How many calories are in a Dairy Queen dipped cone?

Quick Answer

A Dairy Queen regular size dipped cone contains around 300 calories. The exact calorie count can vary slightly depending on the specific flavor of dipped coating. A chocolate or butterscotch dipped cone tends to be around 300 calories, while a healthier coating like yogurt is closer to 270 calories. The soft serve ice cream itself contributes about 200 calories, while the dipped chocolate, butterscotch or yogurt coating adds another 70-100 calories. Overall, a dipped cone is a refreshing treat but should be enjoyed in moderation due to the high calorie and sugar content.

Calculating Calories in a Dipped Cone

Dairy Queen dipped cones are a classic summertime treat, blending rich and creamy soft serve ice cream with a hard shell dipping of chocolate, butterscotch or other flavors. But how many calories are actually in these handheld desserts? Here’s a closer look at the calorie count:

Soft Serve Ice Cream

The foundation of any dipped cone is Dairy Queen’s signature soft serve ice cream. Their regular size soft serve cone contains about 4 ounces or 1/2 cup of ice cream. Based on Dairy Queen’s nutrition data, 4 ounces of vanilla soft serve contains:

  • 200 calories
  • 12g fat
  • 16g carbohydrates
  • 8g sugar
  • 4g protein

So the ice cream alone clocks in right around 200 calories per regular size cone. The majority of these calories come from fat, as soft serve typically contains between 10-12% milkfat.

Dip Coating

What really brings a dipped cone to life is the outer coating that provides a delicious crunch and burst of chocolate, butterscotch or fruit flavor. According to Dairy Queen, a typical 1.5 ounce dip coating contains between 70-110 calories, depending on the flavor.

Here’s a breakdown of estimated calories for common dipped cone coatings:

Coating Flavor Calories (1.5 oz)
Chocolate 100
Butterscotch 110
Yogurt 70

As you can see, chocolate and butterscotch provide the greatest calorie contribution, with about 100 calories in the 1.5 ounce dip coating alone. Meanwhile, the yogurt dip has just 70 calories thanks to having less fat and sugar than other flavors.


Don’t forget about the cone itself! A standard cake cone adds around 50 calories to the total. So all together, here are the calorie estimates for a typical dipped cone from Dairy Queen:

  • Soft serve ice cream: 200 calories
  • Dip coating: 70-110 calories
  • Cone: 50 calories

Add it all up and most dipped cones fall in the range of 300-350 calories. The biggest variable is the dip coating, with chocolate and butterscotch cones skewing a bit higher in calories compared to yogurt or fruit dips. But regardless of flavor, a regular size dipped cone remains a high calorie treat.

Nutrition Facts for Popular Dipped Cone Flavors

To get an even more precise calorie count, here is the full nutrition data for Dairy Queen’s most popular dipped cone flavors:

Chocolate Dipped Cone

Serving Size: 1 cone (142g)
Calories: 310
Fat: 16g
Carbs: 43g
Sugar: 30g
Protein: 5g

Butterscotch Dipped Cone

Serving Size: 1 cone (151g)
Calories: 330
Fat: 18g
Carbs: 46g
Sugar: 33g
Protein: 5g

Yogurt Dipped Cone

Serving Size: 1 cone (133g)
Calories: 270
Fat: 12g
Carbs: 41g
Sugar: 28g
Protein: 5g

As you can see, the chocolate dipped cone tops 300 calories while the yogurt dipped option is around 270 calories. This aligns with our initial estimates quite closely.

Health Impact of Dipped Cones

Now that we know the calorie content of Dairy Queen dipped cones, how does this treat fit into a balanced diet? Here are some key considerations:

High in Calories and Fat

With around 300 calories each, dipped cones are a high calorie food. The calorie count is driven largely by the high fat content, with over 15g of fat per cone. For someone following a 2000 calorie diet, one dipped cone represents 15% of their total daily calorie needs. The fat content also contributes a significant amount of saturated fat, which should be limited to promote heart health.

High in Sugar

In addition to calories and fat, dipped cones are very high in sugar. Each cone has over 25g total sugars, which equals about 6 teaspoons worth. The sugar comes naturally from the dairy components, but is also added to the chocolate or fruit dip coatings. Consuming so much sugar at once can cause spikes and crashes in blood sugar levels.

Lacking in Nutrition

While dipped cones taste great, they provide very minimal nutrition. There are no significant sources of protein, fiber, vitamins or minerals. Ice cream and dip coatings are essentially “empty calories” from a nutrition standpoint. So this treat should be paired with more balanced foods and not treated as a nutrition source.

Portion Control is Key

Rather than eliminating dipped cones completely, practicing portion control can help balance their enjoyment with your health goals. Sticking to a regular size cone instead of a large can make a big calorie difference. Also consider sharing a cone as a snack or dessert to control portions. Or substitute the cone for a cup now and then to allow controlling the amount of ice cream.


Dairy Queen dipped cones range from 270-330 calories depending on the flavor. This treat is high in calories, fat and sugar, and lacks nutritional value. Enjoying dipped cones occasionally and paying attention to portions is the best approach for health. Alternating with healthier treats like fresh fruit, yogurt parfaits or smoothies can also help control calories and increase nutrition. Overall, being an informed consumer and practicing moderation allows you to enjoy your favorite ice cream flavors while still sticking to your daily calorie target.

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