Smoothie King offers a refreshing and delicious watermelon smoothie that is a fan favorite during the hot summer months. But what exactly is in this sweet treat? Here we will explore the ingredients that go into making Smoothie King’s famous watermelon smoothies.
The Base Ingredients
All Smoothie King smoothies start with a fruit and liquid base. For the watermelon smoothie, these main ingredients include:
- Watermelon – Watermelon provides the sweet, refreshing watermelon flavor. Smoothie King uses freshly blended watermelon in their smoothies.
- Ice – The ice helps provide the thick, chilled texture of the smoothie. It also helps enhance the sweetness of the watermelon.
- Juice – Smoothie King uses a blend of juices in their smoothies as the liquid base. For the watermelon smoothie, they likely use juices like apple, white grape, pear, and peach to complement the watermelon.
Supplemental Ingredients
In addition to the core fruit and liquid ingredients, Smoothie King adds other supplemental ingredients to their watermelon smoothie to enhance the nutrition, texture, flavor, and more. These may include:
- Whey protein – Adding whey protein helps make the smoothie more filling and provides extra protein.
- Greek yogurt – Greek yogurt adds creaminess, protein, and a tangy flavor.
- Silken tofu – Tofu is another possible protein-rich ingredient Smoothie King may use in their watermelon smoothie.
- Chia seeds – Chia seeds add fiber, nutrients, and texture.
- Honey – Just a drizzle of honey can help enhance the sweetness of the watermelon flavor.
- Lime juice – A squeeze of lime adds some zest and acidity to brighten up the watermelon.
- Mint – Fresh mint gives the smoothie a cooling, fresh accent.
Potential Add-Ins
For an extra nutritional boost, customers can also add supplements and add-ins to their Smoothie King watermelon smoothie. Some popular options include:
- Wheatgrass
- Spirulina
- Green tea extract
- Probiotics
- Peanut butter
- Oats
- Cacao nibs
- Flax or chia seeds
Smoothie King Watermelon Smoothie Nutrition Facts
The exact nutrition facts for Smoothie King’s watermelon smoothie can vary depending on the ingredients added. However, here is an approximation of the nutrition facts for a 20 oz watermelon smoothie without any supplements or add-ins:
| Nutrition Facts | Amount |
|---|---|
| Calories | 270 |
| Total Fat | 2g |
| Sodium | 65mg |
| Total Carbohydrates | 62g |
| Dietary Fiber | 4g |
| Sugars | 51g |
| Protein | 6g |
As you can see, the watermelon smoothie is high in carbohydrates and natural sugars from the fruit ingredients. It provides some fiber, protein, and essential vitamins and minerals as well. The smoothie makes for a tasty, refreshing treat on a hot day!
Possible Allergens
Smoothie King uses many different ingredients in their diverse menu of smoothie options. Some potential allergens to be aware of in their watermelon smoothie include:
- Milk – from yogurt, whey protein, etc.
- Eggs – from protein powders
- Peanuts – from peanut butter add-in
- Tree nuts – from add-ins like almond butter
- Soy – from soy protein add-ins, soy milk, silken tofu
- Wheat – from wheatgrass
Always inform your Smoothie King server of any food allergies or sensitivities before ordering so they can help select ingredients and avoid cross-contamination.
Possible Smoothie King Watermelon Smoothie Recipe
While the exact Smoothie King watermelon smoothie recipe is proprietary, based on the typical ingredients they use, we can make an educated guess at a recipe to recreate it at home. Try blending together the following in your blender:
- 2 cups chopped, seeded watermelon
- 1 cup watermelon juice
- 1/2 cup vanilla Greek yogurt
- 1/4 cup apple juice
- 2 tablespoons honey
- 1 tablespoon lime juice
- 5-10 fresh mint leaves
- 1 cup ice
Blend all ingredients together until smooth and creamy. For a thicker smoothie, add more ice. For a fruitier smoothie, add more watermelon. Feel free to experiment with additional add-ins as well!
Pro Tips for the Best Watermelon Smoothie
Follow these pro tips for making the tastiest homemade watermelon smoothie:
- Use ripe, in-season watermelon for maximum flavor
- Chill all ingredients ahead of time for a cooler smoothie
- Seed the watermelon for a smoother texture
- Add ice last and blend briefly for a thicker consistency
- Use full-fat Greek yogurt for creaminess
- Add a touch of honey or other sweetener if needed
- Garnish with mint leaves or a watermelon wedge
- Use fresh, soft fruits like peaches or mango to complement the watermelon
- Store any leftovers in the refrigerator for up to 24 hours
Watermelon Smoothie Variations
The great thing about watermelon smoothies is how versatile they are! You can easily modify the Smoothie King version to suit your tastes. Try some of these fun variations:
- Watermelon Banana: Add 1 ripe banana for extra sweetness and thickness
- Watermelon Berry: Blend in raspberries, blueberries, or strawberries
- Watermelon Lime: Up the lime juice for tartness
- Watermelon Green: Add spinach or kale and ginger for earthiness
- Watermelon Pineapple: Blend in pineapple chunks for tropical flavor
- Watermelon Coconut: Use coconut water and coconut milk for creaminess
- Watermelon Beet: Add cooked, chilled beets for vibrant color and earthy flavor
Feel free to get creative and come up with your own unique watermelon smoothie combinations!
Benefits of Watermelon Smoothies
Enjoying smoothies made with watermelon offers many excellent health perks, including:
- Hydration – With a high water content, watermelon helps you stay hydrated.
- Vitamins – Watermelon contains vitamins A, C, and B6.
- Minerals – It provides minerals like potassium, magnesium, and zinc.
- Lycopene – Watermelon is a great source of the antioxidant lycopene.
- Fiber – Blending in the watermelon pulp adds fiber.
- Anti-inflammatory – Watermelon contains cucurbitacin E, which has anti-inflammatory effects.
- Skin health – The vitamins and antioxidants in watermelon can help protect your skin from sun damage.
- Digestion – The fiber and water in watermelon smoothies can aid digestion.
Storing Your Watermelon Smoothie
For best flavor and texture, it’s ideal to enjoy your homemade watermelon smoothie immediately after blending. But if you have leftovers, here are some storage tips:
- Transfer to an airtight container with a tight-fitting lid.
- Let cool completely before sealing and storing.
- Store in the refrigerator for up to 24 hours.
- Give it a good stir or shake before drinking to recombine any separation.
- For longer storage, freeze individual portions for up to 3 months.
- Thaw overnight in the fridge or for a few minutes at room temperature before drinking.
Where to Buy Smoothie King Watermelon Smoothies
The best place to enjoy an authentic Smoothie King watermelon smoothie is to visit one of their store locations. Smoothie King has over 1,300 locations across the United States and Asia. You can find your nearest Smoothie King store by using the store locator on their website.
Some Smoothie King locations also offer online ordering, curbside pickup, delivery via UberEats or DoorDash, and ordering through the Smoothie King app. This makes enjoying their famous watermelon smoothie even more quick and convenient.
Final Thoughts
Smoothie King’s refreshing watermelon smoothie is the perfect sweet treat for summertime. It blends up fresh watermelon with juices, yogurt, and other various ingredients for a delicious hydrating beverage. While the exact recipe is a secret, you can come close by blending watermelon, ice, yogurt, and juices. Feel free to customize your own watermelon smoothie concoction as well. With loads of nutrition and endless possibilities for variations, the watermelon smoothie from Smoothie King is sure to keep you feeling refreshed and satisfied all season long.
