What sugarless gum does not have aspartame?

Sugarless gum has become increasingly popular as people look for ways to enjoy sweet treats while limiting sugar intake. Many sugarless gums use artificial sweeteners like aspartame to provide sweetness without the calories. However, some consumers prefer to avoid aspartame due to health concerns. This article will explore sugarless gum brands that do not contain aspartame.

What is aspartame?

Aspartame is an artificial sweetener that is about 200 times sweeter than sugar. It is known by the brand names Equal and NutraSweet. Aspartame is added to many processed foods and drinks to make them taste sweet without adding calories. It is also commonly found in sugarless gum.

Aspartame is made up of two amino acids – phenylalanine and aspartic acid. When digested, it breaks down into these amino acids along with a small amount of methanol. While deemed safe by most health authorities, some people wish to avoid aspartame due to concerns about potential side effects from its components in large quantities.

Reasons some people avoid aspartame

Here are some of the common reasons why certain individuals choose to avoid aspartame:

  • Phenylalanine – Aspartame contains phenylalanine, which some people with a rare genetic disorder called phenylketonuria (PKU) cannot properly metabolize. High levels of phenylalanine can be dangerous for people with PKU.
  • Methanol – When digested, a small amount of aspartame breaks down into methanol. Though it’s a very small amount, some people wish to limit methanol intake from all sources.
  • Cancer concerns – Some older animal studies linked aspartame to increased cancer risk, though larger human studies have not found evidence to support this.
  • Neurological symptoms – There have been some reports of neurological symptoms like headaches and dizziness from aspartame, though controlled studies have not found strong evidence to support these claims.
  • Sensitivity – Some people report negative symptoms after consuming aspartame, likely due to individual sensitivities.

While government agencies and most doctors consider aspartame safe for the general population, people who wish to minimize aspartame intake can avoid it by looking for aspartame-free gum alternatives.

Popular sugarless gum brands with aspartame

Many popular sugarless gum brands do contain aspartame. Here are some of the major brands that are sweetened with aspartame:

  • Orbit
  • Extra
  • Trident
  • Ice Breakers
  • Stride
  • Eclipse
  • Airwaves
  • Carefree

Always check the ingredient label to confirm if a particular variety contains aspartame, as some brands offer options both with and without it. But most of the main sugarless gum products from the major brands include aspartame in their ingredients.

Sugarless gum without aspartame

There are some sugarless gum options that skip the aspartame and use alternative sweeteners instead. Here are some of the major aspartame-free gum brands to look for:

Pur gum

Pur gum is sweetened with xylitol and contains no aspartame. It comes in a variety of fruit flavors like cherry, mint, and berry. Pur advertises itself as a gum with “nothing artificial” that can help strengthen teeth with its xylitol content.

Simply Gum

Simply Gum is made with chicle (a natural tree sap) instead of synthetic rubbers, and it gets its sweetness from xylitol, erythritol, and stevia leaf extract. It contains no aspartame and comes in interesting flavors like maple, ginger, and cinnamon.


Neuro gum is sweetened with a blend of xylitol and sorbitol. It contains no aspartame or other artificial sweeteners. Their gums come in refreshing flavors like wintergreen, pomegranate mint, and tropical fruit.


Xylitol is the natural sweetener used in Spry gum, so it has no aspartame. Flavors include lemon, green tea, cinnamon, and fruit. Spry also makes mints, gourmet gum, and other products free of aspartame and sugar alcohols.


Chicza gum is made from chicle just like the ancient Mayans chewed. It uses stevia leaf for a light, plant-based sweetness containing no aspartame or sugar alcohols. A unique alternative to modern gums, Chicza comes in flavors like tropical fruit, spearmint, and cinnamon.


Aspertame gum is sweetened withfruit juice and vegetable juice concentrates, containing noaspartame, xylitol, or artificial sweeteners. It comes in diverse flavors like chocolate mint, coconut cream, and mango. Aspertame gum aims to provide a natural alternative to mainstream sugarless gums.

Aspartame-free gum options to consider

When looking for aspartame-free gum options, here are a few factors to consider:

  • Ingredients – Check the label to confirm the gum does not contain aspartame, NutraSweet, or Equal. Look for gums with alternative natural sweeteners.
  • Sweetness – Gums without aspartame tend to have lower sweetness levels than mainstream brands. Look for gums with a light sweetness suitable for your preferences.
  • Flavor – There are diverse flavors available like mint, fruit, cinnamon spice, citrus, and unique options beyond fruit or mint. Consider flavors that appeal to your taste.
  • Texture – Some smaller brands have softer or coarser textures than major gums. Find an enjoyable chewy texture suited for your preferences.
  • Format – Look for common formats like sticks, tablets, or mini pieces. There are also some unique options like gumdrops.
  • Source – Many natural gums use chicle or other sustainably-sourced plant ingredients. This is a plus for eco-conscious consumers.

With the range of aspartame-free gums available today, it’s easier than ever to avoid aspartame while still enjoying chewing gum. It’s simply a matter of finding the right brand and flavor that provides the taste and texture you desire without artificial sweeteners like aspartame.

Reasons to chew aspartame-free gum

Here are some of the top reasons people seek out aspartame-free gum options:

Avoid artificial sweeteners

Many consumers simply wish to avoid artificial sweeteners like aspartame in their foods and drinks. Chewing gum with natural alternative sweeteners allows this without sacrificing the chewing habit.

Limit methanol and phenylalanine intake

People concerned about byproducts of aspartame like methanol and phenylalanine can limit intake by choosing gum without it.

Prevent sensitivities or side effects

Some people report headaches, digestive issues, or neurological symptoms from aspartame gum. Switching to aspartame-free alternatives can prevent these unwanted side effects.

Use more natural ingredients

Gums made with chicle, xylitol, stevia, or fruit juice provide a more natural chewing experience for those wishing to avoid synthetic ingredients.

Support sustainable resources

Opting for gum made with natural chicle or other sustainably-sourced plant extracts supports environmentally-friendly practices.

Try unique flavors

Aspartame-free gums offer innovative flavors beyond just mint and fruit, like ginger, chocolate, coconut, and green tea. The flavor options are diverse.

Tips for finding aspartame-free gum

If you want to switch to aspartame-free gum, here are some helpful tips:

Read the label

Always check the ingredients list, as many sugarless gums put aspartame right on the label. Look for alternative sweeteners like xylitol instead.

Search for smaller brands

Mainstream gums usually contain aspartame, so look for smaller or specialty brands catering to natural lifestyles. Health food stores are a good spot to find them.

Buy sampler packs

Trying sampler packs is a good way to discover new aspartame-free gum brands and identify flavors you like. You can find variety packs online.

Look for endorsements

Search for gums certified organic, non-GMO, or endorsed by health organizations. This signals they avoid artificial sweeteners.

Shop online

Online natural grocers like Thrive Market have large selections of aspartame-free gum options. Amazon also carries many brands. Buying online makes finding variety easier.

What to look for when buying aspartame-free gum

Focus on these factors when evaluating and purchasing gum with no aspartame:

No aspartame in ingredients

Most importantly, verify aspartame or chemical sweeteners are not listed. Look for gums using alternative natural sweeteners.

Positive reviews

Check online reviews to learn about taste, texture, and overall satisfaction from other users who have tried the gum.

Appealing flavors

Browse flavor options to find ones that seem enjoyable based on your preferences. Variety is key.

Trusted brand

Established gum brands with good reputations often have the highest quality products and ingredients.

Fair pricing

Make sure the gum is reasonably priced relative to size and quantity compared to commercial brands.

Company values

Some gum companies prioritize natural, sustainable, or ethical manufacturing. This can be a plus for some consumers.


Check expiration dates and consumer reports about freshness. Fresher gum tends to have better texture and flavor.


Avoiding aspartame is easy with all the aspartame-free gum options available today. From major brands like Pur and Neuro to smaller niche brands, there are diverse sugarless gums sweetened with xylitol, stevia, chicle, fruit extracts, and other natural alternatives. Additionally, many aspartame-free gums feature unique, innovative flavors not found in mainstream gum. With a little research, you can find an aspartame-free gum with the perfect taste, texture, and ingredients to suit your needs. Chewing gum no longer means you have to settle for artificial sweeteners. By taking a few minutes to read labels and find brands using natural sweeteners, you can easily switch to aspartame-free gum.

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