Smoothie King’s watermelon Xtreme smoothie is a refreshing blend of juicy watermelon and other natural ingredients. Watermelon is the star ingredient, providing the sweet taste and pink color that makes this smoothie so refreshing on a hot summer day.
Ingredients
The main ingredients in Smoothie King’s watermelon Xtreme smoothie are:
- Watermelon
- Strawberries
- Banana
- Pineapple
- Orange juice
- Ice
Let’s take a closer look at each of these tasty ingredients:
Watermelon
Watermelon makes up the base of this smoothie. Watermelon is hydrating and naturally sweet. It provides the signature pink color and refreshing melon flavor.
Strawberries
Strawberries add a sweet, berry flavor that complements the melon notes from the watermelon. Strawberries also provide vitamin C.
Banana
Banana gives this smoothie a smooth, creamy texture. It also provides potassium and fiber.
Pineapple
Pineapple enhances the sweet, tropical fruit flavors. It contains bromelain, an enzyme with anti-inflammatory properties.
Orange Juice
A splash of orange juice amplifies the citrus notes and adds vitamin C.
Ice
Ice makes the smoothie ultra refreshing and chilled.
Nutrition Facts
One 24 oz smoothie contains approximately:
| Nutrient | Amount |
|---|---|
| Calories | 270 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 65mg |
| Total Carbohydrates | 66g |
| Dietary Fiber | 5g |
| Sugars | 51g |
| Protein | 3g |
| Vitamin C | 120% DV |
| Vitamin A | 15% DV |
| Calcium | 4% DV |
| Iron | 6% DV |
| Potassium | 8% DV |
Percent Daily Values (DV) are based on a 2000 calorie diet. Nutrition facts are estimates and may vary slightly.
Benefits
Drinking a Smoothie King watermelon Xtreme smoothie offers several health benefits:
Hydration
The watermelon and orange juice provide hydration to recharge your body with fluids.
Vitamin C
This smoothie is packed with vitamin C from watermelon, strawberries, pineapple, and orange juice. Vitamin C supports immune health.
Potassium
Banana and watermelon supply potassium, an important electrolyte that keeps nerves and muscles functioning properly.
Fiber
You’ll get 5 grams of filling fiber from the fruits in this nutrient-dense beverage.
Anti-Inflammatory
Pineapple contains bromelain, an enzyme with anti-inflammatory properties that may help reduce swelling.
Customization
One of the great things about Smoothie King is the ability to customize your smoothie. Here are some ways you can modify this recipe to suit your personal preferences:
- Add spinach or kale for an extra serving of greens.
- Include chia seeds or flaxseed for more fiber and omega-3 fatty acids.
- Use coconut water instead of orange juice for a dairy-free, vegan smoothie.
- Blend in vanilla whey protein powder for extra protein.
- Substitute Greek yogurt for a creamier texture.
- Add cinnamon or nutmeg for more spice.
- Use less ice for a warmer beverage.
You can also adjust the ingredients to reduce calories or sugar content. For example, use lite coconut milk instead of orange juice or replace banana with avocado for a low-carb smoothie. The possibilities are endless!
Cost
The cost of a 24 oz Smoothie King watermelon Xtreme smoothie is around $6-7 on average. However, prices can vary by location. Ways to save money include:
- Order a smaller size smoothie.
- Take advantage of weekly promotions and email coupons.
- Sign up for their Healthy Rewards program to earn points towards free smoothies.
- Purchase a reusable cup to get $1 refills.
- Opt for lower-cost customizations like spinach instead of premium add-ins.
Availability
You can find Smoothie King’s watermelon Xtreme smoothie at Smoothie King locations nationwide. It’s available year-round, though most popular in spring and summer. You can check the Smoothie King website to find a location near you.
Some tips for checking availability:
- Call your local Smoothie King to see if they currently have watermelon Xtreme or other seasonal smoothies in stock.
- Download their app to view the full menu and availability status of all smoothies offered at your desired location.
- Ask the staff when they expect watermelon Xtreme to be back if it’s currently out of stock due to seasonal ingredients.
- Sign up for their email list to receive notifications of new smoothies and limited-time offers.
Nutritional Benefits
Drinking a watermelon Xtreme smoothie from Smoothie King offers many nutritional benefits, including:
Vitamins
This smoothie provides 120% of your daily vitamin C, as well as 15% vitamin A. These vitamins act as antioxidants to support immune function and healthy skin.
Minerals
It supplies potassium, which helps regulate fluid balance and nerve transmission. You’ll also get some calcium for bone health.
Fiber
The 5 grams of fiber aid digestion and heart health. Fiber also promotes satiety to help control hunger and blood sugar.
Anti-Inflammatory Compounds
Pineapple contains bromelain, an anti-inflammatory enzyme that may reduce swelling and joint pain.
Hydration
With its high water content, this smoothie is deeply hydrating. Proper hydration is vital for all bodily functions.
Potential Downsides
While packed with nutrition, a few potential downsides of Smoothie King’s watermelon Xtreme smoothie include:
Sugar Content
With 51 grams of natural sugars, this smoothie is high in sugar. Consuming too much added or natural sugar can negatively impact blood sugar control.
High in Carbs
The 66 grams of carbohydrates makes this smoothie very high carb. Individuals monitoring carb intake may want a smaller size.
Contains Orange Juice
While orange juice provides vitamin C, it’s also high in sugar with little fiber. Some may wish to use coconut water or greens instead.
Possible Food Allergies
This smoothie contains common allergenic foods like banana and pineapple. Those with food allergies should take precautions.
May Cause Bloating
Some people may experience bloating or gas from ingredients like pineapple or the high fiber content.
Similar Smoothie Options
If you enjoy Smoothie King’s watermelon Xtreme, here are some similar smoothie options to try:
Strawberry Whirl
This refreshing smoothie also combines strawberries and banana with nonfat yogurt. It’s lower in natural sugars than watermelon Xtreme.
Mango Magic
Mango Magic blends mango, strawberries, banana, and orange juice for tropical flavor. It makes a good alternative for mango lovers.
Summer Refresh
With watermelon, strawberries, banana, and lemon juice, this is another crisp, fruity smoothie choice.
Tropical Twist
Pineapple, mango, banana, and coconut milk create a dairy-free tropical getaway in this smoothie.
PB for Me
This indulgent treat combines peanut butter, banana, nonfat yogurt, and chocolate for a nutty, chocolatey blender surprise.
Recreating at Home
You can easily make a Smoothie King-style watermelon Xtreme smoothie at home with just a blender and a few simple ingredients:
Ingredients
- 2 cups watermelon chunks
- 1 cup strawberries
- 1 small banana
- 1/2 cup pineapple chunks
- 1/2 cup orange juice
- 1 cup ice
Directions
- Add all ingredients to a blender.
- Blend on high until smooth and creamy, about 1 minute.
- Pour into a glass and enjoy!
For a thicker smoothie, use frozen fruit instead of ice. You can also customize with different fruit combinations, yogurt, greens, or protein powder.
Bottom Line
Smoothie King’s creamy watermelon Xtreme smoothie offers a refreshing blend of juicy watermelon, strawberries, banana, pineapple, and orange juice. It provides hydration along with ample vitamins, minerals, and antioxidants. While nutritious, it is high in natural sugars and carbohydrates. Watermelon lovers will appreciate this seasonal treat in moderation as part of a healthy, balanced diet.
