Freshens is a popular smoothie and juice chain that offers a variety of energizing options on their menu. Their smoothies and juices are made with real fruit, vegetables, and boosts to provide a nutritious and invigorating snack or light meal.
What are energy boosts?
Energy boosts at Freshens are add-ins that provide an extra kick of energy, nutrients, and health benefits. They contain ingredients like caffeine, protein, vitamins, minerals, and more to help energize and fuel your body.
Some of the most popular energy boosts at Freshens include:
- Caffeine – Added caffeine from natural sources like tea or coffee
- Protein – Whey or plant-based protein powders
- Superfood – Boosts with nutrient-dense superfoods like spinach, kale, acai, and more
- Probiotics – Gut-healthy probiotic cultures
- Multivitamin – Packets with a blend of vitamins and minerals
- Immunity – Vitamin C, zinc, and other immunity-supporting nutrients
Freshens offers energy boosts in single-serve packets that can be added to any smoothie or juice. The boosts provide a concentrated source of nutrients and energy that complement the natural ingredients in Freshens’ blended drinks.
Benefits of energy boosts
Adding an energy boost to your Freshens smoothie or juice provides many benefits:
- Increased energy – Key ingredients like caffeine, B vitamins, protein, and amino acids provide sustained energy.
- More nutrients – Superfoods and vitamin packs ramp up the nutritional value.
- Antioxidants – Added superfoods provide antioxidant power to combat inflammation and oxidative stress.
- Muscle support – Whey protein aids workout recovery and helps build lean muscle mass.
- Better digestion – Probiotics improve gut health and digestion.
- Immunity – Some boosts have nutrients to support immune function.
Adding an energy boost takes an already nutritious Freshens smoothie or juice to the next level. The boosts make it easy to customize your drink for your health and nutrition goals.
Most popular energy boost options
Here are some of the specific energy boosts offered at Freshens and what makes them beneficial:
- 30-80mg of caffeine from green tea or coffee beans
- Clean, natural source of caffeine for sustained energy
- Great for workouts, studying, or morning fuel
- 15-20g whey protein isolate powder
- Builds and repairs muscle
- High in BCAAs to aid workout recovery
- Blend of spinach, kale, broccoli, ginger, and matcha
- Loaded with vitamins, minerals, and antioxidants
- Enhances energy, immunity, digestion, and detoxification
- Billions of live probiotic cultures
- Supports healthy digestion and gut function
- Enhances nutrient absorption from smoothies
Multi + Immunity
- 100% DV of vitamins C, D, zinc, and elderberry
- Supports immune health and energy levels
- Great for cold and flu season
These popular options provide diverse benefits ranging from vitamins and antioxidants to muscle recovery and digestive health. Freshens makes it easy to get a customized nutrient boost.
How to get an energy boost at Freshens
Getting an energy boost at Freshens is simple:
- Choose any smoothie or juice from the Freshens menu that sounds appealing to you. Consider options with fruits, vegetables, and proteins to provide a well-rounded nutritional base.
- When ordering, ask to add one of the energy boost options to your drink. The cashier will provide you with a single-serve packet of the boost you request.
- Open the packet and pour the contents into your blended Freshens drink. Use a spoon to stir and incorporate the boost.
- Enjoy your smoothie or juice with the added punch of nutrients and energizing benefits from the boost!
Some tips for getting the most out of energy boosts at Freshens:
- Pair caffeine boosts with fruit-based juices and smoothies for an energizing effect.
- Add the superfood or multi + immunity boosts to green or veggie-heavy smoothies for maximum nutrient impact.
- Put whey protein in a smoothie after a workout to build muscle and replenish nutrients.
- Consider probiotics for fruit and yogurt-based smoothies to support digestion.
Freshens makes nutrient-dense customization effortless by letting you add energy boosts to any blended beverage. Follow the simple steps above to energize your next Freshens order!
The exact nutrition facts for energy boost smoothies and juices from Freshens can vary based on the specific ingredients and sizes. However, here is some general nutrition information when adding energy boosts:
- 30-150 extra calories from adding a boost
- 10-30g extra protein if using a whey protein boost
- 25-50% DV of vitamins and minerals like Vitamins A, C, D, calcium, iron, etc.
- 2-5 billion probiotic cultures if using a probiotic boost
- No added sugar; nutrition comes from natural ingredients
Keep in mind that Freshens uses only real, whole ingredients in their smoothies, juices, and boosts. There are no artificial flavors, colors, preservatives, or high fructose corn syrup. The combination of whole foods with energy boosts provides complete, wholesome nutrition.
Cost of adding energy boosts
The cost to add an energy boost at Freshens is typically between $0.50 and $3 extra, depending on the specific location and type of boost. Here are the average costs for popular options:
|Energy Boost||Average Cost to Add|
|Multi + Immunity||$2.50|
Given the significant nutrient value provided, adding an energy boost remains very reasonably priced. It’s a low-cost way to upgrade your Freshens order for health benefits.
Comparison to other smoothie boosts
Freshens energy boosts compare favorably to other major smoothie chains in terms of both selection and pricing. Here’s how Freshens stacks up:
|Chain||# of Boosts Offered||Average Price|
|Tropical Smoothie Cafe||4||$1.75|
Freshens stands out by offering the most diverse selection of energy boosts at a very reasonable price point compared to competitors.
Best Freshens smoothies to add boosts to
While you can add an energy boost to any Freshens smoothie or juice, some good options to maximize the benefits include:
- Spinach, kale, banana, mango, apple juice
- Great with superfood or multi + immunity boost
- Strawberry, blueberry, raspberry, yogurt, apple juice
- Pairs well with probiotic boost
- Mango, pineapple, orange juice, vanilla yogurt
- Complemented by the caffeine boost
- Pineapple, banana, coconut milk, vanilla
- Balanced with a whey protein boost
Smoothies that contain yogurt, fruit, greens, and proteins make an optimal base to get the most from energy boost add-ins.
Tips for the best energy boost smoothies
Here are some tips to get the most satisfying and energizing smoothie experience when using Freshens energy boosts:
- Use frozen fruit for a thicker, creamier texture
- Combine fruits like bananas, berries, pineapples, and mangos
- Rotate between Greek yogurt and almond milk for a protein and nutrition boost
- Add a handful of spinach or kale to pack extra vitamins and antioxidants
- Stick to all-natural sweeteners like dates, stevia, or a bit of honey
- Add chia seeds, flaxseeds, or oats for staying power
- Blend until smooth to fully incorporate the energy boost
- Customize your smoothie to your preferences and health goals
- Avoid too much added sugar by limiting juices and sweeteners
With fresh ingredients, creative combinations, and the perfect energy boost, you can craft a delicious Freshens smoothie that provides complete and balanced nutrition.
Do energy boosts work?
Yes, adding an energy boost packet to a Freshens smoothie or juice is an effective way to increase energy, nutritional value, and overall benefits. The key energizing ingredients in Freshens boosts provide proven effects:
- Caffeine – Shown to improve alertness, focus, and physical performance
- Protein – Builds muscle, aids recovery, and provides sustained energy
- Superfoods – Dense in antioxidants, vitamins, and minerals for energy and health
- Probiotics – Support digestion and gut health for better nutrient absorption
- Vitamins – Micronutrients like B vitamins are crucial cofactors for energy production
By combining real, whole food ingredients with targeted functional add-ins, Freshens energy boosts deliver measurable benefits you can feel.
Studies on boost ingredients
Here is some research demonstrating the efficacy of key energy boost ingredients:
- A 2019 study found caffeine can increase endurance performance, exercise capacity, and cognitive function.
- Whey protein after workouts was shown in a 2013 study to stimulate muscle protein synthesis and aid recovery.
- A 2021 review reported probiotics can reduce oxidative stress and inflammation while improving nutrient absorption.
- Multiple studies reveal vitamin C, zinc, and elderberry in supplements support immune defense and reduce severity and duration of colds and flu.
The peer-reviewed evidence clearly supports the functional benefits provided by energy boosts.
Potential downsides of energy boosts
While energy boosts provide proven benefits, there are a few potential downsides to consider:
- Extra calories and sugar if not accounting for boosts as part of total daily intake
- Possible digestive issues with whey protein or probiotics for sensitive individuals
- Too much caffeine can cause jitters, insomnia, etc. if over-consumed
- Need to consume shortly after making for maximum freshness and efficacy
- Added cost compared to smoothie alone
However, these concerns are easily mitigated by consuming boosts in moderation as part of an overall healthy diet and lifestyle. Talk to your doctor if you have concerns about specific ingredients.
Freshens energy boosts provide an assortment of functional benefits in a convenient way. Key ingredients like caffeine, vitamins, probiotics, protein, and superfoods are scientifically-proven to increase energy, support health, and allow you to customize smoothies to your needs. While boosts contain extra calories and come at an added cost, they can be a useful nutrition tool when used moderately as part of a balanced diet. Focus on whole food smoothie ingredients and add a boost that matches your health goals to energize your day the healthy way.