Gluten free diets are becoming increasingly popular, even for those who don’t have celiac disease or a gluten sensitivity. When you’re avoiding gluten, it can be tricky to find tasty snacks that fit your dietary needs. The good news is that there are lots of delicious gluten free snacks out there! Here are some quick answers to common questions about buying gluten free snacks:
What are some gluten free crackers I can buy?
Some top gluten free cracker brands include:
- Simple Mills
- Blue Diamond Nut Thins
- Mary’s Gone Crackers
- Annie’s Homegrown
- Aleia’s
- Glutino
- Schar
Look for crackers made from grains like rice, quinoa, and millet. Flavors include sesame, everything, and cheese.
What gluten free chips can I find in stores?
Plenty of gluten free potato chip brands are now available, such as:
- Lay’s
- Pringles
- Ruffles
- Food Should Taste Good
- Beanitos
- Terra
- Xochitl
There are also gluten free options for tortilla chips, like:
- Food Should Taste Good
- Mission
- Restaurant Style Tortilla Chips
- Stacy’s Simply Naked
- Beanitos
- Blue Corn Tortilla Chips
What gluten free pretzels can I find?
Some of the most popular gluten free pretzel brands include:
- Snyder’s of Hanover Gluten Free Pretzels
- Glutino Pretzels
- Edward & Sons Baked Brown Rice Snaps
- Unique Pretzels
- Mrs. Beasley’s Pretzels
You can find these gluten free pretzel options at many major grocery stores, health food stores, and online.
What other crunchy, gluten free snacks are available?
In addition to crackers, chips, and pretzels, you can also find these gluten free crunchy snacks:
- Popcorn – Boom Chicka Pop, Skinny Pop, Smartfood
- Rice cakes – Lundberg, Quaker
- Corn chips – Fritos, Food Should Taste Good
- Popcorn chips – Pipcorn
- Crunchy chickpeas – Biena, Saffron Road
- Bean chips – Beanfields
- Veggie chips – Rhythm Superfoods
- Rice snacks – Lundberg
What gluten free granola bars and cereal bars are good?
Try these delicious gluten free granola and cereal bars:
- Kind Bars
- Lara Bars
- RXBARs
- NuGo Bars
- MadeGood Granola Bars
- Enjoy Life Cereal Bars
- GoMacro Bars
- Oatmega Bars
Look for bars made with gluten free oats or grains like rice, quinoa, buckwheat, and millet.
What gluten free trail mixes and dried fruits can I buy?
Make your own trail mix with these gluten free ingredients:
- Dried fruit – mango, pineapple, cranberries, raisins, apricots
- Nuts – almonds, pecans, walnuts, cashews
- Seeds – pumpkin, sunflower, chia
- Gluten free cereal – Chex, EnviroKidz
- Popcorn – Boom Chicka Pop, Smartfood
- Dark chocolate chips or chunks – Enjoy Life, Pascha
There are also pre-made, gluten free trail mix options, like:
- MadeGood Granola Minis
- Kind Nut & Spice Trail Mix
- Gopal’s Raw & Organic Trail Mix
- Purely Elizabeth Ancient Grain Granola
What gluten free protein and energy bars are available?
Some of the best gluten free protein/energy bars include:
- RXBARs
- NuGo Slim Bars
- ThinkThin
- Kind Protein Bars
- No Cow Bars
- Perfect Bar
- GoMacro Bars
- Zone Bars
Look for bars with 10-20 grams of protein and ingredients like nuts, seeds, nut butters, and pea or brown rice protein.
What gluten free baked goods and cookies can I find?
Many brands now offer gluten free versions of classic baked goods like cookies, brownies, and snack cakes, such as:
- Kinnikinnick Foods
- Katz Gluten Free
- Enjoy Life Foods
- Lucy’s Cookies
- Cherrybrook Kitchen
- Pillsbury Gluten Free
- Immaculate Baking Company
- Udi’s
You can find their products online and sometimes in the gluten free section of grocery stores.
What raw fruits and veggies make good gluten free snacks?
Almost all fresh fruits and vegetables are naturally gluten free. Some tasty, portable options include:
- Baby carrots
- Cherry tomatoes
- Celery sticks
- Apple slices
- Orange wedges
- Bananas
- Berries
- Bell pepper slices
- Zucchini chips
- Snap peas
- Cucumber rounds
Pair veggies with hummus, guacamole, nut butters, or bean dips for extra flavor and protein.
What gluten free dips can I eat with snacks?
Whip up or pick up these gluten free dips to go with your snacks:
- Guacamole
- Salsa
- Hummus
- Baba ganoush
- Tzatziki
- Ranch dressing
- Bean dip
- Queso dip
- Spinach artichoke dip
- Nut butters like peanut, almond, cashew
Just check labels and watch out for additives like soy sauce, malt vinegar, flour thickeners, and croutons.
Conclusion
Following a gluten free diet doesn’t mean you have to sacrifice snacking. There are tons of tasty, gluten free snack options to choose from. When in doubt, stick to naturally gluten free whole foods like fruits, veggies, nuts, seeds, and high quality gluten free packaged snacks.
Just be sure to read ingredient labels carefully, as gluten can pop up in unexpected places. With some careful grocery shopping and meal planning, you’ll have plenty of satisfying gluten free snacks on hand.
