The Tropical Smoothie Cafe Avocolada is a delicious blended smoothie made with a combination of fruit, veggies, and boosts. This smoothie packs in powerful antioxidants, vitamins, minerals and fiber to give you an energizing and nutritious beverage. But what exactly is in the Avocolada smoothie? Let’s take a closer look at the ingredients that go into this fan favorite from Tropical Smoothie Cafe.
Fruit Ingredients
The smoothie gets its name from two of the main fruit ingredients – avocado and coconut. Avocados provide healthy fats and creaminess, while coconut gives the smoothie a tropical flair. Here are the fruit ingredients in the Avocolada:
- Avocado – A quarter of a fresh, creamy avocado goes into each smoothie. Avocados contain heart-healthy monounsaturated fats that help keep you satisfied.
- Coconut – Tropical Smoothie Cafe uses coconut juice and coconut milk to provide the coconut flavor. Coconut is a good source of fiber and manganese.
- Banana – Each Avocolada is blended with half of a banana, which lends potassium and natural sweetness.
- Pineapple – Pineapple chunks add vitamins, minerals and a tropical vibe.
- Mango – Sweet, colorful mango goes into the blend for additional vitamins and juiciness.
Veggie Ingredients
In addition to being packed with fruit, the Avocolada smoothie gets an extra boost of nutrition from spinach and kale. These powerhouse greens provide vitamin K, vitamin A, and antioxidants.
Supplements
Tropical Smoothie Cafe enhances their smoothies with supplements to add an extra nutritional punch. The Avocolada contains:
- Whey protein – This supplement adds extra protein for muscle recovery and satiety.
- Flaxseed – Tiny flax seeds provide fiber, omega-3s and phytonutrients.
- Fiber – Additional natural fiber is added to support digestion and heart health.
Boosts
You can customize your Avocolada smoothie by adding a boost for additional benefits. Boost options include:
- Immunity – Boosts the immune system with ingredients like acai, graviola, camu camu and echinacea.
- Energy – Get an energizing hit of caffeine, B vitamins and guarana.
- Meal Replacement – Adds extra protein and fiber to turn the smoothie into a filling meal.
- Probiotic – Supports digestive and immune health with probiotic cultures.
- Multi-Vitamin – Provides 100% daily value of over 20 essential vitamins and minerals.
Sweeteners
The Avocolada smoothie gets subtle sweetness primarily from the fruit ingredients, especially pineapple, mango and banana. Tropical Smoothie Cafe uses a small amount of pure cane sugar to lightly sweeten the smoothie. You can also customize the sweetness level when ordering.
Dairy
Although it contains coconut milk, the Avocolada is dairy-free by default. However, you can add whey protein (contains milk) or substitute dairy milk if desired. The smoothie is made without yogurt, ice cream or other dairy products unless requested.
Refreshing Flavors
When you blend up all of these ingredients, you get a smoothie bursting with refreshing flavors. The avocado and coconut provide a delicious creaminess, while the pineapple, mango and banana lend tropical notes. Spinach adds a hint of earthiness to balance the sweetness. Overall, the smoothie has a bright yet creamy tropical flavor profile that will transport you to the islands!
Nutrition Facts
Now that we know what goes into the Tropical Smoothie Cafe Avocolada smoothie, let’s examine the nutrition facts. Here is the nutrition information for a 20 ounce Avocolada smoothie made with the standard ingredients and no customizations:
| Nutrition Facts | Amount |
|---|---|
| Calories | 360 |
| Total Fat | 12 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrates | 61 g |
| Dietary Fiber | 8 g |
| Sugars | 43 g |
| Protein | 8 g |
As you can see, the Avocolada provides a good dose of healthy fats from the avocado and coconut. It also delivers filling fiber, mainly from the flaxseed supplement. With 43 grams of sugar, it is on the sweeter side, but the sugar is natural from the fruit and coconut milk. Keep in mind that boosts, protein and customizations can change the nutrition profile.
Benefits of Avocolada Ingredients
Each of the ingredients in the Tropical Smoothie Cafe Avocolada smoothie provides its own health benefits. Here’s a look at some of the top benefits of key ingredients:
Avocado
- Healthy fats for heart and brain health
- Fiber for digestion
- Vitamin K for bone health
- Potassium for muscle and nerve function
- Folate for cell growth
Coconut
- MCTs (medium chain triglycerides) for energy and weight management
- Electrolytes like potassium and magnesium
- Fiber for regularity
- Manganese for bone health and metabolism
Banana
- Potassium for muscles, heart and nerves
- Vitamin B6 for energy metabolism
- Vitamin C antioxidant for immunity
- Manganese for bone health
Pineapple
- Vitamin C for immunity and skin health
- Bromelain enzyme for digestion and inflammation
- Manganese for bone health and metabolism
- Copper for energy production
Mango
- Vitamin A for eye and skin health
- Vitamin C for immunity and collagen production
- Vitamin B6 for metabolism
- Copper for iron absorption and nerve function
Spinach
- Vitamin K for bone health
- Vitamin A for eye and skin health
- Folate for cell growth and reproduction
- Iron for oxygen transport and metabolism
Kale
- Vitamin K for bone health
- Vitamin A for immunity and vision
- Vitamin C for collagen and immunity
- Copper for energy production
Whey Protein
- High quality complete protein for muscle growth/repair
- BCAAs for muscle recovery
- Leucine to stimulate muscle protein synthesis
Flaxseed
- Omega-3 fatty acids to reduce inflammation
- Fiber for digestive health
- Lignans for hormone balance
How to Order
You can customize your Tropical Smoothie Cafe Avocolada smoothie to your liking when ordering. Follow these steps to order your ideal Avocolada smoothie:
- Choose a size – small (16 oz), regular (20 oz), large (24 oz), or X-large (32 oz).
- Select a dairy or non-dairy milk, or coconut water as the base.
- Pick your boosts – Immunity, Energy, Meal Replacement, etc.
- Choose your sweetness level – none, light, normal or extra.
- Add any other customizations like peanuts, chia seeds or honey.
- Order online for pickup, visit a Tropical Smoothie Cafe location, or order through delivery.
- Enjoy your fresh, customizable Avocolada smoothie!
Cost
The Avocolada smoothie ranges in price depending on size and location. Here are typical costs for a regular 20 oz smoothie:
| Size | Cost* |
|---|---|
| Small (16 oz) | $4.99 – $6.29 |
| Regular (20 oz) | $5.99 – $7.29 |
| Large (24 oz) | $6.99 – $8.29 |
| X-Large (32 oz) | $7.99 – $9.29 |
*Cost can vary based on location, ingredients, boosts and customizations. Tropical Smoothie Cafe often has app deals and promotions to get smoothies at a discount.
Is the Avocolada Smoothie Healthy?
Overall, yes – the Tropical Smoothie Cafe Avocolada smoothie can be a nutritious choice. It provides healthy fats, fiber, protein, vitamins, minerals and antioxidants from whole food ingredients like avocado, coconut, fruit and greens. However, it is high in natural sugars, so it should be consumed in moderation as part of a balanced diet.
Some tips for making your Avocolada smoothie healthier:
- Ask for light or no added sweetener
- Avoid sugary boosts like Energy
- Add immunity-boosting supplements
- Up the protein with whey or veggie protein
- Load up on fiber with chia seeds or flax
- Swap coconut water for dairy or coconut milk
- Go for a smaller 16 or 20 oz size
Overall, while not the healthiest smoothie option out there, the Avocolada can be a better-for-you blended treat when customized properly and consumed in moderation!
Similar Smoothie Options
If you like the Tropical Smoothie Cafe Avocolada but want to change it up, here are some similar smoothies to try:
Mango Tango
Packed with mango, banana, oranges and carrot juice
Caribbean Passion
Blends mango, pineapple, passionfruit and coconut milk
Island Green
Features spinach, kale, banana, mango and pineapple
Sunrise Sunset
Combines strawberries, bananas, oranges and nonfat yogurt
Berry Bliss
Bursting with strawberries, blueberries, raspberries and banana
Frequently Asked Questions
Is there caffeine in the Avocolada?
No, the standard Avocolada smoothie does not contain any caffeine. However, you can add the Energy boost which contains caffeine from guarana, green tea and yerba mate.
Is the Avocolada smoothie vegan?
The default recipe is not vegan, since it contains whey protein powder. But you can easily make it vegan by asking for plant-based protein powder instead.
Can kids drink the Avocolada smoothie?
Yes, the Avocolada can be enjoyed by kids. Stick to the 10 oz kids size. You may want to avoid add-ins like boosts and extra sweetener.
Does the Avocolada have peanut or shellfish allergens?
No, it does not contain any peanut or shellfish ingredients by default. However, allergens could be introduced through custom add-ins, so inform staff of any allergies.
Is the Avocolada gluten-free?
Yes, the standard recipe is gluten-free. As long as you avoid wheatgrass and other gluten ingredients when customizing, the Avocolada smoothie can be made gluten-free.
Nutritious and Delicious
The Tropical Smoothie Cafe Avocolada smoothie provides a tasty blend of fruits, veggies and supplements in one nutritious beverage. With its smooth, creamy texture and tropical flavor, it makes for an indulgent treat packed with antioxidants, healthy fats, fiber and protein. By customizing your order and watching portion sizes, the Avocolada can be a healthy part of your balanced diet. Stop by a Tropical Smoothie or order online to get your Avocolada smoothie today!
