What is skinny girl syrup sweetened with?

Skinny girl syrup is a popular zero calorie sweetener made by the Skinny Girl brand. It comes in a variety of flavors and can be used to sweeten coffee, tea, lattes, cocktails and more. Skinny girl syrup contains zero calories and zero sugar, making it an appealing choice for people watching their weight or limiting sugar intake.

One of the most frequently asked questions about skinny girl syrup is what sweeteners are used to provide the sweet taste without any calories or sugar. Understanding the ingredients in skinny girl syrup can help consumers make informed choices about using this product.

Erythritol and Stevia Are the Main Sweeteners in Skinny Girl Syrup

The two main non-caloric sweeteners used in skinny girl syrup are erythritol and stevia leaf extract. Erythritol is a sugar alcohol that provides sweetness similar to sugar, but with minimal calories and no effect on blood sugar. It occurs naturally in some fruits and fermented foods. Stevia leaf extract comes from the stevia plant and also contains no calories or carbohydrates. It is estimated to be 200-300 times sweeter than sugar.

Combining erythritol and stevia allows skinny girl syrup to achieve a sweet flavor profile without adding calories or spiking blood sugar. The erythritol provides bulk and texture similar to sugar, while the stevia brings intense sweetness at a very low quantity. Together, these two non-nutritive sweeteners mimic the taste of sugar without the downsides.

Benefits of Erythritol and Stevia as Sweeteners

Using erythritol and stevia as the main sweeteners provides several advantages:

– Zero calories: Unlike sugar, erythritol and stevia contain no calories while still providing sweetness. This allows skinny girl syrup to eliminate calories while delivering sweetness.

– No effect on blood sugar: Sugar spikes blood glucose levels, while erythritol and stevia do not impact blood sugar at typical serving sizes. This makes them safe for people with diabetes.

– Tooth-friendly: With no sugar content, skinny girl syrup with erythritol and stevia won’t promote cavities or tooth decay.

– Natural sources: Erythritol is derived from corn and stevia comes from a natural plant, making them more natural choices compared to artificial sweeteners.

– Low glycemic index: The glycemic index measure how foods impact blood sugar. Both erythritol and stevia have extremely low values of 0-1, while sugar has a high value of 65.

Other Minor Ingredients in Skinny Girl Syrup

In addition to erythritol and stevia, skinny girl syrup contains a few other ingredients:

– Natural flavors: To improve the flavor profile, natural flavorings are added that replicate the taste of sugar.

– Citric acid: This is used to provide some tartness and acidity, improving the syrup’s fruity flavors.

– Xanthan gum: Acts as a thickener to give a smooth, syrup-like consistency.

– Potassium sorbate: A mild preservative used to extend shelf life.

– Sodium benzoate: Another preservative that inhibits microbial growth.

– Water: Provides the liquid base of the syrups.

So while erythritol and stevia are the main event responsible for the sweet taste, these minor ingredients play a supporting role in the formula. The ingredients are all-natural or synthetic substitutes approved by the FDA.

Skinny Girl Syrup Sweeteners Vary By Flavor

When examining the specific skinny girl syrup ingredients, the types of sweeteners used can vary slightly depending on the flavor.

For original, vanilla, caramel, and pumpkin spice flavors, the sweeteners are simply a blend of erythritol and stevia leaf extract. This provides a pure sweet taste replicating sugar.

Fruit-flavored varieties like peach, raspberry, and black cherry also contain erythritol and stevia, but may include monk fruit extract as well. Monk fruit is another zero-calorie sweetener that gives a powerful sweet punch. The combination of all three allows the fruit flavors to better mimic the sweet-tart taste of real fruits.

For the skinny girl brown sugar cinnamon syrup, the ingredients include erythritol, stevia, plus molasses and cinnamon extract to produce the distinctive brown sugar and cinnamon profile.

So while erythritol and stevia are the backbone of skinny girl syrup, the brand incorporates other sweeteners like monk fruit and molasses when needed to tailor the sweetness and flavors.

Quantity of Sweeteners Varies Between Flavors

In addition to the type of sweeteners changing, the proportion of erythritol and stevia can vary between skinny girl syrup flavors:

Original syrup contains the most erythritol for a clean, pure sweetness.

Fruit flavors tend to use more stevia extract to balance out the tartness of the fruit tastes.

Richer flavors like caramel and pumpkin spice have a higher erythritol content to replicate the thicker sweetness.

– The brown sugar cinnamon flavor dials up the stevia to pair with the molasses notes.

So while the same two main sweeteners are used across flavors, the quantity of each is tailored to the specific syrup recipe. This allows the skinny girl brand to optimize the sweetness experience for each different variety.

Sweetener Content Must Comply With FDA Guidelines

While skinny girl syrup relies on non-nutritive sweeteners, the ingredients and sweetener content must meet guidelines set by the U.S. Food and Drug Administration (FDA):

– All additives like erythritol, stevia, monk fruit, and molasses must be FDA-approved food additives to be used in syrups.

– The ingredients must comply with the acceptable daily intake (ADI) values established by the FDA. This indicates safe levels for human consumption.

– Sweetener content has to adhere to established legal standards for what can be described as zero sugar/zero calorie on product labels.

– Any claims made on the product packaging must be factual and supported by the actual ingredients included.

Testing Ensures Quality and Safety Standards

The skinny girl brand conducts rigorous testing during product development and manufacturing to ensure their syrup meets quality and safety benchmarks, including:

– Taste tests to optimize sweetener formulations for each syrup variety.

– Microbiological testing to verify safety and purity of each batch.

– Analytical testing to validate zero calorie claims and sugar content.

– Shelf life studies to guarantee stability and consistent taste through expiration dates.

The results ultimately allow the skinny girl syrup to deliver the sweet taste consumers crave, with strict standards enforced behind the scenes.

Various Certifications Validate Production Practices

The production facilities making skinny girl syrup follow high-quality standards validated through third-party certifications:

GMP Certified Facilities: The syrup is manufactured in facilities that meet Good Manufacturing Practices standards for food processing. This verifies sanitary, well-controlled production.

Kosher: Skinny girl syrup carries kosher certification, indicating it is acceptable for consumption under Jewish dietary laws.

Gluten Free: Independent testing confirms no detectable levels of gluten, making the syrup safe for people with celiac disease or gluten intolerance.

Non-GMO: The brand verifies no genetically modified organisms are used in the syrup ingredients through third-party testing.

Allergen-Free: Skinny girl syrup contains no major food allergens such as milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, or soybeans.

These certifications provide added assurance about the safe production and handling practices used to manufacture skinny girl syrup.

How Skinny Girl Syrup Achieves a Sugar-Like Taste Without Sugar or Calories

Skinny girl syrup is formulated to deliver the sweet indulgence consumers crave by layering non-nutritive sweeteners with complementary flavors and textures:

Erythritol provides bulk, viscosity, and sweetness similar to regular sugar. This gives a full, syrupy mouthfeel.

Stevia extract amplifies sweetness without the calories of sugar. Just a tiny amount brings intense sweetness.

Natural flavors mimic tastes associated with sugar like vanilla, caramel, and brown sugar.

Fruit extracts replicate the sweet-tart taste of peach, raspberry, cherry, and other fruits.

Cinnamon brings warmth, while molasses provides rich brown sugar notes.

Citric acid adds tanginess to brighten fruit flavors.

Thickeners like xanthan gum give a smooth, viscous consistency.

Through this symphony of ingredients, skinny girl syrup provides all the indulgent sweetness and flavor of sugar, with no calories, no blood sugar impact, and no compromises on taste.

Troubleshooting Skinny Girl Syrup Sweetness

While skinny girl syrup aims to deliver sweetness without calories or sugar, the taste results can sometimes vary:

If your skinny girl syrup isn’t sweet enough, check the expiration date. Over time, the sweetness can fade. Use newer syrup and store containers tightly sealed after opening.

Consider adding a few drops of stevia extract or a pinch of erythritol to boost sweetness as needed in your beverage or food application.

If your syrup is too sweet, try cutting it with a bit of water, milk, juice, or coffee to dilute the intensity. Start with a smaller amount of syrup in your recipe and adjust up as desired.

Balancing the syrup with acidic flavors like lemon juice or tart fruit can also help offset excessive sweetness.

For flavor issues, combine syrups to create your own blend. For example, raspberry and peach swirled together. Or add a dash of vanilla, almond, or cinnamon to plain syrup.

Finally, mixing just a small amount of sugar into the skinny girl syrup can help achieve the exact desired sweetness and flavor profile. But this will add minimal calories.

Frequently Asked Questions

Here are answers to some common questions about skinny girl syrup:

Is skinny girl syrup natural?

While not 100% natural, skinny girl does use naturally-derived sweeteners like erythritol and stevia alongside natural flavors. The ingredients are not artificial.

Does skinny girl syrup have side effects?

When consumed in moderation, most people do not experience side effects. Some may notice bloating, gas or diarrhea from erythritol. Start with small amounts.

How long does opened syrup last?

Properly stored in the refrigerator, skinny girl syrup can last 2-3 months after opening. Look for changes in consistency, color, or odor.

Can skinny girl syrup be heated?

Yes, it can be added to hot foods and drinks without losing its sweetness or properties.

Is skinny girl syrup gluten free?

Third party testing verifies that skinny girl syrup contains no detectable traces of gluten. The syrup is certified gluten free.

Does skinny girl syrup go bad?

Like any food product, skinny girl syrup can spoil after the expiration date. Discard if you see changes in appearance, aroma, or texture.

Can kids have skinny girl syrup?

While not formulated specifically for children, there are no restrictions on kids consuming skinny girl syrup in moderation. Supervise consumption.


Skinny girl syrup owes its sweet taste to a thoughtful blend of non-nutritive sweeteners. Erythritol and stevia provide the backbone of sweetness, supplemented by monk fruit extract, molasses, and natural flavors when needed for specific flavors. The proportions and types of sweeteners vary between each syrup formula to craft the perfect sweetness. Rigorous quality control and testing ensure the syrup meets safety guidelines and delivers the great taste skinny girl fans expect, all with zero sugar and zero calories. Armed with the facts on skinny girl syrup ingredients, consumers can enjoy their coffee, cocktails, and other treats a little sweeter.

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