Dunkin’ Donuts offers a variety of sugar free flavors for health conscious customers. This article will provide a comprehensive overview of all the sugar free flavor options available at Dunkin’ Donuts.
Sugar Free Syrups
Dunkin’ Donuts provides several sugar free syrup flavors that can be added to any beverage. The sugar free syrup options include:
- Sugar Free French Vanilla
- Sugar Free Caramel
- Sugar Free Cinnamon
- Sugar Free Coconut
- Sugar Free Hazelnut
- Sugar Free Vanilla
These syrups contain 0 grams of sugar per serving. They provide the sweet taste without the added sugar. Customers can request any sugar free syrup flavor added to hot, iced, or frozen coffee and tea beverages.
Sugar Free Creamers
Dunkin’ offers two sugar free creamer options:
- Sugar Free French Vanilla
- Sugar Free Hazelnut
The sugar free creamers have 0 grams of sugar per serving. Customers can add them to hot or iced coffees for a sweeter, creamy flavor without the sugar.
Sugar Free Shots
Dunkin’ provides sugar free flavor shots that can be added to any beverage. The shots choices are:
- Sugar Free French Vanilla
- Sugar Free Caramel
- Sugar Free Cinnamon
- Sugar Free Coconut
- Sugar Free Hazelnut
- Sugar Free Vanilla
The flavor shots have 0 grams of sugar each. Customers can choose to add one or multiple shots to their coffee, tea, cold brew, frozen drinks, and more.
Sugar Free Sweeteners
For customers who want a no sugar added beverage, Dunkin’ provides sugar free sweetener options including:
- Splenda
- Equal
- Sweet’N Low
- Stevia
These can be added to any hot or iced coffee or tea in place of sugar. They provide sweetness without calories or carbohydrates.
Sugar Free Cold Beverages
Many of Dunkin’s cold coffee and tea beverages can be customized to be sugar free. Options include:
- Iced Coffee
- Iced Latte
- Iced Macchiato
- Frozen Coffee
- Frozen Chocolate
- Cold Brew
- Iced Tea
Customers can request any of these iced drinks prepared with sugar free syrups, creamers, sweeteners, or shots instead of sugar. This allows for a refreshed, chill sugar free drink.
Sugar Free Hot Coffees and Teas
Dunkin’s hot coffee and tea beverages can also be customized to be sugar free. Options include:
- Hot Coffee
- Hot Latte
- Hot Macchiato
- Hot Chocolate
- Hot Tea
Customers can ask for any hot drink to be prepared using sugar free syrups, creamers, and sweeteners instead of sugar. This allows customers to enjoy their favorite hot beverage without the added sugar.
Sugar Free Espresso Drinks
All of Dunkin’s espresso-based drinks can be made sugar free too. Options include:
- Cappuccino
- Latte
- Macchiato
- Americano
- Espresso
Customers can request any espresso drink prepared with sugar free syrups and sweeteners instead of sugar. This allows coffee lovers to enjoy the bold espresso flavor without the added sugars.
Sugar Free Donuts
While most of Dunkin’s classic donuts contain sugar, there are some sugar free donut options. These include:
- Glazed Stick
- Glazed Chocolate
The glazed stick and glazed chocolate donuts are made without sugar. However, most other Dunkin’ donuts do contain sugar.
Sugar Free Muffins
Dunkin’ Donuts offers two sugar free muffin options:
- Blueberry Muffin
- Corn Muffin
These two muffin flavors are made without added sugars. They make a great breakfast option for customers looking for a sugar free bakery treat.
Sugar Free Sandwiches
Some of Dunkin’s breakfast sandwiches can be customized to be sugar free too. Options include:
- Egg & Cheese Sandwich
- Bacon, Egg & Cheese Sandwich
- Sausage, Egg & Cheese Sandwich
Customers can order any sandwich on plain bagel thins, English muffins, or croissants instead of sweeter bread options. This allows for a savory sugar free breakfast sandwich.
Sugar Free Snacks
Dunkin’ Donuts also offers some sugar free snack options including:
- Nuts
- Seeds
- Beef Jerky
- Cheese Sticks
These portable snacks available at Dunkin’ provide protein and energy without the added sugars.
Customizing Your Order Sugar Free
The best way to ensure your Dunkin’ order is sugar free is to customize it! Here are some tips:
- Request drinks with sugar free syrups, creamers, or sweeteners instead of sugar
- Ask for just 1-2 pumps of sugar free flavors instead of the standard 3-4 pumps
- Order hot coffee or tea with no liquid sugar added
- Choose plain espresso shots instead of sugary syrups in lattes, cappuccinos, etc.
- Opt for unsweetened milk alternatives like almond or coconut milk
- Avoid sugary bakery items and choose sugar free donuts, muffins, and sandwiches instead
The Dunkin’ Donuts team is always happy to accommodate special requests. So feel free to ask the baristas to customize your drinks and food items to meet your sugar free needs!
Nutrition Information
To find the exact nutrition facts including sugar content for Dunkin’ menu items, customers can check the Dunkin’ website or mobile app. The nutrition calculator provides complete breakdowns of calories, fat, carbs, sugar, protein and more.
Some examples of sugar free Dunkin’ items and their nutrition facts include:
| Menu Item | Calories | Total Fat | Total Carbs | Sugar | Protein |
|---|---|---|---|---|---|
| Small Iced Coffee with Sugar Free Vanilla and Skim Milk | 15 | 0g | 3g | 0g | 1g |
| Small Black Coffee | 0 | 0g | 0g | 0g | 0g |
| Sugar Free Hazelnut Creamer (1 tbsp) | 20 | 1.5g | 0g | 0g | 0g |
| Bacon, Egg & Cheese on English Muffin | 350 | 19g | 29g | 2g | 18g |
Checking the Dunkin’ app nutrition calculator allows customers to make informed choices about lower sugar menu picks.
Tips for Ordering Sugar Free at Dunkin’
Here are some top tips for ordering sugar free items at Dunkin’ Donuts:
- Opt for unsweetened hot coffee and ask for sugar free sweeteners on the side
- Choose sugar free syrups or limit to 1-2 pumps in blended and iced drinks
- Request drinks with nonfat or lowfat milk rather than whole milk
- Avoid the sugary bakery items and choose plain donuts, muffins, and bagels
- Customize sandwiches to drop high sugar breads, sauces, cheeses etc.
- Ask the team for recommendations on lower sugar options
- Use the Dunkin’ app to view nutrition info and calculate sugar content
- Order small or medium sizes instead of large sugary drinks
- Sweeten drinks yourself so you control the amount of sweetener
Following these tips at Dunkin’ will ensure you can satisfy your cravings without going overboard on sugar!
Satisfying Your Sweet Tooth Sugar Free
Dunkin’ Donuts offers many possibilities for people looking to reduce their sugar intake. Customers can craft delicious coffee drinks, breakfast sandwiches, and snacks to align with a low sugar diet.
The key is customizing your order by:
- Choosing sugar free syrups, creamers, and sweeteners
- Limiting pumps of flavored swirls and shots
- Opting for unsweetened dairy and non-dairy milks
- Avoiding sugary bakery items and asking for sugar free substitutions
With some simple modifications, you can still enjoy your favorite pick me ups from Dunkin’ to satisfy your sweet tooth without all the excess sugar!
Conclusion
Dunkin’ Donuts offers a variety of sugar free options for health conscious customers. By customizing your order with sugar free syrups, creamers, sweeteners and milks, you can reduce sugar in coffee drinks, teas, coolattas, and frozen beverages.
Sugar free donuts, muffins, and sandwiches are also available for a low sugar bakery treat. And snacks like jerky and nuts provide protein without added sugar.
Using the Dunkin’ nutrition calculator ensures you get the facts on sugar content. Follow these tips and tricks to order sugar free items that help you meet your dietary needs while satisfying your Dunkin’ cravings!
