How many calories in a Cinnabon cinnamon Roll with icing?

Quick Answer

A Cinnabon Classic Roll with icing contains 880 calories. The cinnamon roll itself has 730 calories, while the icing adds an additional 150 calories.

Detailed Answer

Cinnabon is known for its large, indulgent cinnamon rolls. The aroma of freshly baked dough, cinnamon, and sugary icing is enough to make anyone’s mouth water. While absolutely delicious, these massive baked treats are calorie bombs.

One of the most popular items at Cinnabon is the Classic Roll. This cinnamon roll consists of their signature dough, loaded up with cinnamon and brown sugar, then topped with a rich cream cheese frosting. It’s basically dessert for breakfast.

Calories in a Cinnabon Classic Roll

According to Cinnabon’s nutrition information, a Classic Roll contains a whopping 880 calories[1].

This consists of:

– Cinnamon Roll (without icing): 730 calories
– Cream Cheese Frosting: 150 calories

That’s nearly half the recommended daily calorie intake for most adults in just one cinnamon roll!

Here is the full nutrition breakdown for a Cinnabon Classic Roll[1]:

Nutrition Facts Amount
Calories 880
Total Fat 36g
Saturated Fat 18g
Trans Fat 3.5g
Cholesterol 105mg
Sodium 660mg
Total Carbohydrates 114g
Dietary Fiber 2g
Sugars 57g
Protein 11g

As you can see, the Classic Roll packs nearly a whole day’s worth of calories, plus a very high amount of fat, carbohydrates, and sugar. The cinnamon roll alone contains 45% of the daily value for saturated fat!

Calorie Breakdown of a Cinnabon Cinnamon Roll

Digging deeper into the nutrition numbers, we can break down the calorie content of just the cinnamon roll:

730 calories in total

– 258 calories from fat
– 438 calories from carbohydrates
– 34 calories from protein

The cinnamon roll gets a whopping 60% of its calories from carbohydrates. This comes from the dough and sugar used to make these treats.

Meanwhile, over one-third of the calories come from fat. This is due to the large amount of butter in the dough.

The protein accounts for only 5% of the total calories.

Calories in Cinnabon Icing

While the cinnamon roll contributes the bulk of calories, the creamy frosting puts it over the top.

Cinnabon uses a signature cream cheese frosting on their Classic Rolls. Here’s the nutrition breakdown for the icing alone[1]:

– 150 calories
– 8 grams of fat
– 16 grams of carbohydrates
– Less than 1 gram of protein

The icing is made up of cream cheese, sugar, and vanilla extract. So the calories come mainly from the high fat cream cheese, along with the added sugar.

Even though it’s just a thin layer of frosting, it tacks on an additional 150 calories and 8 grams of fat.

How Cinnabon’s Nutrition Compares

To fully realize just how indulgent a Cinnabon cinnamon roll is, let’s compare it to some other popular baked goods and desserts.

Compared to other Pastries

Pastry Calories
Cinnabon Classic Roll with icing 880 calories
1 glazed doughnut 190 calories
1 cinnamon roll from McDonald’s 400 calories
1 slice apple pie from McDonald’s 250 calories
1 slice NY-style cheese cake 760 calories

A Cinnabon cinnamon roll contains nearly 5x more calories than a single glazed doughnut and over double a McDonald’s cinnamon roll. It even packs in more calories than a slice of rich New York cheesecake!

Compared to Other Desserts

Dessert Calories
Cinnabon Classic Roll with icing 880 calories
1 slice chocolate fudge cake with frosting 740 calories
1 slice lemon meringue pie 418 calories
1/2 cup Breyer’s vanilla ice cream 140 calories
1 cup Oreo cookies ‘n cream milkshake (Dairy Queen) 870 calories

The Classic Roll matches up calorie-wise with a thick slice of chocolate fudge cake and even a full milkshake from Dairy Queen. It packs over double the calories of many other sweet desserts.

Compared to Meals

Finally, let’s see how it stacks up to typical fast food meals:

Meal Calories
Cinnabon Classic Roll 880 calories
McDonald’s Big Mac 540 calories
6″ Turkey Sub from Subway 320 calories
Burrito Supreme from Taco Bell 370 calories
Wendy’s Chili 250 calories

Incredibly, a Cinnabon cinnamon roll contains more calories than a Big Mac, over double a footlong turkey sub, and nearly 4x the calories of a bowl of chili. It’s a massive amount of calories for a single roll!

How Many Cinnabon Rolls Can You Eat In a Day?

Based on a 2000 calorie diet, how many Cinnabon Classic Rolls could you consume in a day while staying under your total recommended daily calories?

Let’s do the math:

– 2000 calories per day
– 880 calories in ONE Cinnabon Roll

2000 calories / 880 calories = 2.27

This means that on a standard 2000 calorie diet, you could only eat a maximum of **2 Cinnabon Classic Rolls** per day.

Consuming any more than that would put you over your recommended daily calories.

Of course, most nutrition experts recommend saving treats like cinnamon rolls for occasional indulgences rather than daily consumption. But mathematically speaking, 2 rolls per day would be your limit.

Daily Value Percentages

Looking beyond just calories, a single Cinnabon roll provides extremely high amounts of:

– Total fat: Over 50% daily value
– Saturated fat: Over 90% daily value
– Trans fat: Over 15% daily value
– Cholesterol: Over 35% daily value
– Sodium: Over 25% daily value
– Total carbohydrates: Over 35% daily value
– Sugars: Over 60% daily value

Consuming just one roll essentially provides your entire day’s worth of fat, cholesterol, and sugar. Not to mention a significant amount of sodium and carbs.

Clearly these treats are meant to be an occasional indulgence, not a daily breakfast item.

Ways to Make Your Cinnabon Healthier

While Cinnabon cinnamon rolls will always be an indulgent, high-calorie food, there are some ways you can enjoy them a bit more moderately:

1. Order the Minibon

Cinnabon offers the Minibon, which is a miniature version of their classic roll. At just 360 calories, it’s less than half the calories of the regular size[2].

The Minibon is about the size of a hockey puck rather than a frisbee. But it allows you to enjoy the delicious Cinnabon taste in a more reasonable portion.

2. Ask for light or no frosting

Get your roll without the famous cream cheese frosting, or ask for it light. This will eliminate or reduce the 150 calories and 8 grams of fat that the icing contributes.

3. Split it with someone

Cut that 880 calorie roll in half, and share it with a friend or loved one. This lets you both indulge while keeping your personal calorie counts under control.

4. Only eat the insides

Scoop out and eat the soft, cinnamon-y bread from the center. Then toss the dry outer layer of dough to remove some excess calories.

5. Pair it with protein & fruit

Enjoy your roll for breakfast or a snack, and pair it with foods that add nutritional value. Some examples are scrambled eggs, Greek yogurt, fresh fruit, or nuts.

6. Savor slowly

Make that Cinnabon last longer by slowing down and really savoring each bite. This will satisfy your sweet craving with a smaller overall portion.

The Bottom Line

Cinnabon cinnamon rolls are tasty treats but they pack a caloric punch. A single Classic Roll with icing contains 880 calories, which is 44% of a standard 2000 calorie daily diet.

Splitting it with a friend, ordering a smaller size, or scooping out the insides can allow you to enjoy these indulgences in lighter moderation. But overall, it’s best to keep Cinnabons as an occasional special dessert, rather than a daily habit.

Moderation and balance is key when indulging in these decadent, delicious cinnamon rolls. Ultimately, enjoying food is about quality over quantity!




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