especially if you’re looking to lose belly fat. Certain foods have properties that can help boost your metabolism, reduce inflammation, and shrink your waistline.
Incorporating protein-rich foods into your diet is an effective way to help you lose belly fat and keep it off. Foods like eggs, fish, legumes, nuts, and lean meats are high in protein, facilitate weight loss, and can help you feel fuller for longer.
Eating more fiber-rich foods, like fruits, vegetables, beans, and legumes, can also aid in the weight loss process. Fiber takes longer to digest in the body, so it can help you feel fuller for longer.
Focusing on eating low carb or low glycemic index foods can also help you lose belly fat. Low carb or low GI foods include beans, nuts, and lentils as well as certain fruits, vegetables, and whole grains.
Lastly, healthy fats like those found in avocados, nuts, and fish, can help keep you feeling full for longer and can help boost your metabolism.
In summary, focusing on protein-rich, fiber-rich, low GI and low carb, and healthy fat-containing foods are the best options to help you burn belly fat. Eating these foods in their fresh, whole form can help you reach your weight loss goals.
Is a bagel with cream cheese or butter healthier?
The answer to whether a bagel with cream cheese or butter is healthier depends on a person’s diet and goals. Generally, cream cheese is higher in saturated fats and calories compared to butter, but it is also higher in protein and calcium.
Butter is rich in monounsaturated fatty acids, which can reduce the risk of heart disease.
For people on low-fat diets, they may want to opt for a lower-fat spread such as cottage cheese or a light cream cheese. For people following a strict calorie-restricted diet, they should consider how many calories they consume daily.
In terms of nutrition, a bagel with cream cheese is likely to include beneficial nutrients such as calcium, protein, and vitamins such as B2 and B12; whereas a bagel with butter may provide more saturated fat, cholesterol, and vitamins such as A and E.
Overall, it is important to note that a healthy diet should include a variety of foods, and that no single food item can be deemed a “healthy” choice. Each individual should decide what the healthiest option for their lifestyle and goals is, and make sure to read nutrition labels and balance their diet with a variety of other foods.