What size are tropical smoothie cups?

Tropical Smoothie Cafe is a popular fast casual restaurant chain that specializes in blended fruit drinks and smoothies. They offer their smoothies in three different cup sizes: small, medium, and large. Knowing the exact sizes of their cups can be helpful when trying to figure out nutrition information or how much smoothie you want to order.

Small Tropical Smoothie Cup

The small size cup at Tropical Smoothie Cafe holds 16 fluid ounces (470 ml). This is equivalent to 2 cups or 1 pint. The small is a good option if you want a lighter smoothie drink or are looking for a snack rather than a full meal replacement.

Medium Tropical Smoothie Cup

The medium cup at Tropical Smoothie Cafe holds 24 fluid ounces (710 ml). This is equal to 3 cups or 1.5 pints. The medium cup is the most popular size and provides a filling drink for most customers.

Large Tropical Smoothie Cup

The large cup at Tropical Smoothie Cafe holds 32 fluid ounces (950 ml). This is the same as 4 cups or 2 pints. The large cup is a good choice if you are extra thirsty or want to share your smoothie with someone else.

Tropical Smoothie Cup Sizes Summary

Here is a quick overview of the tropical smoothie cup sizes:

  • Small: 16 fluid ounces
  • Medium: 24 fluid ounces
  • Large: 32 fluid ounces

To put the cup sizes into perspective, here is how they compare to some other common beverage containers:

Cup Size Fluid Ounces Comparison
Small 16 fl oz Same as a bottle of juice or store-bought smoothie
Medium 24 fl oz Same as a standard soda or water bottle
Large 32 fl oz Same as a quart of milk or large iced coffee

Factors Influencing Tropical Smoothie Cup Sizes

Tropical Smoothie Cafe likely based their cup sizes on a few key factors:

  • Standard beverage serving sizes
  • What competes with sizes offered at other smoothie chains
  • Providing size options to meet different customer needs
  • Reducing waste by offering smaller sizes
  • Making the medium size optimal for the average customer

By offering three straightforward cup sizes, Tropical Smoothie Cafe aims to satisfy customer cravings while minimizing waste and operational complexities.

Nutrition Information Based on Cup Size

The size cup you choose for your tropical smoothie will impact its nutrition information. Larger cups contain more calories, fat, protein, sugar, fiber, vitamins, and minerals. Here is an overview:

Cup Size Calories Fat Protein Carbs Sugar Fiber
Small (16 oz) 310 2g 11g 69g 55g 5g
Medium (24 oz) 450 3g 17g 104g 84g 8g
Large (32 oz) 600 4g 22g 138g 110g 10g

As you can see, the calorie, carbohydrate, sugar, and fiber content scales up significantly based on cup size. Getting a small smoothie limits your calorie intake compared to a large. However, the large has more protein, which may help you feel fuller longer.

Cost Difference Between Sizes

Unsurprisingly, the larger tropical smoothie sizes cost more money. The exact upcharge varies by location, but here is a typical breakdown:

  • Small: $4.99 – $5.99
  • Medium: $6.49 – $7.49
  • Large: $7.99 – $8.99

You’ll usually pay around $1.50 – $2 more to upgrade from a small to a medium and $2.50-$3 more to upgrade from a medium to a large. The large cup offers the best value per ounce, but keep in mind it also packs the most calories.

Tips for Getting the Most Out of Your Tropical Smoothie Order

Here are some tips to make the most of your tropical smoothie order in regards to cup size:

  • Know the menu. If you are getting a lighter smoothie, the small may be plenty. For thicker smoothies with lots of mix-ins, consider sizing up.
  • Split a large. If you are dining with a friend, get one large smoothie with two straws to save money.
  • Ask for a water cup. You can get a free small water on the side to help wash your smoothie down.
  • Measure at home. Pour your smoothie into a measuring cup to better visualize the portion size.
  • Try samples. Ask to sample popular flavors to determine which size you want.
  • Discuss diet needs. The staff can help recommend the best calorie and nutrient options.
  • Repeat favorites. Once you find a size and smoothie you love, stick with it.

Also keep in mind that Tropical Smoothie Cafe allows customizations like adding supplements or substituting ingredients, which can affect the nutrition content. Discuss your needs with their staff to optimize your order.


Tropical Smoothie Cafe offers their smoothies in 16 oz small cups, 24 oz medium cups, and 32 oz large cups. The small is good for lighter smoothies or snacks, while the medium satisfies most customers. The large is great for sharing or maximizing value per ounce. Make sure to consider your nutrition needs, budget, and the specific smoothie when selecting a size. And don’t be afraid to ask the staff questions – they are there to help you get the ideal tropical smoothie experience.

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