A serving of Bob Evans Mashed Potatoes is a convenient side dish or weeknight meal. It consists of creamy, flavorful mashed potatoes made with real cream, butter, and real Idaho potatoes. It’s pre-prepared in a single-serving bowl for easy, hassle-free preparation.
The microwaveable single-serve bowl allows for a fast and easy meal to go. Each bowl provides one full serving of potatoes, which contains 160 calories, 7g of fat, 17g of carbohydrates, and 2g of protein.
Additionally, each serving contains only 230mg of sodium and 0. 9g of sugar, making it a nutritious, lower-sodium, and lower-sugar alternative to traditional mashed potatoes. Perfect for a healthy and tasty side dish or quick meal solution, Bob Evans Mashed Potatoes are the perfect accompaniment to any meal.
How much mash do I need for 6 people?
For 6 people, you will need about 7-8 cups of mashed potatoes. This will usually require around 2 ½ – 3 pounds of potatoes. If you are using a standard 5-pound bag of potatoes, you should have enough for the mash.
Of course, the amount of potatoes you need will also depend on the size and serving style of your potato dish. If you are making a large platter with large servings, you may need closer to 3 ½ – 4 pounds of potatoes.
For an appetizer or side dish, 2-3 pounds will do.
When mashing the potatoes, you will also want to take into account the other ingredients you are adding. For a creamy mashed potato, you may want to add more butter, milk, cream, or even stock to your mash.
If you are adding other ingredients like cheese or herbs, you may need to adjust the amount of potatoes accordingly.
You can also check your favorite recipes for mashed potatoes to get a better idea of how much mash to make. Hope this helps!
How much is per serving size?
This depends on the type of food and the serving size. Generally speaking, a serving size is determined by the manufacturer and can vary in size as well as amount. The size of the serving is generally based on the Recommended Dietary Allowance (RDA) for that particular type of food.
Generally, a single serving size is 1 cup, or 8 ounces of food, although the size can be smaller or larger depending on the type and size of the food. For example, a single serving size for a breakfast food may be only 1/2 cup, while a single serving size for a dinner item may be up to 1 1/2 cups.
It is important to always read the nutritional label on food items so that you know what the serving size is as well as the amount of calories, fat, sodium and carbohydrates contained in that serving.
How to cook Bob Evans Mashed Potatoes family size?
Cooking up a family size portion of Bob Evans Mashed Potatoes is easy and delicious! First, find the instructions printed on the back of the bag for the stovetop method. Preheat a large pot filled with 4 quarts of lightly salted water over high heat.
Carefully open the bag and add the unseasoned mashed potatoes to the boiling water. Reduce the heat to medium-low and cook for 20 minutes, stirring occasionally. Once the potatoes are cooked through, pour the mixture into a large bowl.
Using a hand-held mixer, blend in your desired amount of butter, milk, and sour cream until the desired consistency is reached. For an extra creamy mashed potatoes, double your milk and sour cream. Finally, season with salt and pepper to taste and enjoy!.
How big is a serving?
A “serving” size varies depending on the type of food, so it can be difficult to give an exact measurements. Generally, a serving corresponds to about one-half to one cup of most fruits and vegetables, 3 ounces of cooked lean meat, poultry or fish, 1/2 cup cooked dry beans, 1/2 cup cooked grains, 1 teaspoon of butter or oil, 1/2 cup of sweet, frozen dessert, 2 tablespoons of peanut butter, 1/2 cup of milk or yogurt, and 1/2 of an English muffin.
These servings sizes can be used as a general guide, but it is always important to read nutrition labels or ask a dietitian if you are unsure.
Is it OK to eat mashed potatoes while dieting?
It is okay to eat mashed potatoes while dieting, but it depends on your goals and how you prepare them. Generally, if you use low fat milk, light butter, and limit the amount of salt, you can fit mashed potatoes into a balanced diet.
Additionally, it’s important to note that potatoes are considered a starchy vegetable and many diets limit the amount of starchy foods you can have. Therefore, if you’re trying to cut out carbs in order to lose weight, eating mashed potatoes may not be the best choice.
However, if you’re looking to add healthy complex carbohydrates to your diet, mashed potatoes can make a good addition. Just make sure to prepare them in a healthy way and watch your portion size.
Why are mashed potatoes so high in calories?
Mashed potatoes are a comfort food that can be high in calories due to their high carbohydrate content. Carbohydrates are made up of starches and sugars which are both high calorie macronutrients. The starch comes from the potatoes themselves, which are made up of about 79% carbohydrates and 19% water.
Additionally, when mashing potatoes, the addition of other ingredients such as butter, cream, and milk add to the calorie count. All of these add calories and fat to create a high calorie side dish. Furthermore, some people like to add salt, cheese and other seasonings to enhance the flavor.
All these ingredients contribute to even higher calorie content, making mashed potatoes a high calorie dish. By taking a few simple steps such as reducing the amount of butter and cream and opting for nonfat dairy products when possible, you can create a lower calorie version of mashed potatoes.
What should I stop eating to lose weight?
It is important to reduce your overall calorie intake in order to lose weight. One of the most effective ways to do this is to cut out sugary and processed foods, and to limit your intake of unhealthy fats.
This means eliminating anything that is high in sugar such as regular soda, candy, pastries, and desserts. Processed foods like potato chips, white breads, deli meats, and fried foods should also be limited or avoided.
In addition, you should reduce your portion sizes and make healthier food choices. Instead of eating large portions of fried and fatty foods, focus on whole grains, lean meats, low-fat dairy, fruits, and vegetables.
Also, it is important to stay hydrated by drinking plenty of water throughout the day instead of soft drinks or sugary juices.
Lastly, try to practice moderation in your eating habits and don’t skip meals. Eating small, frequent meals can help to keep your metabolism running and also prevent overeating. If you plan ahead of time and have healthier snacks on hand, you won’t be tempted to eat something unhealthy if you get cravings.
Remember, slow and steady wins the race and set small achievable goals. As you continue to make healthier food choices and stick to better eating habits, you will slowly but surely see the desired results.
What is the healthiest way to eat a potato?
The healthiest way to eat a potato is to bake it in the oven. Baked potatoes are full of fiber, potassium, and vitamins B and C. When baking potatoes, try to avoid adding too much fat, as this can increase their calorie content.
Instead, use herbs, spices, and other seasonings to enhance the flavor. It is also best to leave the skin on the potato, since it is full of nutrients like fiber and potassium. You can also opt for the oven-baked sweet potato.
This versatile vegetable is packed with beta-carotene, vitamins, and minerals. Whether you prefer them smothered in chili or baked with Parmesan cheese, sweet potatoes can be an excellent addition to a balanced diet.
Another nutritious way to prepare a potato is to boil them. Boiling potatoes keeps much of the nutrient content intact, but you should drain the potatoes and avoid adding unhealthy fats such as butter.
Another consideration is to consume potatoes in moderation; potatoes are a high-carbohydrate food, making them an occasional item in a balanced diet and an excellent choice for regions of the world where food is scarce.
Is Mashed Potato more fattening than rice?
The answer to whether mashed potatoes are more fattening than rice depends on how the two dishes are prepared. In their simplest forms, mashed potatoes are typically higher in calories than plain white rice, as potatoes are generally higher in calories than grains.
However, when preparing either dish, the amount of added fat, such as butter or oil, can greatly increase the calorie content and make either dish more fattening. For example, if a plain potato is mashed with a generous portion of butter, the mashed potato might contain more calories than a dish of fried or white rice with butter.
Therefore, when comparing the two dishes, it is important to consider not only the base ingredients being used, but also the amounts and types of fat that are added.
