# How many calories is a leg and thigh from Popeyes?

Popeyes is a popular fast food chain known for its fried chicken. Many people enjoy the delicious flavor of Popeyes chicken but want to watch their calorie intake. A common question is how many calories are in a Popeyes chicken leg and thigh piece. Here is a quick overview of the calorie count, followed by a more detailed breakdown.

Quick Answer: A Popeyes chicken leg and thigh contains about 330 calories. This is based on Popeyes’ publicly available nutrition information. However, the exact calorie count can vary depending on the size of the chicken piece.

## Calories in Popeyes Chicken Pieces

To determine the calories in a Popeyes chicken leg and thigh, we need to look at Popeyes’ nutrition facts. Here are the calorie counts for Popeyes’ standard chicken pieces, according to the company website:

Chicken Piece Calories
Breast 230 calories
Wing 170 calories
Leg 180 calories
Thigh 150 calories

As you can see, a chicken leg from Popeyes contains 180 calories, while a chicken thigh contains 150 calories.

### Calculating Total Calories

To get the total calories in a Popeyes chicken leg and thigh piece, we simply need to add together the calories for each individual piece:

* Chicken leg: 180 calories
* Chicken thigh: 150 calories
* Total calories in leg & thigh: 180 + 150 = 330 calories

Therefore, the total calories in a standard Popeyes chicken leg and thigh is approximately 330 calories. This provides a general baseline for the calorie count.

## Factors That Influence Calories

While the above calculation provides a good estimate, there are some factors that can cause the actual calorie count of a Popeyes leg and thigh to vary:

Chicken piece size: Popeyes states that their nutrition information is based on average piece sizes. If your particular pieces are smaller or larger than average, the calorie count may differ slightly. Larger pieces will have more calories.

Cooking method: Popeyes chicken is famous for its fried preparation. However, if you get grilled chicken instead of fried, the calorie count will be lower due to less oil absorption.

Breading: Some menu items come with different breading or batter, altering the calorie density. The standard fried chicken uses a milder breading compared to options like the Rip’n Chick’n.

Added sauces or seasonings: Dipping your chicken in extra sauces or seasonings will tack on more calories. Plain chicken will be the lowest calorie option.

Side dishes: The chicken leg and thigh on its own is 330 calories. But pairing it with high calorie side dishes like fries, biscuits, etc. will increase your total meal calories.

So while 330 calories is a reasonable estimate, the actual number could be slightly higher or lower depending on these factors.

## How Popeyes Chicken Compares to Other Fast Food Fried Chicken

Popeyes is not the only fast food chain that offers fried chicken. Here is how Popeyes’ calorie count stacks up against chicken from other popular chains:

Restaurant Chicken Pieces Calories
Popeyes Leg and thigh 330 calories
KFC Leg and thigh 340 calories
Chick-fil-A Leg and thigh 510 calories
Church’s Chicken Leg and thigh 490 calories

Popeyes is on the lower end for fried chicken calories compared to other major chains. Chick-fil-A and Church’s Chicken have significantly higher calorie counts for the same chicken leg and thigh pieces. KFC is closest to Popeyes, with only about 10 more calories per serving.

So Popeyes is one of the better options if you want fast food fried chicken but still want to control calorie intake. Their leg and thigh clocks in at 330 calories, while the same pieces at other restaurants are upwards of 490 calories or more. The lighter breading at Popeyes makes a difference versus the heavier batter at Chick-fil-A or Church’s.

## Tips for Enjoying Popeyes Chicken While Maintaining a Calorie Deficit

If you want to enjoy the great taste of Popeyes fried chicken while still maintaining a calorie deficit for weight loss, here are some tips:

– Opt for grilled chicken instead of fried. Popeyes’ grilled chicken has 140 calories per thigh and 170 calories per leg. Getting it grilled eliminates about 100 calories of fat per piece.

– Stick to white meat pieces like breasts and wings. They have the lowest calorie counts.

– Avoid dipping sauces and opt for spices/seasonings instead to flavor your chicken.

– Choose a side salad instead of fries or biscuits to minimize calories.

– Split a larger meal by sharing chicken pieces and sides with a friend. This controls portions.

– Substitute green beans (35 calories per serving) for fries (365 calories).

– Drink water or unsweetened tea rather than soda or lemonade.

– Use hot sauce or mustard as zero-calorie flavor boosts.

– Take off batter from fried chicken to remove some excess calories.

By following one or more of these tips when ordering at Popeyes, you can reduce the calorie count of your meal. This allows you to eat the chicken you crave while maintaining an overall calorie deficit. Moderation and smart choices when dining out are key for weight management.

## The Bottom Line

So how many calories are in a Popeyes chicken leg and thigh? Based on the standard nutrition information, a Popeyes fried chicken leg and thigh contains approximately 330 calories. This is a reasonable estimate, but the actual amount can vary based on the size of your specific chicken pieces and any additional sauces, cooking methods, etc.

Overall, Popeyes fried chicken tends to be on the lower calorie side compared to other major fast food chains. By choosing lighter preparations and sides, you can enjoy Popeyes chicken and still maintain daily calorie goals for weight loss or maintenance. With some simple modifications, you can satisfy that fried chicken craving without going overboard on calories.