Which cooking spray is gluten-free?

Quick Answer

Most cooking sprays are gluten-free, as they are made from oils like canola, olive, coconut, avocado, grapeseed, or sunflower. The main ingredients in cooking sprays are the oils themselves, which do not contain gluten. However, some cooking sprays may have anti-caking agents or propellants that could contain gluten, so check the ingredients list. The safest bets for gluten-free cooking sprays are pure oils in a spray bottle or olive oil in a mister.

What is Gluten?

Gluten is a protein found in grains like wheat, barley, and rye. For people with celiac disease or non-celiac gluten sensitivity, consuming gluten triggers an autoimmune response that damages the small intestine. This can cause symptoms like abdominal pain, bloating, diarrhea, constipation, vomiting, fatigue, headache, and more.

The only treatment for celiac disease or gluten sensitivity is following a strict lifelong gluten-free diet. This means avoiding any foods or products containing wheat, barley, rye, and related grains. Oats are sometimes contaminated with gluten too. Reading ingredient labels carefully and looking for “gluten-free” labels can help identify safe foods.

Are Cooking Sprays Gluten-Free?

Most cooking sprays consist primarily of oil, which is naturally gluten-free. Oils like canola, olive, coconut, avocado, grapeseed, sunflower, and vegetable oil do not contain any gluten. Some of the most common cooking spray brands, including Pam, Pompeian, and Crisco, use combinations of these gluten-free oils.

So in their basic form, cooking sprays are gluten-free. However, some sprays may also contain anti-caking agents to keep the oil from clumping and propellants to push out the spray. These added ingredients could potentially introduce gluten, so it’s important to read labels carefully.

Watch Out for Additives

Here are some additives to watch out for in cooking sprays that may contain gluten:

– Wheat starch – Contains gluten
– Maltodextrin – Sometimes made from barley
– Dextrin – Can be derived from wheat
– Flour – Wheat flour contains gluten
– Stabilizers (various names) – May come from wheat
– Anti-caking agents (various names)- May contain flour
– Propellants (various names) – May derive from wheat

If the cooking spray ingredient list contains any of these or generic names like “natural flavors,” “starch,” or “food starch,” contact the manufacturer to verify the product is gluten-free.

Best Gluten-Free Cooking Sprays

To be 100% sure your cooking spray is gluten-free, look for these options:

– 100% olive oil spray
– 100% canola oil spray
– 100% coconut oil spray
– Sprays verified gluten-free by a third party certification
– Pure oil mixtures in spray bottles (not canned sprays)
– Olive oil misters

Reputable brands that are certified gluten-free include Pompeian Organic Olive Oil Spray and Spectrum Naturals Canola Spray.

Are Popular Cooking Sprays Gluten-Free?

Here is a breakdown of some of the top cooking spray brands and which ones most likely contain gluten:

Pam Cooking Sprays

Most Pam cooking sprays are gluten-free. Pam uses canola oil, olive oil, or a blend of the two in their sprays. They avoid wheat-based propellants and anti-caking agents.

However, those with celiac disease or gluten sensitivity should still check Pam labels for gluten-containing additives. Some flavors may also contain wheat. But overall Pam sprays are a gluten-free friendly option.

Crisco Cooking Sprays

Crisco cooking sprays are also gluten-free for the most part. Crisco typically uses canola, olive, soybean, and sunflower oils. They state their sprays do not contain wheat or gluten ingredients.

But anyone with celiac disease or gluten issues should still read Crisco spray labels carefully, as formulas can vary. Those with soy allergies should also avoid their soybean oil spray.

Pompeian Cooking Sprays

Most Pompeian sprays are labeled “gluten-free” and use gluten-free oils. Some Pompeian sprays are Non-GMO Project Verified and third party tested to be gluten-free to under 5 ppm. This includes their organic olive oil spray.

Those with gluten issues should still check labels to be safe, but Pompeian sprays are a good gluten-free option.

Smart Balance Cooking Sprays

Most Smart Balance cooking sprays contain canola oil and natural butter flavor. Smart Balance states their original spray is gluten-free.

However, those with gluten issues will want to check labels for any variations that may contain gluten-based ingredients. The Omega Plus and Olive Oil sprays likely have the lowest risk for gluten.

Brummel & Brown Cooking Sprays

Brummel & Brown makes dairy-free yogurt-based sprays. Their original spray contains cultured lowfat yogurt, extra virgin olive oil, and potato starch.

The company states the original spray is gluten-free. However, those avoiding gluten should still check labels for other flavor varieties that may differ in ingredients.

Mazola Cooking Sprays

Mazola cooking sprays are primarily made from corn and soybean oils. The company confirms their original spray is gluten-free.

Those with gluten concerns will need to verify gluten-free status for any other Mazola spray flavors or varieties, as ingredients may differ. The corn oil spray likely has the lowest gluten risk.

Are Cooking Oil Misters Gluten-Free?

Cooking oil misters allow you to spray olive oil or other oils straight from the bottle with no propellants or anti-caking agents. Popular brands include Misto and Evo.

Using a pure olive oil mister is one of the safest options for gluten-free cooking spray. Olive oil on its own contains no gluten and can be sprayed from the mister bottle without any risky additives.

However, those with celiac should still check that the mister parts in contact with the oil are gluten-free and not subject to cross-contamination.

DIY Gluten-Free Cooking Sprays

Making your own gluten-free cooking spray at home is simple:

– Use a spray bottle and fill with olive, avocado, coconut, grapeseed or canola oil
– May add some lemon juice or vinegar for flavor
– Shake well before spraying
– Can experiment with herbs and spices too

The advantage of DIY spray is control over the pure ingredients. There’s no need to worry about hidden gluten-containing additives. Use 100% gluten-free oils suited to different cooking needs.

Tips for Cooking with Gluten-Free Spray

Follow these tips for safe gluten-free cooking with spray oils:

– Carefully read ingredient labels for any sign of gluten
– Contact manufacturer if any doubt on spray ingredients
– Look for gluten-free certification from GFCO or NSF
– Best to opt for pure olive oil sprays
– Make your own spray using pure oils if preferred
– Avoid sprays with flour or maltodextrin
– Use olive oil mister for gluten-free ease
– Prevent cross-contact by washing spray nozzles

Gluten-Free Substitutes for Cooking Spray

Besides gluten-free cooking sprays, alternatives for greasing pans include:

– Extra virgin olive oil – Use to grease pans
– Coconut oil – Has high smoke point for cooking
– Butter – Ensure it’s certified gluten-free
– Ghee – Clarified butter that is lactose-free
– Avocado oil – Mild flavor good for baking
– Nut oils – Almond, walnut, hazelnut, pecan
– Grapessed oil – Neutral taste good for cooking

Opt for high-heat oils when cooking at higher temperatures. Always check for gluten-free certification if unsure about ingredients.

Most Common Questions

Here are answers to some frequently asked questions about gluten and cooking sprays:

Is Pam cooking spray gluten-free?

Yes, most Pam cooking sprays are considered gluten-free and safe for the gluten-free diet. Pam uses gluten-free oils and avoids wheat-based propellants. But check labels of individual Pam products to confirm gluten-free status.

What cooking spray is healthiest?

Olive oil spray is one of the healthiest cooking spray options. Extra virgin olive oil offers healthy fats and antioxidant benefits. Coconut oil spray is also healthy and has a high heat tolerance. For low-fat cooking, try grapeseed oil spray.

Does canola oil have gluten?

Pure canola oil does not contain gluten. Most canola oil is extracted from rapeseed, not grains that contain gluten. Some cooking sprays use canola oil and are gluten-free. But check spray ingredients for anti-caking agents that may add gluten.

Is coconut oil spray gluten-free?

Plain coconut oil in spray form is gluten-free. Make sure any coconut oil spray you buy does not have questionable anti-caking ingredients or propellants that could contain gluten. Or make your own coconut oil spray.

Can you use olive oil spray on a gluten-free diet?

Yes, pure olive oil cooking spray is considered gluten-free. Make sure any packaged olive oil spray doesn’t have hidden gluten sources. Or make your own spray by pouring olive oil into a spray bottle. Olive oil misters are another gluten-free option.

Cooking Gluten-Free with Oil Sprays

Cooking spray oils make it easy to grease pans, prevent sticking, and add flavor with just a spray. While most are gluten-free, it’s important for those with celiac disease or gluten intolerance to vet sprays for any problematic ingredients.

Opting for pure oil sprays, olive oil misters, or DIY oil blends is the safest way to cook gluten-free meals with these convenient sprays. With so many oils to choose from, you can find the right fit for baking, sautéing, roasting, frying, and more as you avoid gluten.


Checking labels is key when selecting a gluten-free cooking spray. While most consist of gluten-free oils, some may contain questionable propellants, anti-caking agents, or flavorings. The safest options are pure olive oil sprays, oil misters, or homemade oil blends free from additives. With an abundance of cooking oils at your disposal, you can find a gluten-free spray perfect for all your cooking needs. Empower yourself to make informed choices by carefully reading ingredient lists when cooking gluten-free.

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