Which bread has no sugar?

Bread is a staple food for many people around the world. However, for those monitoring their sugar intake, finding a good sugar-free bread option can be a challenge. The amount of sugar in bread can vary widely depending on the type and brand. Some breads are loaded with added sugars like high fructose corn syrup or cane sugar. Thankfully, there are more and more options available for sugar-free and low sugar breads on the market these days.

What is Considered Sugar-Free Bread?

There is no formal standardized definition for what constitutes “sugar-free” bread. However, a good rule of thumb is to look for breads with 0-1 grams of sugar per slice. The FDA allows foods containing less than 0.5 grams of sugar per serving to be labeled as “sugar-free.” So ideally, a true sugar-free bread would have no added sugars whatsoever. But even breads with 1 gram or less per slice would be considered very low sugar options.

How Much Sugar is in Regular Bread?

It might be surprising just how much sugar can be found in regular bread sold at the grocery store. Here is the average sugar content for 1 slice of some popular bread varieties:

Bread Type	Grams of Sugar Per Slice
White bread	1-3 grams
Whole wheat bread	1-3 grams
Sourdough bread	0-1 grams
Rye bread	1-2 grams
Multigrain bread	2-4 grams
Pumpernickel bread	1-2 grams
Ciabatta	0-1 grams
Focaccia	0-3 grams
Bagels	5-8 grams

As you can see, even basic breads like white, wheat, rye and multigrain often have 1-3 grams of sugar per slice. Specialty breads like focaccia and bagels tend to be even higher. Very few regular breads qualify as truly sugar free.

Tips for Finding Sugar-Free Bread

When evaluating bread products to find ones low in sugar, here are some helpful tips to keep in mind:

• Check the nutrition label – Look at the total sugar content per slice, staying under 1 gram per slice is ideal.
• Avoid breads with added sugars in the ingredient list like honey, molasses, high fructose corn syrup, cane sugar, etc.
• Look for brands marketing their bread as “sugar-free” or “no added sugars.”
• Choose 100% whole grain breads – These have natural sugars only vs. added sugars.
• Sprouted grain breads are lower in carbohydrates and sugars than regular bread.
• Look for lower carb bread options with nut meals, seed meals, and gluten-free grains.
• Avoid fancy bakery breads like brioche that are made with lots of butter and sugar.
• Beware of seemingly healthy breads like banana bread, zucchini bread, or pumpkin bread that can be high in sugar.

Reading the ingredient labels is key, since terms like “healthy whole grain” or “all natural” on the packaging does not mean it’s low in sugar. With a discerning eye and using these tips, finding low or no sugar bread at the grocery store is possible.

Healthiest Sugar-Free Bread Options

Here are some of the top low sugar and sugar-free bread brands and options to look for:

Liviva Foods Sugar Free Bread

Liviva Foods makes a 100% sugar free bread that contains no added sugars. It is sweetened instead with stevia leaf extract. Each slice has 0 grams of sugar. It’s made with wholesome ingredients like sprouted whole grains, seeds, wheat bran, and wheat gluten. It provides 6 grams of protein and 5 grams of fiber per slice. Liviva Foods sugar free bread is keto-friendly and diabetic friendly.

Nature’s Own Sugar Free Bread

This 100% whole wheat bread from Nature’s Own contains no added sugar. It uses barley malt as its natural sweetener instead. Each slice has just 1 gram of sugar. It’s also high in fiber at 5 grams per slice. Nature’s Own Sugar Free Bread has a nice dense, hearty texture. It’s great for toast, sandwiches, and more. Nature’s Own also makes a newer Sugar Free Wheat bread with an even lower carb and sugar content per slice.

Franz Keto Bread

Franz’s ketogenic bread is specially formulated to be low carb and low sugar. Each slice contains only 1 gram of net carbs, 1 gram of sugar, and 7 grams of fiber. It uses wheat protein isolate and wheat bran as the main ingredients rather than whole grains. This keto bread has a smooth, lighter texture. It’s excellent for sandwiches, toast, and more on a low carb or keto diet.

ThinSlim Zero Carb Bread

As the name implies, ThinSlim’s Zero Carb Bread contains 0 net carbs and 0 sugar. It’s made primarily with wheat protein, wheat bran, and vital wheat gluten. Each slice is only 35 calories but provides 6 grams of fiber for digestive health. The texture is dense and hearty. ThinSlim makes some of the lowest carb and lowest sugar breads, bagels, tortillas and baking mixes out there.

Monster Breads

Monster Breads is a brand dedicated to ultra low carb and low sugar bread products. Their Keto Bread and Carb-Free Bread both contain 0 grams of sugar per slice. They are made with a blend of coconut flour, whey protein, psyllium husk, and egg whites. The texture is smooth and flexible, allowing you to roll or fold it while still being low carb at 5 net carbs per slice. They also have a Carb Free Bagel made with similar ingredients.

Aldi L’oven Fresh Zero Net Carbs Bread

At just $3.99 a loaf, Aldi’s house brand zero net carb bread is a budget-friendly sugar-free option. Each slice has 0 grams of sugar and only 4 net carbs. It’s made with wheat protein, oat fiber and flaxseed. The texture and taste rival other more expensive low carb bread brands. Aldi also carries a Zero Net Carbs Bagel and Tortillas in the L’oven Fresh line.

Sola Sweetened with Stevia Low Carb Bread

This keto-friendly bread by Sola uses stevia leaf extract to provide light natural sweetness with 0 grams of sugar per slice. Each slice is only 35 calories and contains 5 grams of protein. The main ingredients are wheat protein isolate, water, wheat bran, psyllium husk fiber and eggs. It has a satisfying dense and hearty bread texture. Sola also makes Sweetened with Stevia Wraps, Buns and Bagels.

Keto Culture Everything Bread

For those who love the taste of an everything bagel, Keto Culture’s Everything Bread provides that same delicious flavor in a low carb, low sugar bread. It contains only 2 net carbs, 9 grams of protein, and 0 sugar per slice. The top is coated with sesame, poppy, dried onion and garlic for amazing flavor. Keto Culture also has other bread flavors like Cinnamon Raisin and Seed Bread.

Glutino Gluten-Free Bread

For those with celiac disease or gluten intolerance, Glutino makes an excellent gluten-free, sugar-free bread. Each slice has just 1 gram of sugar. It’s made with corn flour, potato starch, and tapioca flour. And it provides 3 grams of fiber per slice. Glutino has a range of low carb gluten-free breads from white to multigrain varieties.

Mama Lupe’s Low Carb Tortillas

For a sugar-free bread option in tortilla form, Mama Lupe’s low carb tortillas fit the bill nicely. They are only 6 net carbs, with 2 grams of sugar and 5 grams of fiber. The ingredients are wheat protein isolate, water, oat fiber, and vital wheat gluten. With just 1 gram of sugar, these flexible tortillas make perfect low carb wraps and sandwiches.

Tips for Baking Sugar-Free Bread at Home

In addition to buying ready-made sugar-free breads, you can also bake your own healthier no sugar added bread at home. Here are some tips for baking great sugar-free bread:

• Use sugar substitutes like stevia, erythritol or xylitol instead of cane sugar.
• Swap out all-purpose flour for low carb flours like almond flour, coconut flour, flax meal, etc.
• Add extra fiber from bran, psyllium husk, or wheat germ.
• Use alternative natural sweeteners like cinnamon, nutmeg, vanilla, etc. to add flavor.
• Substitute sugar sources like honey, agave, maple syrup, etc. with lower glycemic ones like malted barley or yacon syrup.
• Include egg whites, Greek yogurt, protein powder or milk for added protein.
• Up the structure and texture with chia seeds, hemp seeds, or xanthan gum.
• Check your done-ness by inserting a toothpick. Sugar-free breads bake faster than regular.
• Allow breads to cool completely before slicing for clean cuts.

It may take some experimenting to create the perfect sugar-free bread recipe that your tastebuds love. But it’s worth it for your health to remove the added sugars from your daily diet.

Conclusion

Eating healthy no sugar added bread is possible thanks to the growing number of low carb, low sugar options now available. Whether shopping for ready-made bread at the grocery store or baking your own at home, you have many choices to find sugar-free bread that doesn’t sacrifice taste or nutrition. Taking the time to read nutrition labels and ingredients lists carefully when buying bread is key. Opting for low sugar breads made with whole grains, protein-rich ingredients, and natural sweeteners provides satisfying flavor along with blood sugar and waistline benefits.