What gluten-free crust does Papa Murphy’s use?

For people with celiac disease or gluten sensitivity, finding pizza options that are safe to eat can be challenging. Papa Murphy’s, a popular take-and-bake pizza chain, offers gluten-free crusts for customers who need to avoid gluten.

Does Papa Murphy’s have gluten-free crust?

Yes, Papa Murphy’s does offer gluten-free crusts. They have two main gluten-free crust options:

  • Gluten-Free Original Crust
  • Cauliflower Crust

Both of these crusts are certified gluten-free and safe for people with celiac disease or non-celiac gluten sensitivity when avoiding cross-contamination. They are available in all pizza sizes that Papa Murphy’s offers.

What is Papa Murphy’s Gluten-Free Original Crust?

The Gluten-Free Original Crust is Papa Murphy’s classic gluten-free pizza crust option. It has a traditional pizza crust texture and flavor.

The Gluten-Free Original Crust is made with:

  • Rice flour
  • Potato starch
  • Water
  • Yeast
  • Sugar
  • Salt
  • Xanthan gum

It does not contain any wheat, barley, rye or gluten-containing ingredients. The Gluten-Free Original Crust is Papa Murphy’s traditional gluten-free choice with a crisp exterior and chewy interior.

Nutrition Facts for Gluten-Free Original Crust

The nutrition facts for Papa Murphy’s Gluten-Free Original Crust are:

Nutrition Facts 14-inch crust
Calories 720
Fat 1g
Sodium 730mg
Total Carbohydrates 162g
Protein 6g

The Gluten-Free Original Crust is higher in carbohydrates and calories compared to a traditional wheat crust. This reflects the rice flour and potato starch used to give it structure and texture in the absence of gluten.

What is the Cauliflower Crust at Papa Murphy’s?

The Cauliflower Crust is Papa Murphy’s lower-carb gluten-free pizza crust option. As the name suggests, it is made with cauliflower as the first ingredient.

The Cauliflower Crust contains:

  • Cauliflower
  • Mozzarella cheese
  • Eggs
  • Rice flour
  • Potato starch
  • Water
  • Olive oil
  • Salt
  • Garlic powder

It has a crispy exterior with a soft, cauliflower flavor. The Cauliflower Crust has fewer carbohydrates and calories compared to traditional gluten-free crusts made primarily with rice flour or potato starch.

Nutrition Facts for Cauliflower Crust

The nutrition information for a 14-inch Papa Murphy’s Cauliflower Crust is:

Nutrition Facts 14-inch crust
Calories 530
Fat 17g
Sodium 840mg
Total Carbohydrates 69g
Protein 25g

The addition of cauliflower, eggs and cheese bump up the protein and fat compared to a traditional gluten-free crust. It also has fewer total carbohydrates.

How to Order Gluten-Free Crusts at Papa Murphy’s

Ordering a gluten-free crust at Papa Murphy’s is easy. Follow these steps:

  1. Decide what size pizza you want. Gluten-free crusts are available in all sizes from mini to family size.
  2. Choose your crust: either the Gluten-Free Original or the Cauliflower Crust.
  3. Select your sauce and toppings.
  4. Let the staff know you need a gluten-free crust when placing your order.
  5. Pick up your unbaked gluten-free pizza to take home and bake.

The staff at Papa Murphy’s are trained to accommodate gluten-free orders. They will change gloves, use clean cutters and preparation surfaces, and take other steps to avoid cross-contamination when making gluten-free pizzas.

Are Papa Murphy’s Gluten-Free Crusts Safe?

Papa Murphy’s gluten-free crusts are produced in facilities that also process wheat-based crusts. However, they take a number of safety precautions, including:

  • Producing the gluten-free crusts at the beginning of the day before wheat crusts
  • Sanitizing equipment and preparation areas before gluten-free crust production
  • Dedicated storage containers for gluten-free crusts
  • Employee training on gluten-free processes and procedures

The Gluten Intolerance Group (GIG) has audited and certified the gluten-free preparation procedures at Papa Murphy’s facilities. Both the Gluten-Free Original Crust and Cauliflower Crust have been tested to contain less than 10 parts per million (ppm) of gluten.

However, those with celiac disease or gluten sensitivities should use their own personal judgment regarding their level of comfort with cross-contamination risks. Some individuals are more sensitive than the less than 10 ppm testing threshold.

Gluten-Free Crusts Available Nationwide

Unlike some gluten-free menu options at restaurants, Papa Murphy’s gluten-free crusts are available chain-wide at all of their locations across the United States. The recipes, training procedures, and gluten-free preparation practices are standardized nationwide.

So whether you visit a Papa Murphy’s in Texas, New York, or California, you will be able to order a certified gluten-free pizza crust. Just be sure to verify the specific location you plan to visit carries gluten-free crusts when you call to place your order.

Price of Gluten-Free Crusts at Papa Murphy’s

Papa Murphy’s charges an upcharge for their gluten-free crusts compared to traditional wheat crusts. The amount of the upcharge depends on the size of the pizza:

Pizza Size Gluten-Free Upcharge
Mini (8-inch) $2
Small (10-inch) $3
Medium (12-inch) $4
Large (14-inch) $5
Family Size (16-inch) $6

The upcharge is the same whether you order the Gluten-Free Original or the Cauliflower Crust. Be sure to factor the additional cost into your budget if you plan to order a gluten-free crust.

Tips for Cooking Papa Murphy’s Gluten-Free Pizza

Since Papa Murphy’s pizzas are take-and-bake, you will need to bake the gluten-free pizza at home. Follow these tips for cooking your gluten-free crust perfectly:

  • Preheat your oven to 425°F.
  • Line a pizza pan or baking sheet with parchment paper or a silicone mat.
  • Place the unbaked pizza with the gluten-free crust on the prepared pan.
  • Bake the pizza for 15-20 minutes until the edges are browned and cheese is melted.
  • Allow to cool for 5 minutes before slicing and serving.

Watch the pizza closely near the end of the recommended baking time, as gluten-free crusts can get overdone quickly. Enjoy your homemade gluten-free pizza from Papa Murphy’s!

Is Papa Murphy’s Cauliflower Crust Keto-Friendly?

The Cauliflower Crust from Papa Murphy’s is a good low-carb option for people following a keto diet. One 14-inch crust contains about 69 grams of net carbs.

While not extremely low-carb, it can potentially fit into a keto eating plan in moderation, depending on the individual. Some tips for making this crust more keto-friendly include:

  • Opt for low-carb keto-approved sauces like olive oil or pesto
  • Load up on low-carb meats, veggies, and cheeses for toppings
  • Stick to a smaller pizza size like 10-inch instead of 14-inch
  • Eat just 1-2 slices and incorporate the crust into your daily carb allowance

Papa Murphy’s Cauliflower Crust can be modified to be lower in carbs by choosing the right toppings and appropriate portion sizes. It gives keto dieters an option for occasional pizza nights.

Is Papa Murphy’s Gluten-Free Pizza Healthy?

Papa Murphy’s gluten-free pizzas can be a healthy option when you choose the right toppings and enjoy it in moderation. Some tips for making your gluten-free pizza healthier include:

  • Load up on veggie toppings like mushrooms, onions, tomatoes, spinach, etc.
  • Choose lean proteins like chicken, Canadian bacon or turkey pepperoni
  • Ask for light cheese or reduced-fat mozzarella
  • Opt for red sauce instead of creamy white sauce
  • Drizzle olive oil on top instead of buttery sauces
  • Enjoy just 1-2 slices per serving

Avoid high-calorie meats like sausage, bacon, and pepperoni, as well as extra cheese, which can make a gluten-free pizza less healthy. Be mindful of portions, as gluten-free crusts tend to be higher in carbohydrates. Make smart toppings choices to keep your gluten-free Papa Murphy’s pizza balanced.

Does Papa Murphy’s Offer Other Gluten-Free Options?

In addition to gluten-free pizza crusts, Papa Murphy’s also carries gluten-free cookie dough for a sweet treat! Their gluten-free chocolate chip cookie dough is safe for people with celiac disease or non-celiac gluten sensitivity.

Some other tips for gluten-aware guests ordering from Papa Murphy’s menu include:

  • Salads are safe gluten-free choices
  • Most meat and vegetable toppings are gluten-free
  • Ask to avoid croutons or breadsticks if ordering a salad
  • Most Papa Murphy’s sauces and dressings are gluten-free, but confirm with staff

Be sure to communicate any gluten allergy or celiac needs when ordering. Additionally, the staff will change gloves and preparation surfaces for gluten-free requests.

Should You Trust the Gluten-Free Crusts from Papa Murphy’s?

Papa Murphy’s has a good reputation for accommodating gluten-free diets in their restaurants. Their gluten-free policies and procedures are standardized across all locations.

Both of their gluten-free crusts are certified and tested to contain less than 10 ppm of gluten. This makes them safe for the majority of those with gluten sensitivities, although some extreme celiac cases may still react.

While there is some risk of cross-contact with wheat-based crusts, Papa Murphy’s is very transparent about their preparation process and risks. They take safety precautions to reduce contamination.

In the end, each person with a gluten allergy must determine their personal level of comfort. But among national pizza chains, Papa Murphy’s stands out in their commitment to serving gluten-free customers.


Papa Murphy’s offers two delicious gluten-free pizza crust options – the Gluten-Free Original and Cauliflower Crust. Both are certified gluten-free to less than 10 ppm and safe for those with celiac disease and non-celiac gluten sensitivity. While they are produced in shared facilities, Papa Murphy’s follows strict procedures to reduce cross-contamination risks.

The Gluten-Free Original Crust delivers traditional pizza flavor and chewy texture without wheat. The lower-carb Cauliflower Crust provides a veggie-packed alternative. Customers can order these crusts in any size pizza with their choice of sauces and toppings.

Gluten-free crusts are available at all Papa Murphy’s locations nationwide, although you should always confirm availability when ordering. They offer an affordable way for people avoiding gluten to still enjoy a tasty pizza baked at home. With some special prep and smart topping choices, you can even make them healthy and low-carb.

Papa Murphy’s stands out in their commitment to training staff and implementing safety measures that allow those with celiac disease or gluten intolerance to feel comfortable eating their pizza. While individual sensitivity varies, their gluten-free crusts provide a delicious option you can likely trust.

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