Quick Answers
Pineapple spears soaked in coconut water is a refreshing and healthy snack. The sweetness of the pineapple complements the subtle coconut flavor of the water. There are many ways to enjoy this tasty combination:
- Drink the coconut water after eating the pineapple for a sweet treat.
- Use the pineapple spears and coconut water to make a fruit salad.
- Blend them together into a smoothie.
- Freeze the pineapple spears in the coconut water into popsicles.
What are pineapple spears?
Pineapple spears refer to pineapple slices that have been cut into long, thin strips resembling a spear or spike shape. Pineapple is first sliced across its circumference into round slices. Then each slice is further cut into 4-6 spears.
The spears contain the core of the pineapple running through the middle. This gives the spears some extra fiber. Pineapple spears make for a fun, tropical look and a nice change from ordinary pineapple chunks.
Benefits of Pineapple
Pineapple is an excellent source of vitamin C, providing 131% of the Reference Daily Intake (RDI) in a 100 gram serving. It also contains bromelain, an enzyme with anti-inflammatory properties that may boost immunity and digestion.
Additionally, pineapple contains manganese, copper, vitamin B6, and fiber. The combination of nutrients provides the following key health benefits:
- Strengthens the immune system
- Aids digestion
- Anti-inflammatory effects
- Provides antioxidants that protect cells from damage
- May improve fertility
- Good source of fiber for regularity
Selecting Pineapple
When choosing fresh pineapple spears, look for fruit that is heavy for its size and free of soft spots. The skin should be vibrant and mostly yellow, with some areas of green. Avoid pineapple that has dark or gray spots.
A ripe pineapple will have a sweet fragrance at the stem end. The leaves should come out easily when pulled. Press gently on the outside of the fruit; it should give slightly but not be overly soft.
Once cut, pineapple spears will last 2-3 days when refrigerated in an airtight container. For longer storage, consider freezing the spears.
What is Coconut Water?
Coconut water is the clear, nutrient-rich liquid found inside young, green coconuts. It has a slightly sweet, nutty taste.
Coconut water has grown increasingly popular in recent years as a natural sports drink and health beverage. It provides hydration along with essential minerals like potassium, sodium, calcium, and magnesium.
Coconut Water Nutrition
An 8 ounce serving of coconut water contains:
- 45 calories
- 10 grams carbohydrate
- 2 grams fiber
- 2 grams protein
- 580 mg potassium (17% DV)
- 60 mg sodium (3% DV)
- 57 mg calcium (4% DV)
- 60 mg magnesium (15% DV)
It also provides smaller amounts of manganese, copper, selenium, phosphorus, and vitamins C and B.
With naturally occurring electrolytes, coconut water can help replenish fluids lost during exercise. It makes a better post-workout hydrator than water alone.
Choosing Coconut Water
Look for coconut water that is sourced from young, green coconuts rather than mature coconuts. The water should be cloudy rather than clear.
For the highest mineral content, opt for coconut water with no added sugars, flavors, or preservatives. Avoid coconut waters that have an ingredient list – the only ingredient should be coconut water.
Once opened, coconut water will stay fresh for about 5 days in the refrigerator. It can also be purchased in shelf-stable Tetra Paks that keep for several months.
Enjoying Pineapple Spears in Coconut Water
Pineapple and coconut are classic partners in tropical cuisine. The sweet and tangy flavor of pineapple complements the mild, nutty taste of coconut.
Soaking pineapple spears in coconut water marries these two delicious fruits into one easy snack or drink. It also infuses the pineapple with hydrating electrolytes.
Here are some refreshing ways to eat pineapple with coconut water:
As a Hydrating Snack
Simply peel and slice a fresh pineapple into spears. Place them in a container and cover with unsweetened coconut water. Allow to sit for 30 minutes to 2 hours.
The coconut water infuses into the pineapple spears, providing a boost of electrolytes and moisture. Enjoy the spears straight out of the coconut water for a tasty, healthy snack on the go.
In a Fruit Salad
Chop pineapple spears into bite-sized pieces. Add to a bowl along with other fruit like mango, berries, banana, kiwi, grapes, or melon.
Pour the leftover coconut water over the fruit salad. Toss gently to coat. Sprinkle with a dash of cinnamon or lime juice.
The coconut water acts as a light dressing while also helping the fruit stay juicy and providing natural electrolytes. Enjoy as a side dish or healthy dessert.
Blended into a Smoothie
For a quick breakfast or post-workout recovery drink, blend pineapple spears and coconut water into a smoothie. Simply add them to a blender along with banana, Greek yogurt, and ice.
The coconut water adds a creaminess while providing hydration. You can also include spinach or kale for additional nutrients.
Adjust ingredient amounts based on your texture preference. Blend until smooth and creamy.
Frozen into Popsicles
For a cold, refreshing summer treat, freeze chunks of pineapple with coconut water into popsicles.
Cut pineapple spears into bite-sized pieces and divide among popsicle molds. Top off with coconut water until molds are filled.
Add popsicle sticks and freeze for at least 4 hours until solid. Kids and adults alike will love these fruity, hydrating frozen pops.
Infused in Skewers
Soak chunks of pineapple in coconut water and alternate them on skewers with bites of chicken, shrimp, or turkey for a tropical take on kebabs.
Marinate the protein in coconut water as well for extra flavor. Grill or broil the skewers until the protein is cooked through and pineapple is slightly charred.
Serve with rice and mango salsa for a complete Hawaiian-inspired meal.
Potential Recipe Ideas
Beyond snacking and smoothies, here are some recipe ideas that incorporate pineapple spears and coconut water:
Pineapple Coconut Chia Pudding
Combine chopped pineapple, chia seeds, coconut water, and shredded coconut. Refrigerate overnight to allow chia seeds to gel. Top with granola and additional pineapple chunks.
Grilled Pineapple & Shrimp Tacos
Marinate shrimp in lime juice and coconut water. Grill pineapple spears and shrimp. Serve in warmed corn tortillas with cabbage slaw.
Pineapple Coconut Rice
Cook rice in a mixture of coconut water and coconut milk. Fold in grilled pineapple chunks. Garnish with toasted coconut flakes.
Pineapple Coconut Sorbet
Blend frozen pineapple chunks with coconut water and lime juice. Freeze in an ice cream maker according to manufacturer’s instructions.
Pineapple Coconut Muffins
Make muffins with pineapple, shredded coconut, coconut flour, coconut oil, and coconut water. Top with a lime coconut glaze.
| Recipe | Ingredients | Instructions |
|---|---|---|
| Pineapple Coconut Chia Pudding |
|
|
| Grilled Pineapple & Shrimp Tacos |
|
|
Storage Tips
To retain the best flavor and nutrients when storing pineapple spears in coconut water:
- Keep refrigerated at all times in an airtight container.
- Consume within 2-3 days for peak freshness.
- The pineapple spears will infuse the coconut water with more sweetness over time.
- If the coconut water starts to ferment, discard it.
- Coconut water separates when stored – shake before using.
- Freeze any unused portions in ice cube trays for smoothies.
Precautions
Pineapple and coconut water are generally safe for most people but a few precautions are warranted:
- Those with latex allergies may react to pineapple due to cross-reactivity.
- Pineapple contains bromelain which may interact with certain medications, especially blood thinners.
- The core of the pineapple has higher fiber content – consume moderate portions to avoid digestive upset.
- Coconut water has high potassium content which can be problematic for those with kidney issues.
- Coconut water contains natural electrolytes – may not be appropriate to consume pre-exercise if also taking a sports drink.
Consult a healthcare professional before adding pineapple and coconut water to your diet if you have concerns or allergies.
Conclusion
Pineapple spears soaked in coconut water make for an easy way to enjoy two nutritious, tropical fruits in one refreshing snack. The coconut water nicely complements and tenderizes the sweet tanginess of the pineapple.
They can be eaten straight up for a hydrating treat or incorporated into fruit salads, smoothies, kebabs, and even baked goods. Stored properly in the refrigerator, the pineapple spears will last 2-3 days.
While delicious and mostly healthy, those with allergies or taking certain medications may want to exercise caution with this fruity combination. As with any new food, start with a small serving to assess tolerance.
Overall, soaking pineapple spears in coconut water is a fun way to add exotic flavor and nourishment to your diet. The two fruits pair beautifully for a taste of the tropics.
